Isikhokelo somsebenzisi: Ukujonga kuLuhlu lweMpahla yethu yokuNyanzeliswa

Umxholo

• Ke singenza ntoni ngayo?

Wonke umntu unebali malunga naloo Mntwana eSikolweni ukususela ebuntwaneni, akunjalo?

Nokuba bekutya incasa, bephikisana notitshala, okanye indlela ethile yokuhlambela ebusuku yaseLovecraftian, laa Mntwana useSikolweni wayenombono wokuqhekeka kwesitshixo. Ngamanye amaxesha, sonke siyazibuza ukuba kwenzeka ntoni kubo, benza ntoni ngoku.

Ngaphandle kokuba, njengam, wena ubunguye loo Mntwana eSikolweni ngenxa yokuba ubenemicimbi yolawulo lwempembelelo kwi-ADHD enganyangekiyo.

Ukunyanzelwa, ngengqondo yeklinikhi, kunokuchazwa ngokufanelekileyo ngokuthi "isenzo ngaphandle kokubona kwangaphambili."

Ndiza kuthetha ndingakhange ndiphakamise sandla sam, ndiphazamise iklasi ngomsindo, kwaye ndiphume edesikeni ndihlala ndothuswa kukusetyenziswa kwetape tape engazange ibotshelelwe kwigumbi lokuhlala lotitshala.

Ndingabuzwa ukuba kutheni ndisenza le nto kwaye andikaze ndibenayo impendulo ecacileyo- {textend} nditsho nam. Khange ndikuthande ukuzoba oluhlobo lubi kum. Kwakulihlazo.

Kuyahlekisa ukuba ukubandezeleka kubantwana kubabiza njani ukuba babhalwe njengabanengxaki. Inxalenye yoku kukuzifihla okuziintloni ebantwaneni kuba baya kwenza nantoni na ukukhanyela ukuba bahlukile, kwaye inxalenye yayo yindlela iinkqubo zethu zesikolo ezingaxhobanga ngokwaneleyo ukuba ziqonde okanye zisebenze kwezi meko ziyimicimbi yezempilo ekugqibeleni.

Kodwa le yikholamu ekwi-ADHD hayi kwindlela esilela ngayo kulutsha lwethu, ke masiyigcine ityhala!

Masiqhubeke senze uluhlu lwethu lokuziphatha "kohlobo lwejerk".

Ndingumntwana ongxamisekileyo kwaye ndingumntu omdala ongenazimpazamo. Sonke sinamaxesha ethu, kodwa kum inokuziva ngathi abalawuli abalishumi baphethe ubuchwephesha bam kwangoko kwaye akukho mntu ujongana nomnye ngaphambi kokuba bacofe amaqhosha.

Ngokukodwa kwiimeko zoxinzelelo, ndifumanisa ukuba ndihlala ndihamba kuqala kwaye emva koko ndenze kwaye ndijongane nezenzo zam okwesibini.

Ayisiyiyo inkqubo efanelekileyo okanye esebenzayo!

Andizukuxoka, ulawulo lwempembelelo yenye yezona ndawo zikhohlakeleyo ze-ADHD. Nokuba inyathelo lokuqala lokwamkela ukuba singumntu obaleka isiphatho liyakhohlisa kuba siseshoni yomzabalazo yokwenene ye-ego.

Ngethamsanqa, sinoluhlu lokujonga oko - {textend} uyakwenza oku kulandelayo?

1. Ukuphazamisa incoko (nokuba awunanto yokwenza into ukongeza). Kutheni le nto kunzima ukungavali nje kwaye uvumele umntu ukuba abe negama ngokuthe ngqo?
2. Ngaba zinokuphazamisa iziphazamiso zakho? Rhoqo, eyona misebenzi iphambili ngokuthe ngqo inokuba nzima ngenxa yokuba ingqondo engxamisekileyo iyayitshintsha imbono yethu ephambili njengomatshini wokujikeleza ojikelezayo. Awusoze wazi apho ingqalelo yakho iya kuba ngumhlaba!
3. Chitha ngathi wenza imali xa usophula njengesihogo? Sonke siyazi malunga neekhemikhali zobuchopho ezinencindi ezithi zikhutshwe ngokuzanelisa kwangoko kokuthenga okungxamisekileyo, kwaye abo bane-ADHD bahlala befumana kweyona mingxunya inzima yemivundla ngokubhekisele kwinto ndifuna Yintoni i imfuno. Ndide ndazibamba ndizama ukuthethelela ukuthenga izixhobo zolawulo lwe-ADHD ezinje ngabacwangcisi kunye neekhalenda ndaze ndaziqonda ezo ndinazo zisebenza kakuhle. Late stage capitalism, sana!
4. Kufumanise kunzima ukuxhathisa isimilo esiyingozi, nokuzenzakalisa njengokulwa okanye ukwabelana ngesondo okungakhuselekanga? Ndinomntu kubafowunelwa endinabo malunga nee-emojis ezisibhozo ezahlukeneyo ezihambisa zonke "INGOZI! SUKUMBHALISA! ” Omnye umntu?
5. Ufuna iHulk ukuphuma kwa ingcinga yokuma emgceni ethatha ngaphezulu kwemizuzu emi-5? Akunjalo (kunyanzelekile) ukuba sivakalelwe kukuba ixesha lethu lixabiseke ngaphezulu kunabanye, ngamanye amaxesha umceli mngeni wokuhlala uzolile kwaye ungangxibi ukwenza ukuma emgceni ixesha elide kuyadinisa ngokuqinisekileyo! Kubi kakhulu yenye yezo zinto "ziyinxalenye yokuba phakathi koluntu"?

Ukuba kukho enye okanye zonke ezi zinto zivakalayo, iesile lakho elinganyamezeliyo linokufuna ungenelelo ngoncedo ukuze lijongane nolu phawu lwe-ADHD.

Ke singenza ntoni ngayo?

Abanye bethu baphatha i-ADHD yethu ngamayeza, kodwa i-jury isabonakala ngathi ikwedwa kulo mbandela ngokukodwa.

Unyango, njengokunyanga ngokuziphatha, kunokuba luncedo ukuba uza kusebenza kwimicimbi yokungxamiseka.

Ukusebenza kwengqondo kufana nokusebenza kwesihlunu. Ungaqala ukusebenza emva kwemeko yokuziva ubuthathaka, kwaye inkqubela phambili inokuziva icothisa ekuqaleni. Njengokusebenza komzimba, ndifuna ukukukhumbuza ngokoqobo yiba nomonde nesiqu sakho njengoko uzama ukuba nomonde kwabanye.

Okukhona usiya uzibamba ukuzeyisa kunye nemfesane, kokukhona kuya kuza lula kuwe. Kwaye ngcono iziphumo zakho ziya kuba zexesha elide!

Ngoku ukuba ungandixolela, lo owayesakuba ngumntwana ongaqhelekanga esikolweni uza kumelana nomnqweno wokujonga uNatalie kwibanga lesithandathu OWAYE wandenzela ibali elihlasimlisisayo lokuhlambela. Leyo yayiyi-IBS yakho, uNatalie, IBS YAKHO!

UReed Brice ngumbhali kunye nosomahlaya osekwe eLos Angeles. U-Brice yi-alum ye-UC Irvine ka-Claire Trevor weSikolo soBugcisa kwaye wayengumntu wokuqala we-transgender owakhe waphoswa kuqeqesho lobungcali kunye nesiXeko sesiBini. Xa ungathethi iti yokugula ngengqondo, u-Brice uphinde abhale ikholamu yethu yothando kunye ne-sex, "U Up?"