Sebenzisa iVinegar yeApple Cider ukuNceda uxinzelelo lwegazi olusezantsi

Umxholo

• Izibonelelo ezinokubakho kuxinzelelo lwegazi oluphezulu
• Ukunciphisa umsebenzi we-renin
• Ukunciphisa i-glucose yegazi
• Ukuthoba ubunzima
• Ukunciphisa i-cholesterol
• Uyisebenzisa kanjani iviniga yeapile cider kuxinzelelo lwegazi
• Ukuthatha

Ushwankathelo

Kukho ithuba elihle lokuba wena okanye umntu omaziyo abe namava anegazi eliphezulu. Uxinzelelo lwegazi kukunyanzelwa kwegazi lakho ngokuchasene neendonga zakho zomthambo, uhlobo olufana namanzi kumbhobho xa uvula itompu. Igazi lityhalelwa lisuka entliziyweni yakho liye kwamanye amalungu omzimba wakho. Chaza indlela exhaphake ngayo uxinzelelo lwegazi:

• Umntu omnye kwabathathu abadala baseMelika, okanye malunga nezigidi ezingama-75 zabantu, banexinzelelo oluphezulu lwegazi.
• Phantse isiqingatha sabantu abanexinzelelo oluphezulu lwegazi abanalo phantsi kolawulo.
• Ngo-2014, ngaphezu kwe-400,000 yokufa kwabangelwa ngumfutho wegazi ophezulu okanye waba negazi eliphezulu njengegalelo.

I-Apple cider viniga ibonwa njenge "ngonyango yonke" eyaziwayo kwizigulo neemeko ezininzi. Oku kubandakanya ukuphazamiseka kwesisu, i-cholesterol ephezulu kunye nomqala obuhlungu. Kuyinyani ukuba olu nyango luqala kumawaka eminyaka eyadlulayo. Ugqirha wamandulo wase-Greek u-Hippocrates wasebenzisa i-apple cider viniga ekunyamekeleni amanxeba, kwaye kwinkulungwane ye-10 yayisetyenziswa nesalfure njengokuhlamba izandla ngexesha lotyando lokuthintela usulelo.

Izifundo zibonisa ukuba i-apple cider viniga inokudlala indima ekugcineni uxinzelelo lwegazi luphantsi. Nangona kunjalo, kufanele ukuba isetyenziswe ecaleni kolunye unyango kunye notshintsho kwindlela yokuphila nayo. Ayisiyiyo "unyango kuyo yonke into," kodwa inokunceda.

Izibonelelo ezinokubakho kuxinzelelo lwegazi oluphezulu

Abaphandi baqale ukujonga ukuba iviniga inokunceda njani ukunciphisa uxinzelelo lwegazi. Uninzi lwezifundo zabo ziqhutyelwe kwizilwanyana hayi abantu. Ngelixa uphando oluninzi kufuneka lwenziwe, ezinye izifundo zibonisa ukuba iviniga yeapile cider inokuba luncedo.

Ukunciphisa umsebenzi we-renin

I-Apple cider viniga ikakhulu ine-acetic acid. Kwisifundo esinye, iigundane ezinexinzelelo lwegazi zanikwa iviniga ixesha elide. Olu phononongo lubonise ukuba iigundane ziye zehla kuxinzelelo lwegazi nakwi-enzyme ebizwa ngokuba yi-renin. Abaphandi bakholelwa ukuba ukuthoba umsebenzi we-renin kubangele ukuthoba uxinzelelo lwegazi. Uphononongo olufanayo lubonise ukuba i-acetic acid.

Ukunciphisa i-glucose yegazi

Ukunciphisa i-glucose yegazi kunokunceda ukunciphisa uxinzelelo lwegazi ngokunjalo. Amayeza amiselweyo iMetformin, esetyenziselwa ukunciphisa iswekile kwabo banesifo seswekile, yehlisa uxinzelelo lwegazi kuphononongo lwamva nje. Kuba iviniga ikwanceda ukunciphisa iswekile yegazi kwiigundane kwenye, abanye bakholelwa ukuba i-apple cider viniga inokunceda ukuthoba uxinzelelo lwegazi ngale ndlela. Nangona kunjalo, uphando oluthe kratya luyafuneka kunxibelelwano olucacileyo phakathi kwezi zimbini.

Ukuthoba ubunzima

Uxinzelelo lwegazi kunye nokukhuluphala. Sebenzisa iviniga yeapile endaweni yokutya okunamafutha aphezulu kunye neetyuwa eninzi kunye neeoyile kunokuba lutshintsho oluncedo onokulenza kwindlela otya ngayo. Ukunciphisa ukutya kwakho ityuwa kunokukunceda ukulawula uxinzelelo lwegazi kunye nokunciphisa isinqe sakho. Le ndlela isebenza kakuhle xa isetyenziselwa ukutya okunempilo okubandakanya ukutya okune-potassium enjengepinatshi kunye neeavokhado.

Ukunciphisa i-cholesterol

Uphononongo olwenziwe ngo-2012 kunye nabathathi-nxaxheba abali-19 lubonise ukuba ukusebenzisa iviniga yeapile cider ngaphezulu kweeveki ezisibhozo kukhokelele ekunciphiseni i-cholesterol. I-cholesterol yegazi ephezulu kunye noxinzelelo lwegazi zihlala zisebenza kunye ukukhawulezisa isifo sentliziyo. Banokonakalisa imithambo yegazi kunye nentliziyo yakho ngokukhawuleza. Xa usebenzisa iviniga yeapile cider, unokukwazi ukwehlisa zombini icholesterol kunye noxinzelelo lwegazi ngaxeshanye.

Uyisebenzisa kanjani iviniga yeapile cider kuxinzelelo lwegazi

Ke, uyenza njani iviniga yeapile cider yinxalenye yokutya kwakho? Unokufuna ukujolisa malunga neetispuni ezi-3 ngosuku, kunye nokuxinana kweepesenti ezi-3 ukuya kwezi-9. Iviniga inokuba nzima kakhulu ukuyiphatha iyodwa, kodwa ungayixuba kunye nezinye iincasa ukuze yehle ngokulula. Nazi ezinye izimvo:

• Yongeza kwiipopcorn eziphekiweyo.
• Yinyakaze phezu kwenyama okanye imifuno.
• Yongeza kwi-smoothie.
• Hlanganisa kunye neoli yeoli kunye nemifuno yokugqoka isaladi.
• Zama iti edityaniswe namanzi kunye nentwana yobusi.
• Yenza icayenne pepper tonic ngokudibanisa 1 icephe le apile cider iviniga kunye 1/16 ithisipuni icayenne pepper kwindebe yamanzi.
• Sela ifoto yeapile cider iviniga endaweni yekofu.

Kukho amanye amanyathelo okutya oya kufuna ukuthatha ukunceda uxinzelelo lwegazi ngokunjalo. Uninzi lwala manyathelo afundwe ngokucokisekileyo. Jonga iilebheli ukuze uqiniseke ukuba amanqanaba esodium awaphakamanga kakhulu. Khetha i-sodium ephantsi ongakhetha kuyo xa unakho, njengomhluzi wenkukhu kunye nesosi yesosi. Yenza ukutya kwasekuqaleni ukulawula ukuba ingakanani ityuwa eyongeziweyo, enje ngeesuphu kunye neebhamburger patties.

Ukuthatha

Ukuba usebenza nogqirha ukulawula uxinzelelo lwegazi, kubalulekile ukuqhubeka nokulandela iingcebiso zabo. Qhubeka uthatha nawaphi na amayeza amiselweyo kwaye ulandele naziphi na iindlela ezicetyiswayo. I-Apple cider viniga inokudlala indima ekwehliseni uxinzelelo lwegazi, kodwa kufuneka izifundo ezingakumbi. Nangona kunjalo, akubonakali ngathi kukho nayiphi na ingozi echaphazelekayo ekusebenziseni i-apple cider viniga ngokumodareyitha.