Ngaba Unyango ngamayeza lunokunyanga isifo samathambo?

Umxholo

• Ziziphi iinzuzo?
• Ziziphi iingozi?
• Zeziphi ezinye iindlela zonyango?
• Ukuthatha

Ushwankathelo

I-Acupuncture luhlobo lwamayeza emveli amaTshayina abuyela umva kumawaka eminyaka. Iacupuncturists zisebenzisa iinaliti ezintle kwiindawo zoxinzelelo kwiindawo ezahlukeneyo zomzimba. Olu nyango kuthiwa:

• ukunciphisa ukudumba
• phumlisa umzimba
• ukwandisa ukuhamba kwegazi

Kukholelwa ukuba ikhupha ii-endorphins. Ezi zihomoni zendalo ezinciphisa ukuziva kwentlungu.

Ngokwesiko laseTshayina, amandla alungileyo ahamba nge "qi" (ebizwa ngokuba yi "chee"). Inokuthintelwa zizithintelo ezibizwa ngokuba yi "bi." Iinaliti zivula i-qi kwaye zisuse i-bi.

Uninzi lwabantu aluziva iinaliti, okanye luziva lincinci kakhulu xa kufakwa iinaliti. Iinaliti kuthiwa zibhityile kunomsonto weenwele.

Abanye abantu basebenzisa i-acupuncture ukunyanga iintlungu ezidibeneyo, kunye nentloko, iintlungu zomqolo, kunye noxinzelelo.

Kuba i-rheumatoid arthritis (RA) inokubangela ukudumba kumalungu okanye entanyeni ephezulu- kwaye ukusukela oko ukudumba ngokudibeneyo kungakhokelela kwintlungu- abantu abanemeko banokufuna ukuzama ukwenza i-acupuncture ukuze bafumane isiqabu.

Ziziphi iinzuzo?

Ngelixa i-acupuncture inee-skeptics zayo, kukho ubungqina benzululwazi bokuba inokunceda ekunciphiseni iintlungu kubantu abane-RA.

Kwisifundo esivela kwiDyunivesithi yase-Ottawa, abathathi-nxaxheba abaneentlungu emadolweni ngenxa ye-RA babenoncedo oluthile nge-electroacupuncture. Olu hlobo lokwenza i-acupuncture lusebenzisa umbane oshukuma ngenaliti. Abathathi-nxaxheba baqaphela ukunciphisa iintlungu zombini iiyure ezingama-24 emva konyango kunye neenyanga ezine kamva. Nangona kunjalo, uphononongo lubonisa ukuba ubungakanani besampulu babuncinci kakhulu ukuba bungacebisa unyango lwe-eletroacupuncture njengonyango.

Ikholeji yasePacific yoNyango lwaseMpuma ikhankanya izifundo ezibini ezibonisa izibonelelo zokwenza i-acupuncture kunye ne-eletroacupuncture:

• Esokuqala sisifundo esivela eRashiya nabantu abali-16 ababeneRA. I-Auriculo-electropuncture, ebeka iinaliti kwiindawo ezithile zendlebe, yaboniswa ukuphucula imeko yabo ngeesampulu zegazi.
• Kwisifundo sesibini, abathathi-nxaxheba abangama-54 abaneRA bafumene "abasweleyo abaswele." Olu lonyango lonyango olusebenzisa iZhuifengsu, imifuno yaseTshayina. Olu phononongo kwathiwa lusebenza ngeepesenti ezili-100, nangona kungekho lwazi luchaziweyo malunga neendlela.

Iinaliti zokunyanga zinokubekwa emzimbeni wonke. Amanqaku okunyanga akufuneki abekwe ngqo apho uziva khona iintlungu, kodwa endaweni yeendawo zoxinzelelo ezichongwa ngu-acupuncturist wakho.

I-acupuncturist inokufaka iinaliti kwimilenze yakho, emadolweni, kwiingalo, emagxeni nakwezinye iindawo. Ukugxila kula manqaku kunokunciphisa ukudumba, kwandise ii-endorphins, kwaye kubangele ukuphumla. Ngapha koko, abantu abaninzi bayalala ngexesha leseshoni zabo.

Ziziphi iingozi?

Kukho imingcipheko embalwa ebandakanyekileyo kugonyo, nangona uninzi lwabaphandi lucinga ukuba izibonelelo ezinokubakho zingaphezulu kobu bungozi. Ukongeza, abaninzi babona umngcipheko ungaphantsi kakhulu kunxulunyaniswa namayeza. Unokufumana:

• ukukhathazeka kancinci apho iinaliti zabekwa khona
• isisu esibuhlungu
• ukudinwa
• ukugruzuka okuncinci
• intloko elula
• ukuxhuma kwezihlunu
• iimvakalelo eziphakamileyo

Olunye uphononongo lubonakalisile ukuba i-acupuncture yeRA nokuba ayincedi okanye ayiniki bungqina baneleyo bokubonisa nayiphi na indlela. Uphengululo lwezifundo ezipapashiweyo ezivela kwiZiko loNyango iTufts kunye neTufts University School of Medicine kugqitywe kwelokuba nangona bekukho iziphumo ezithile ezilungileyo, uphando olongezelelekileyo luyafuneka.

Inqaku elikwiphephandaba iRheumatology liphawula ukuba uninzi lweemvavanyo ezilungileyo zivela e-China, kwaye izifundo ezingalunganga ezenziwa e-China zinqabile. Ababhali bakholelwa ekubeni abukho ubungqina obaneleyo bokuxhasa umbono wokuba i-acupuncture inyanga i-RA, kuba izifundo zincinci kakhulu kwaye azikho mgangathweni.

Abanye abantu kufuneka bakuphephe ukutshiza, kubandakanya:

• Abantu abane ukuphazamiseka kwegazi. Unokuba nengxaki yokuphilisa apho kwafakwa khona inaliti.
• Abantu abakhulelweyo. Olunye unyango olwenziwe ngamayeza akhokelela ekusebenzeni kwangoko.
• Abantu abanemicimbi yentliziyo. Ukuba une-pacemaker, ukusebenzisa i-acupuncture ngobushushu okanye iimpembelelo zombane kunokubangela ingxaki ngesixhobo sakho.

Xa ujonga iacupuncturist, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uzigcine engqondweni. Fumana umntu onelayisensi, njengoko baya kuba noqeqesho olucokisekileyo.

Ama-acupuncturists anelayisensi aya kuthi asebenzise kuphela iinaliti ezingenazintsholongwane. Iinaliti ezingafunekiyo zinokubangela usuleleko, kuba iintsholongwane kunye neentsholongwane zinokungena kwigazi lakho. Iinaliti kufuneka zenziwe kwangaphambili.

Kukwabalulekile ukuba ungatshintshi i-acupuncture ngalo naluphi na unyango olumiselweyo oluvela kugqirha wakho. I-Acupuncture ibonakalise ukuba isebenza kakuhle xa idityaniswe namayeza.

Zeziphi ezinye iindlela zonyango?

Ukwenza i-acupuncture ayisiyiyo kuphela unyango lwendalo olunokunceda ekuthomalaliseni iintlungu ezivela kwi-RA.

Ukufudumeza ubushushu nokubanda kunokunciphisa ukudumba, kwaye kunciphise iintlungu. Sebenzisa iipakethe zomkhenkce kangangemizuzu eli-15 ngexesha, ulandele ngetawuli efudumeleyo kunye nefumileyo okanye iphedi yokufudumeza.

I-Tai chi inokuba luncedo. Ukuhamba kancinci kobugcisa bemfazwe kunokufumana ukuhamba kwegazi kunye nokwandisa ukuguquguquka. Ukuzivocavoca okongeziweyo kunokuba luncedo ngokunjalo, ngakumbi ukusetyenziswa kwamanzi.

Izixhobo ezifana neoyile yeentlanzi ndincedisa ngeRA, ngokwezifundo ezithile. Inokuba luncedo ngakumbi ekunciphiseni ukuqina kwasekuseni.

Olunye unyango lwendalo lubandakanya:

• biofeedback
• ubucwebe bemagnethi
• Unyango lomzimba ngengqondo njengokuphefumla nzulu

Qaphela ukuba ayizizo zonke ezi zonyango ezibonakalisiweyo ukuba ziyasebenza. Xoxa nogqirha wakho olona nyango lusetyenziswayo kunye nonyango olumiselweyo.

Ukuthatha

Ukuba unomdla wokuzama ukwenza i-acupuncture ukunciphisa iimpawu zakho ze-RA, thetha nogqirha wakho ukuze ufumane iingcebiso kunye neengcebiso. Ezinye izicwangciso zeinshurensi zigubungela i-acupuncture, ngakumbi imeko ezithile zonyango. Ukufuna i-acupuncture phantsi kwesicwangciso sakho kunokunceda ekuqinisekiseni ukuba ufumana umntu owaziwayo.

Ukuba awuqinisekanga ukuba yintoni ebangela intlungu yakho, qiniseka ukuba ufumane ukuxilongwa okucacileyo kumgqirha wakho ngaphambi kokufuna nayiphi na unyango.