Ngaba ukuxhalaba kunokunceda kwixhala?

Umxholo

• Ziziphi iinzuzo?
• Ngaba kukho nayiphi na ingozi?
• Yintoni onokuyilindela
• Umgca wezantsi

Ushwankathelo

Ngaphezulu kwezigidi ezingama-40 zabantu abadala base-US baneempawu zoxinzelelo, ezibhekisa ekukhathazekeni okugqithisileyo ekunzima ukukulawula kwaye kuhlala kuchaphazela ubomi bemihla ngemihla. Ihlala iphathwa ngonyango lwengqondo, amayeza, okanye indibaniselwano yazo zombini.

Unyango, into yakudala ebandakanya ukufaka iinaliti kwindawo zoxinzelelo emzimbeni wakho, iba lolunye unyango oluthandwayo olunokuxhalabisa. Kukho ubungqina benzululwazi bokuba i-acupuncture iyanceda kwiimpawu ezithile zoxinzelelo. Nangona kunjalo, abaphandi basazama ukufumanisa isiphumo sokukhanywa kwamachiza kwiindidi ezithile zoxinzelelo, njengokuhlaselwa kukothuka, uxinzelelo lwasemva koxinzelelo, kunye nokuphazamiseka okungafunekiyo.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nento esiyenzayo-kwaye awukayazi- malunga nokusebenzisa i-acupuncture ukunyanga uxinzelelo.

Ziziphi iinzuzo?

Kukho izifundo ezininzi ezenziweyo malunga nefuthe lokuphamba ngoxinzelelo. Olu phononongo lujolise ikakhulu kukuphazamiseka koxinzelelo ngokubanzi kwaye lubonisa ukuba i-acupuncture iluncedo ekunyangeni uxinzelelo ngokubanzi.

Olunye uphononongo oluthembisayo olusuka ku-2015, umzekelo, lufumanise ukuba i-acupuncture iphucule iimpawu kubantu abanexhala elingaphenduliyo kwezinye iindlela zonyango, kubandakanya nonyango lwengqondo kunye namayeza. Abathathi-nxaxheba bafumene iiseshoni zemizuzu elishumi engama-30 zokucoca umzimba kwiiveki ezili-12. Bafumene ukuncitshiswa okukhulu koxinzelelo lwabo, kwaneeveki ezili-10 emva konyango.

Nangona kunjalo, uphononongo ezimbini zophando esele zikho, enye ukusukela ngo-2007 enye ukusuka ku-2013, qaphela ukuba uninzi lwezifundo ngalo mbandela azithembekanga kakhulu. Abanye babenabathabathi-nxaxheba abambalwa- kubandakanya le ikhankanywe apha ngasentla- ngelixa ezinye zazingenzelwanga kakuhle. Kwelinye icala, olu hlaziyo lukwabonisa ukuba i-acupuncture ayibonakali inefuthe elibi kuxinzelelo.

Kuphononongo lwamva nje lowama-2016 olwenziwe kwiigundane, kwafunyaniswa ukuba i-acupuncture iyasebenza ekunciphiseni uxinzelelo. Abaphandi bacebise ukuba ichaphazela indlela umzimba odala ngayo impendulo yokulwa okanye yokubaleka.

Ngelixa kufuneka siyiqonde ngcono indlela i-acupuncture echaphazela ngayo uxinzelelo, uloyiko, kunye ne-phobias, uphando lubonisa isithembiso sokwenza i-acupuncture njengendlela efanelekileyo nekhuselekileyo. Ukuba unexhala elingaphendulanga kwezinye iindlela zonyango, okanye unomdla nje wokuzama into entsha, i-acupuncture akufuneki ibe mandundu ngakumbi iimpawu zakho.

Ngaba kukho nayiphi na ingozi?

Ngelixa i-acupuncture ayizukulenza ixhala lakho libe libi, iza neziphumo ebezingalindelekanga kunye neengozi. Ungaziphepha uninzi lwezi ngokuqinisekisa ukuba ubona iacupuncturist enelayisensi. E-United States, iimfuno zelayisensi ziyahluka ngokwamazwe, kodwa uninzi lufuna ukuthatha uviwo kwiKhomishini yesiQinisekiso seSizwe yoNyango kunye noNyango lwaseMpuma.

Iziphumo ezingundoqo ezisecaleni abantu abazifumanayo ngokwenza i-acupuncture kukukhathazeka emva kweseshoni. Oku kuhlala kuhamba kwisithuba seeyure ezimbalwa, nangona kunokushiya ukugruzuka. Abanye abantu baziva bethintela iintlungu ngexesha leseshoni.

Ama-acupuncturists anelayisensi ayacelwa ukuba asebenzise iinaliti ezingenazintsholongwane, ezilahlwayo. Unokufumana usulelo ukuba ugqirha wakho akakhange asebenzise iinaliti ezifanelekileyo. I-Mayo Clinic iqaphela ukuba ezi ngxaki aziqhelekanga xa ubona ugqirha onamava, oqinisekisiweyo.

Abantu abaneemeko ezithile zempilo akufuneki babe ne-acupuncture. Kuya kufuneka uphephe ukwenza i-acupuncture ukuba:

• ubene pacemaker
• unesifo sokopha, njengehemophilia

Kukwabalulekile ukugcina naluphi na unyango oluqhubekayo loxinzelelo, kubandakanya amayeza amiselweyo, ngelixa ufumana i-acupuncture. Akufanele uyeke nawaphi na amayeza ngaphandle kokuxoxa kuqala nogqirha wakho.

Yintoni onokuyilindela

Xa ungena kwidinga lakho lokuqala, ugqirha wakho uya kuqalisa ngokukubuza ukuba zeziphi iimpawu ojonge ukuzinyanga. Baza kuphinda babuze malunga nawaphi na amayeza owathathayo, imbali yakho yezonyango, kunye nezinye izinto ezixhalabisa impilo onazo. Eli lixesha elifanelekileyo lokuba ubuze nayiphi na imibuzo emide malunga nenkqubo.

Ngexesha leseshoni yakho yokwenyani, baya kufaka iinaliti ezinde, ezincinci kwiindawo ezahlukeneyo zoxinzelelo emzimbeni wakho. Kuxhomekeka kwindawo yoxinzelelo esetyenzisiweyo, oku kungathatha naphi na ukusuka kwimizuzu eli-10 ukuya kwengama-30. I-acupuncturist yakho isenokujija iinaliti okanye ifake ukubetha kombane kubo. Baza kuzishiya iinaliti ukuya kuthi ga kwimizuzu engama-20 ngaphambi kokuba zisuswe ngononophelo.

Ngokuqinisekileyo ngekhe uzive wanelisekile kwangoko. Uninzi lonyango olwenziwa ngamayeza okucoca umntu emzimbeni lwenzelwe ukuba luphindwe. Abanye abantu baxela ukuphuculwa kwangoko kodwa uninzi lwazo lubona utshintsho olufihlakeleyo noluthe chu ngotyelelo oluphindaphindiweyo.

Ngaphambi kokuba uhambe, qiniseka ukuba uyaziqonda iindleko ezichaphazelekayo. Ezinye izicwangciso zeinshurensi yezempilo zigubungela i-acupuncture yeemeko zonyango okanye zengqondo, kubandakanya nexhala, kodwa ezinye azenzi njalo.

Umgca wezantsi

Unyango ngamayeza kunokuba yinto efanelekileyo yokonyango olunomngcipheko ophantsi kuxinzelelo. Uphando olwenziweyo luyenziwa kodwa kukho isithembiso kwaye akufuneki ukuba zenze ukuba iimpawu zakho zibe mbi.

Qinisekisa ukuba ufumana i-acupuncturist eqeqeshiwe ngokufanelekileyo kwilizwe lakho - baya kubhaliswa kwibhodi yezempilo karhulumente. Kwakhona kubalulekile ukugcina kunye nezinye iindlela zokunyanga, ezifana nonyango okanye unyango. Unokufuna ukusebenzisa ezinye iindlela zonyango, kubandakanya ukuphumla, ukuzilolonga, kunye nokucamngca ukunciphisa uxinzelelo kunye nokuphucula impilo yakho iyonke.