Imisebenzi yokuxhasa ingqondo kunye nomzimba wakho ngexesha lonyango lweCancer yamabele

Umxholo

• Sebenzisa ilungelo lakho lobomi obonelisayo
• Zama unyango lokuziphatha
• Qhagamshela ingqondo, umzimba, kunye nomoya
• Joyina iqela lenkxaso
• Zibandakanya kunxibelelwano olusemgangathweni
• Ukuthatha

Ukufunda ukuba unomdlavuza webele we-metastatic kungothusa. Ngequbuliso, ubomi bakho butshintshwa ngokuphawulekayo. Unokuziva ukoyikeka kukungaqiniseki, kwaye ukonwabela umgangatho wobomi onokubonakala ngathi awufikeleleki.

Kodwa zisekhona iindlela zokufumana uyolo ebomini. Ukongeza umthambo, unyango kunye nokunxibelelana kwezentlalo kwindlela yakho yesiqhelo kunokuhamba indlela ende ekuxhaseni ingqondo nomzimba kuhambo lwakho lomhlaza.

Sebenzisa ilungelo lakho lobomi obonelisayo

Ngexesha elinye, abaguli abenza unyango lomhlaza bacetyiswa ukuba bathathe lula kwaye baphumle ngokwaneleyo. Ayisekho imeko leyo. Uphononongo lubonisa ukuba isenzo somzimba sinokuthintela isifo ukuba siqhubele phambili okanye siphindaphindeke kubafazi abaphantsi konyango. Inokude inyuse namathuba okusinda.

Nokuba isixa esincinci sokuzilolonga sinokubonelela ngezibonelelo ezinkulu zempilo ngokuchasene nezinye zeempembelelo eziqhelekileyo zonyango lomhlaza. Oku kubandakanya ingxaki yokukhumbula okanye ukugxila (ngokuqhelekileyo kuthiwa "yingqondo ye-chemo" okanye "inkungu ye-chemo"), ukudinwa, isicaphucaphu, kunye noxinzelelo. Ukusebenza ngokwasemzimbeni kunokuphucula ukulingana, kuthintele i-atrophy yezihlunu, kunye nokunciphisa umngcipheko wamahlwili egazi, ekubaluleke kakhulu ukuba ubuye kwakhona.

Zombini izivivinyo ze-aerobic kunye ne-anaerobic ziluncedo ngokulinganayo ekunciphiseni iziphumo ebezingalindelekanga zonyango lomhlaza. Ukuzilolonga kwe-Aerobic ngumsebenzi ozinzileyo owonyusa izinga lentliziyo kunye neempompo zeoksijini engakumbi kwimisipha. Kuyanceda ukulawula ubunzima bakho, ukuphucula impilo yakho yengqondo, kunye nokuqinisa ukhuseleko lwakho. Imizekelo ibandakanya:

• ukuhamba
• ukubaleka
• ukuqubha
• ukudanisa
• ukuhamba ngebhayisikile

Ukuzivocavoca umzimba kweAnaerobic kukuqina okuphezulu, ixesha elifutshane lomsebenzi owakha ubunzima bemisipha kunye namandla apheleleyo. Imizekelo ibandakanya:

• ukuphakamisa okunzima
• ukuphusha usenyuka
• imitsi
• squats okanye imiphunga
• intambo yokutsiba

Buza ugqirha wakho ukuba ungasebenzisa imithambo kangaphi kwaye kangakanani, kwaye ukuba kukho iintlobo zomthambo omele ukuziphepha. Ukwenza umsebenzi womzimba uyinxalenye yesicwangciso sonyango kunokunceda ukubuyela emzimbeni kwaye uphucule impilo yakho.

Zama unyango lokuziphatha

Ukunyanga ngokuziphatha kwengqondo (i-CBT) lixesha elifutshane, unyango lwezandla olusezandleni. Injongo yayo kukutshintsha indlela yokuziphatha kunye neendlela zokucinga ezibangela ixhala kunye nentandabuzo.

Olu hlobo lonyango lunokunceda ukunciphisa uxinzelelo kunye nesizungu esinokuvela xa uhlala nomhlaza wamabele oqhubele phambili. Inokukunceda ekuvuseleleni nasekunyuseni ixesha elide.

Ukuba unomdla ekufumaneni i-Therapist, ungaqala ukukhangela kwi-Anxiety and Depression Association of the America's Therapist Directory.

Qhagamshela ingqondo, umzimba, kunye nomoya

Iindlela zakudala zomzimba womzimba kunye nezinye iindlela zonyango ezongezelelekileyo zinokunceda ukulawula iimpembelelo zengqondo kunye nezengqondo zonyango lomhlaza. Ezi zinto zibandakanya:

• iyoga
• I-tai-chi
• ukucamngca
• ukutshiza
• Reiki

Le misebenzi inokunyusa umgangatho wobomi bakho ngokunciphisa uxinzelelo kunye nokudinwa. Omnye waze wafumanisa ukuba abathathi-nxaxheba beyoga banamanqanaba asezantsi e-cortisol, ihomoni ekhutshwa ngumzimba ukuphendula kuxinzelelo.

Joyina iqela lenkxaso

Ukuba ufumene ukuba unomdlavuza webele ophucukileyo, kunokuba luncedo ngakumbi ukunxibelelana nabanye abayaziyo into ohamba kuyo.

Amaqela enkxaso yindawo entle yokufunda izakhono ezinxulumene nokuzilolonga, ukutya, kunye nokucamngca okunokukunceda ukulawula uxinzelelo lwesifo.

Kukho izixhobo ezininzi kwi-intanethi ukukunceda ufumane inkxaso. Ezi webhusayithi sisiqalo esihle:

• Umbutho woMhlaza waseMelika
• ISiseko sikaSusan G. Komen
• Isiseko seSizwe soMhlaza weSifuba

Ugqirha wakho, isibhedlele, okanye umboneleli ngonyango unokukunika uluhlu lwamaqela enkxaso kwindawo yakho.

Zibandakanya kunxibelelwano olusemgangathweni

Ngokwabantu abaphila nomhlaza banamathuba okuba baphile iminyaka emihlanu okanye nangaphezulu emva kwekhemotherapy ukuba bayanxibelelana ngexesha lechemotherapy nabanye abaye basinda kwiminyaka emihlanu nangaphezulu. Kungenxa yokuba olu nxibelelwano lwasentlalweni lubonelela ngombono oqinisekileyo ngakumbi kwaye lunceda ukunciphisa uxinzelelo.

Nazi iindlela ezimbalwa ezilula onokuzibandakanya ekuhlaleni:

• Yitya nabahlobo
• thatha uhambo ngeenyawo okanye ngebhayisikile nabanye
• Joyina iqela lenkxaso
• dlala umdlalo wamakhadi okanye umdlalo webhodi kunye nabahlobo

Ukuthatha

Kuqhelekile ukuba uzive usoyika, uxakekile, kwaye ungaqinisekanga emva kokuxilongwa komhlaza wamabele. Kodwa unokuzoyisa ezo mvakalelo. Ngokuzibandakanya kwimisebenzi yomzimba neyasentlalweni, unokuwuphucula umgangatho wobomi bakho, unciphise uxinzelelo, kwaye ube nefuthe elihle kwimbonakalo yakho.