Ngaba iacupuncture sisicombululo sommangaliso wayo yonke into?

Umxholo

• Izandi zokulungiswa kwamachiza zokoyikisa, kodwa kukho ubungqina obunokukunceda- kakhulu
• Yintoni i-acupuncture?
• Ithini ifilosofi emva kokwenza i-acupuncture?
• Wenzani ukwenza i-acupuncture?
• Ubungqina obunqunyelweyo
  
• Ukubandakanya i-acupuncture kubomi bokwenyani
• Ndingayifumana njani i-acupuncturist?
• Ixabisa malini iacupuncturist?
• Kufuneka wenze ntoni ukuba akukho acupuncturist kwidolophu yakho
• Amanqaku okukhutshwa
  

Izandi zokulungiswa kwamachiza zokoyikisa, kodwa kukho ubungqina obunokukunceda- kakhulu

Ukuba umtsha kunyango olupheleleyo njengoluhlobo lonyango, ukwenza i-acupuncture kunokubonakala kuyinto eyoyikisayo. Njani Ukucinezela iinaliti kulusu lwakho kunokukwenza uzive ngcono? Ngaba ayenzi njalo wenzakalisa?

Ewe, hayi, ngokuqinisekileyo ayisiyiyo inkqubo ebuhlungu egqithileyo osenokuba uyicinga, kwaye ucinga ukuba ifundwe yaze yaqheliselwa ngaphezulu, kubonakala ngathi abathandi bokwenza i-acupuncture banokuba yinto ethile. Abanye abantu bafunga ngokwenza i-acupuncture, besithi "ngummangaliso" ekuphuculeni umgangatho wabo wobomi kuba kusithiwa banako ukunyanga yonke into ukusuka kuxinzelelo kunye ne-allergies ukuya ekuguleni kwasekuseni kunye necramp.

Ukuba umamela abo bazinikeleyo, unyango oluyinyani luvakala phantse njengonyango oluhle-kodwa ngaba kunjalo? Makhe sijonge ngakumbi.

Yintoni i-acupuncture?

Ukunyangwa ngamayeza yindlela yakudala esekwe kumayeza amaTshayina ekunyangeni iimeko ezahlukeneyo ngokwenza amanqaku athile kulusu ngeenaliti. UPaul Kempisty, onelayisensi yokwenza iacupuncturist ene-MS kumayeza esintu aseMpuma, uyacacisa, “[Ukwenza i-Acupuncture] kuyindlela encinci engenabungozi yokuvuselela indawo ezinentabalala yemithambo-luvo kulusu ukuze luchaphazele izicwili, amadlala, amalungu kunye nemisebenzi eyahlukeneyo yomzimba. . ”

"Inaliti nganye yokwenza i-acupuncture ivelisa ukonzakala okuncinci kwindawo yokufaka, kwaye nangona incinci ngokwaneleyo ukuba ibangele ukungaphatheki kakuhle okuncinci, kwanele umqondiso wokuvumela umzimba wazi ukuba kufuneka uphendule," utshilo uKempisty. "Le mpendulo ibandakanya ukukhuthaza amajoni omzimba, ukukhuthaza ukujikeleza kwendawo, ukupholisa amanxeba, kunye nokuguqula iintlungu." Uphando lwemihla ngemihla olwenziwe ngamachiza okuxhomekeka emzimbeni luxhomekeka ikakhulu kule ithiyori.

Ithini ifilosofi emva kokwenza i-acupuncture?

Ifilosofi yaseTshayina ngasemva kokucocwa yinto enzima ngakumbi, njengoko isenzo samandulo asiqhelekanga ngokwesiko nakwinzululwazi. "Bakholelwa ukuba umzimba womntu wawuzaliswe kwaye uphiliswa ngamandla angabonakaliyo anika ubomi abawabiza ngokuba 'yi-qi' (ebizwa ngokuba yi-'chee ') kwaye xa i-qi yayihamba kakuhle kwaye isiya kuzo zonke iindawo ezifanelekileyo, umntu ke amava empilo entle ngokwasemzimbeni nangokwasemzimbeni. Xa i-qi yayihamba ngendlela engeyiyo (ibhlokiwe okanye inesiphene) oko kungakhokelela kwisifo, ”utshilo uKempisty.

Ingcamango ye-qi ayikho kakhulu ngaphandle-cinga nje ngokuba ngumzimba wakho osebenzayo wendalo. Ngamanye amaxesha uthambekele ekuguleni xa uziva uxinezelekile okanye uxhalabile. Xa ukhululekile kwaye usempilweni, umzimba wakho ubonakalisa ngokwasemzimbeni oko. Emva kwayo yonke loo nto, imeko yakho, impilo yengqondo, kunye nokuba sempilweni ngokubanzi yenza ichaphazela impilo yakho yomzimba. Ke, i-acupuncture ijolise ekuncedeni abantu ekuphumezeni ibhalansi, okanye i-qi, kwaye, ngenxa yoko, ibonelele ngezifo ezininzi.

Wenzani ukwenza i-acupuncture?

Unokuba nomdla kunyango ngezizathu ezahlukeneyo- umzekelo, ndiye ndafuna unyango lwentloko enganyangekiyo kunye noxinzelelo lwe-sinus- njengoko kukho iimeko ezininzi kunye neempawu ekuthiwa ukuncedisa ngazo. Nanga amanye amabango:

• Ukungabikho komzimba
• , rhoqo entanyeni, emqolo, emadolweni nasentloko
• uxinzelelo lwegazi
• ukugula kwasekuseni
• ukujija
• imivumbo

Olunye uphononongo lude lucebise ukuba i-acupuncture inokunceda kunyango lomhlaza kunye ne-multiple sclerosis, nangona kunjalo uphando ngezi meko lilinganiselwe kwaye lufuna izifundo ezikhulu zokuqinisekisa izibonelelo.

Ubungqina obunqunyelweyo

• induna
• intlungu zesisu
• umhlaza iintlungu
• ukutyeba kakhulu
• ukuphuthelwa
• ukungachumi
• isifo seswekile
• schizophrenia
• Intamo elukhuni
• ukuxhomekeka etywaleni

Ngelixa kungekho bungqina bokuba i-acupuncture yonyango olungummangaliso-konke, kubonakala ngathi inobungqina obuthile njengonyango oluxabisekileyo lwabantu abanokuba neemeko ezininzi kunye nezigulo. Kukho isizathu sokuba ijikeleze ngaphezulu kweminyaka eyi-2,500 kwaye njengoko uphando lukhula, kuya kuthi ke ulwazi lwethu ngokuchanekileyo olusebenzayo nolusebenzayo.

Ukubandakanya i-acupuncture kubomi bokwenyani

Okwangoku, ukuba unemeko yokuba i-acupuncture inenkxaso yesayensi, nantsi into onokuyilindela kwiseshoni: iseshoni yokuhlanjwa komzimba ukuze ihlale naphi na ukusuka kwimizuzu engama-60 ukuya kwengama-90, nangona ixesha elininzi lingasetyenziselwa ukuxoxa ngeempawu kunye neenkxalabo zakho. ingcali yakho ngaphandle kweenaliti. Elona candelo lonyango lokunyanga kunokuhlala imizuzu engama-30, nangona ungenazo iinaliti kulusu lwakho lonto mde!

Ngokweziphumo, phantse ayinakwenzeka into yokuba umntu alindele ntoni, njengoko wonke umntu ephendula kwaye efumana i-acupuncture ngokwahlukileyo.

“Akukho mpendulo kwindalo yonke. Abanye abantu baziva bekhululekile kwaye banokudinwa kancinci, abanye bazive benamandla kwaye bekulungele nantoni na, ”ucacisa uKempisty. "Abanye abantu bafumana ukuphucuka kwangoko kwaye kwabanye kunokuthatha unyango oluninzi ngaphambi kokubona utshintsho oluqinisekileyo."

Eyona mpendulo ixhaphakileyo kunyango, nangona kunjalo?

"Abantu baziva bonwabile kwaye banelisekile," utshilo uKempisty. "Kunzima ukuyibeka ngamagama kodwa kukho imvakalelo eyahlukileyo nelungeleleneyo yokuba i-acupuncture inika uninzi lwabantu kwaye iyaziva nje ilungile!" Unokuziva udiniwe emva konyango kwaye ubone utshintsho kwindlela otya ngayo, xa ulele, okanye usenza imikhwa yamathumbu, okanye ungalufumani tu utshintsho konke konke.

Ndingayifumana njani i-acupuncturist?

“Ukuba kukho umntu omaziyo oye wanamava amnandi ngugqirha ohlaba izandla, buza loo mntu ukuba akuthumele kuye okanye akwazise. Leyo yeyona ndlela ilungileyo, njengoko abantu abacinga ngokufana bahlala behlala benkampani, "utshilo uKempisty.

Qiniseka ukuba ubona i-acupuncturist enelayisensi (kufuneka babe ne-LAc emva kwegama labo). I-acupuncturist enelayisensi iyafuneka ukuba iphumelele iKhomishini yesiQinisekiso seSizwe yoNyango kunye noNyango lweMpuma (NCCAOM) okanye igqibe inkqubo ye-NCCAOM kwiziseko zamayeza aseMpuma, i-acupuncture, kunye ne-biomedicine. Ezinye iimfuno zesatifikethi zahluke kancinane kurhulumente nangona kunjalo: umzekelo, iCalifornia inovavanyo lwayo lwelayisensi. Unokujonga kwi-intanethi kwi-acupuncturists eqinisekisiweyo kwindawo yakho.

Ixabisa malini iacupuncturist?

Iindleko zeseshoni yokuhlinzwa zixhomekeke ekubeni uhlala phi nokuba ugqirha uyayithatha na i-inshurensi yakho. Umzekelo, iZiko le-UC laseSan Diego lezonyango eliHlanganisiweyo lihlawulisa i-124 yeeseshoni ngeseshoni, ngaphandle kweinshurensi. Ngokwe-Thumbtack, inkampani edibanisa abathengi neengcali, ixabiso eliqhelekileyo le-acupuncturist eSan Francisco, eCalifornia yi- $ 85 ngeseshoni. Ixabiso eliphakathi le-acupuncturist e-Austin, eTexas naseSaint Louis, eMissouri lisusela kwi- $ 60-85 ngeseshoni nganye.

Kufuneka wenze ntoni ukuba akukho acupuncturist kwidolophu yakho

Kufuneke u soze zama ukwenza i-acupuncture uwedwa. Ayisiyi kuba mandundu iimpawu zakho kuphela, uKempisty unyanzelisa ukuba "ayizukuba yindlela elungileyo yokulinganisa i-qi yakho." Endaweni yoko, uKempisty ucebisa ngo "Tai Chi, yoga, kunye nokucamngca [kunye nokufunda] iindlela ezilula zokuzilungisa ukukhuthaza ukuhamba kwamandla kwivumba lakho nakumalungu ahlukeneyo omzimba wakho," ukuba ujonga iindlela zokufumana izibonelelo ezifanayo ekhaya. Ukucofa la manqaku kwaziwa njenge-acupressure.

U-Lisa Chan, i-LAc kunye ne-reflexologist eqinisekisiweyo, unikezele ngengqondo yokuba ngawaphi amanqaku emzimbeni wakho onokuziphulula kuwo wedwa.

Umzekelo, ukuba uneempawu zokuba sexesheni, "bamba umngxuma wenyawo yakho yangaphakathi ngesithupha sakho, usebenzisa uxinzelelo oluncinci okanye ungabinalo kwaphela." Oku kugubungela amanqaku K 3, 4, kunye 5. Ukuba unengxaki yokulala, hlikihla izangqa kwi "Yintang," emi phakathi kwamashiya, uhamba ngokwewotshi, emva koko ujongane newashi. Ukunceda ukunciphisa iintlungu ezisezantsi, uChan ucebisa ukucinezela "Du 26," isithuba esiphakathi kwempumlo yakho kunye nomlomo ophezulu.

Eyona ndawo ithandwa kakhulu ngoxinzelelo yi "LI 4" (ithumbu elikhulu 4), kwaye kufanelekile. Ukucinezela eli nqaku, elibekwe kwimisipha phakathi kwesithupha sakho kunye nomnwe wesalathiso, kwenzelwe ukunceda ukunciphisa iintloko, izinyo, uxinzelelo, kunye nobuso ebusweni nasentanyeni. Sukucinezela eli nqaku ukuba ukhulelwe, ngaphandle kokuba ulungele ukusebenza. Kwimeko apho, inokunceda ukukhulisa ukungqubana.

Amanqaku okukhutshwa

• Xa usiya exesheni, thambisa umngxunya wenyawo yakho yangaphakathi ngoxinzelelo oluncinci.
• Ukuphuthelwa, hlikihla ngokwewashi, emva koko ujikeleze ngokungqamene newashi kwindawo ephakathi kwamashiya akho.
• Ukufumana iintlungu ezisezantsi, cofa isithuba esiphakathi kwempumlo kunye nomlomo ongasentla.
• Ngeentloko eziqhelekileyo, zama uxinzelelo kwimisipha phakathi kobhontsi wakho kunye nomnwe wesalathiso.

Ukuba awuqinisekanga ukuba uza kuqala okanye phi, qhagamshelana ne-reflexologist eqinisekisiweyo okanye i-acupuncturist. Ingcali inokubonisa ukuba ungalusebenzisa njani uxinzelelo ngokufanelekileyo. Ukwenza i-acupuncture kubonwa njengokukhuselekileyo kwaye kuluncedo kwiimeko ezininzi, kodwa ayisiyonyango kuyo yonke into- kusafuneka ukuba uthatha amayeza akho. Kodwa ngexa isenokungaziphelisi iimpawu zakho, isenokubenza lula. Kungakuhle ukuzama, ngakumbi xa kuziwa kwiintlungu ezingapheliyo.

Ukuba usathandabuza, thetha nogqirha wakho malunga neenkxalabo zakho. Baza kujonga iimpawu zakho, imbali yezonyango, kunye nempilo iyonke ukunceda ukufumanisa ukuba iacupuncture ikulungele na.

UDanielle Sinay ngumbhali, imvumi, kunye notitshala ohlala eBrooklyn, eNew York. Ubhalelwe yenaBushwick Mihla leapho akhonza khona njengoMhleli oNikelayo, ngokunjaloUlutsha oluVogueIposi, HuffPost, Zezempilo,Umntu ophikisayo, kunye nokuninzi. UDanielle une-BA ukusuka Ikholeji yaseBard kunye neMFA ekuBhaleni ngokuYilayo okungafakwanga kwiSikolo esitsha. Unga imeyile UDanielle.