Indlela yokunciphisa iswekile yegazi engaphezulu

Umxholo

• Indlela yokunciphisa iswekile yegazi
• Uxela njani ukuba amanqanaba eswekile aphezulu

Ukwenzela ukunciphisa amanqanaba eswekile yegazi, kubalulekile ukuba unake ukutya, unike ukuthanda ukutya okupheleleyo kunye nokuphepha i-carbohydrate kunye neswekile, kunye nokwenza umthambo rhoqo, ukuze sikwazi ukunqanda i-spikes yegazi kunye ingqokelela yeswekile ekujikelezeni kwayo.

Iswekile yegazi engaphezulu, ngokwesayensi ebizwa ngokuba yi-hyperglycemia, yenzeka xa inqanaba lokuzila ukutya kwegazi lingaphezulu kwe-100 mg / dL, imeko ethi, ukuba iyaqhubeka, inokuba neziphumo ezibi ekusebenzeni kwamalungu. Ke ngoko, ngalo lonke ixesha kuvela ezi mpawu, kubalulekile ukuba ubonane nogqirha okanye ugqirha we-endocrinologist ukwenza uvavanyo lweklinikhi kunye novavanyo lokuqala oluchonga amanqanaba eglucose egazi, kunye noxinzelelo lwegazi, i-cholesterol kunye nenqanaba le-triglyceride, umzekelo. kukwayimingcipheko yempilo yentliziyo.

Indlela yokunciphisa iswekile yegazi

Ukunciphisa amanqanaba eswekile yegazi kubalulekile ukuba ulandele izikhokelo zegqirha jikelele okanye i-endocrinologist, kwaye ihlala icetyiswa:

• Sebenzisa amayeza antidiabetic, ezinje ngeMetformin, iGlibenclamide, iGlimepiride, iGliclazide okanye i-Insulin, kwimeko yabantu esele benesifo seswekile;
• Yitya usempilweni, ukunqanda iswekile engaphezulu okanye ii-carbohydrate, kunye notyalo-mali kwimifuno kunye nokutya okupheleleyo, ngakumbi kwimeko yabantu abanesifo seswekile;
• Yitya ukutya okuncinci imini yonke, ngekhefu eliphakathi leeyure ezi-3, kuba ngale ndlela kunokwenzeka ukunqanda ii-spikes zeswekile yegazi;
• Sukutshintsha ukutya kunye neelekese okanye iziqhamo, kuba inokubangela ukunyuka okukhawulezileyo kumanqanaba eswekile yegazi;
• Ukusebenza rhoqo komzimba, njengokuhamba, ukubaleka okanye ukuqeqesha ubunzima, njengoko iswekile esetyenzisiweyo inokusetyenziswa njengomthombo wamandla, ukuthintela ukugxila okukhulu ekujikelezeni emzimbeni.

Ukongeza, kwimeko yeswekile kunye nesifo seswekile, kubalulekile ukuba umntu abekwe esweni rhoqo ngugqirha kunye nesondlo, njengoko kunokwenzeka ukuba ujonge ukuvela kwamanqanaba eswekile yegazi kwaye enze utshintsho kwisicwangciso sonyango okanye ukutya.

Ukubeka esweni isondlo kwi-prediabetes kunendima ebalulekileyo, kuba ngotshintsho kwindlela otya ngayo, kunokwenzeka ukuthintela ukuqhubela phambili kweswekile. Funda indlela yokuchonga nokunyanga ii-prediabetes.

Uxela njani ukuba amanqanaba eswekile aphezulu

Ukufumanisa ukuba amanqanaba eswekile yegazi aphezulu, kubalulekile ukuba ube novavanyo lwe-glucose lokuzila ukutya, ekwabizwa ngokuba luvavanyo lwe-glucose yokuzila ukutya, apho amanqanaba eglucose athathwa njengophakamileyo xa kufunyanwa uxinzelelo olungaphezulu kwe-100 mg. / DL. Ihlala ithathwa njengeswekile xa uxinzelelo lweglucose lungaphezulu kwe-126 mg / dL ubuncinci kwiidosi ezimbini ezahlukeneyo, okanye ngaphezulu kwe-200 mg / dL kwidosi enye.

Ukongeza kuvavanyo lwe-glucose olukhawulezayo, ugqirha unokucela ezinye iimvavanyo ezinje ngovavanyo lokunyamezelwa kweswekile yomlomo (i-TOTG), iswekile yasemva kweprandial okanye i-hemoglobin eglycated, eyazisa amanqanaba eswekile kwiinyanga ezintathu ezidlulileyo. Funda ngakumbi malunga neemvavanyo ezingqina isifo seswekile.

Ukuqinisekisa amanqanaba eswekile ephezulu yegazi, ugqirha uphinde avavanye iimpawu kunye neempawu ezinokuthi zibonakaliswe ngumntu kwaye zibonisa i-hyperglycemia, enjengokunxanwa okugqithileyo, ukwanda komnqweno wokuchama, intloko ebuhlungu, ukurhawuzelela izandla okanye iinyawo kunye nokozela , umzekelo. Jonga ezinye iimpawu zehyperglycemia.