Ngaba unengxaki yokujonga i-ADHD? Zama ukumamela uMculo

Umxholo

• Yintoni omamele kuyo
• Ingxolo emhlophe nayo inokunceda
• Kuyafana nokubetha kwebinaural
• Yintoni ongamele ukuyimamela
• Ukugcina ulindelo lusengqiqweni
• Umgca wezantsi

Ukumamela umculo kunokuba noluhlu lweziphumo kwimpilo yakho. Mhlawumbi inyusa imeko yakho xa uziva uphantsi okanye ikunika amandla ngexesha lokuzilolonga.

Kweminye, ukumamela umculo nako kuyanceda ekugcineni uhoyo. Oku kukhokelele ekubeni abanye bazibuze ukuba ingaba umculo ungabanceda na abantu abane-ADHD, enokubangela ubunzima ekugxileni nasekugxileni.

Ukuphuma, banokuya kwinto ethile.

Ukujongwa kwamakhwenkwe angama-41 ane-ADHD kufunyenwe ubungqina bokuba ukusebenza kwabafundi kumagumbi okufundela kuphuculwe xa amakhwenkwe emamele umculo ngelixa besebenza. Okwangoku, umculo ububonakala uphazamisa amanye amakhwenkwe.

Iingcali zisacebisa ukuba abantu abane-ADHD bazame ukunqanda iziphazamiso ezininzi kangangoko kunokwenzeka, kodwa kuyabonakala ukuba abanye abantu abane-ADHD banokuzuza ngokuphulaphula umculo othile okanye izandi.

Funda ukuze ufunde indlela yokusebenzisa umculo ukonyusa ukugxila kwakho kunye noxinzelelo.

Qinisekisa ukuba uqhubeka kunye naluphi na unyango olumiselweyo ngaphandle kokuba umboneleli wakho wezempilo ucebisa ngenye indlela.

Yintoni omamele kuyo

Umculo uxhomekeke kulwakhiwo kunye nokusetyenziswa kwesingqi kunye nexesha. Kuba i-ADHD ihlala ibandakanya ubunzima bokulandela ixesha kunye nexesha, ukumamela umculo kuphucula ukusebenza kwezi ndawo.

Ukuphulaphula umculo owuthandayo kunokwandisa i-dopamine, i-neurotransmitter. Iimpawu ezithile ze-ADHD zinokunxulunyaniswa namanqanaba asezantsi e-dopamine.

Xa kuziwa kumculo weempawu ze-ADHD, ezinye iintlobo zomculo zinokuba luncedo ngakumbi ekukhuthazeni ukugxila. Nenjongo yomculo ozolileyo, ophakathi kwetempo kunye nesingqi ekulula ukulandela.

Cinga ngokuzama abanye abaqambi bakudala, abanjengo:

• IVivaldi
• Bach
• Isandla
• IMozart

Ungajonga imixube okanye uluhlu lokudlalwayo kwi-intanethi, olufana nolu, ekunika nje ngaphezulu kweyure yomculo weklasikhi:

Ingxolo emhlophe nayo inokunceda

Ingxolo emhlophe ibhekisa kwingxolo yangasemva ezinzileyo. Cinga ngesandi esiveliswa ngumlandeli omkhulu okanye isiqwenga somatshini.

Ngelixa izandi ezivakalayo okanye ezingxamisekileyo zinokuphazamisa uxinzelelo, izandi eziqhubekayo zokuthula zinokuba nefuthe elichaseneyo nabanye abantu abane-ADHD.

Ukujongwa kokusebenza kwengqondo kubantwana abane-ADHD nangaphandle kwayo. Ngokweziphumo, abantwana abane-ADHD baqhuba ngcono kwimemori nakwimisebenzi yomlomo ngelixa bemamele ingxolo emhlophe. Abo bangenayo i-ADHD khange benze kakuhle xa bemamele ingxolo emhlophe.

Uphononongo lwamva nje oluvela kwi-2016 luthelekisa izibonelelo zengxolo emhlophe ngamayeza avuselelayo e-ADHD. Abathathi-nxaxheba, iqela labantwana abangama-40, bamamela ingxolo emhlophe ekalwe kwi-80 decibel. Oko kuphantse kube kwinqanaba lengxolo elifanayo njengesiqhelo esixekweni.

Ukumamela ingxolo emhlophe kubonakala ngathi kuphucula ukusebenza kwememori kubantwana abane-ADHD abathatha amayeza avuselelayo kunye nabo babengekho.

Ngelixa esi yayisisifundo somqhubi wenqwelomoya, hayi isifundo esingalawulwa ngokungahleliwe (esithembeke ngakumbi), iziphumo zibonisa ukuba ukusebenzisa ingxolo emhlophe njengonyango lweempawu ezithile ze-ADHD nokuba kukodwa okanye ngamayeza kunokuba yindawo ethembisayo yophando oluqhubekayo.

Ukuba unengxaki yokugxila kuthule cwaka, zama ukuvula ifeni okanye usebenzise umatshini wengxolo emhlophe. Unokuzama ukusebenzisa i-app yasimahla yesandi esimhlophe, njengeSoft Murmur.

Kuyafana nokubetha kwebinaural

Iibhina ze-Binaural ziluhlobo lwe-beat auditory stimulation ekholelwa kwabanye ukuba inezinto ezininzi ezinokubakho, kubandakanya ukuphucula uxinzelelo kunye nokunyusa ukuzola.

Ukubetha okwenzeka kabini kwenzeka xa umamela isandi kwisantya esithile ngendlebe enye kunye nesandi esahlukileyo kodwa esivela rhoqo kwenye indlebe. Ingqondo yakho ivelisa isandi ngamaza umahluko phakathi kweethoni zombini.

Umncinci kakhulu kubantwana abangama-20 one-ADHD uvelise iziphumo ezithembisayo. Uphononongo luye lwajonga ukuba ukumamela iaudio ngee-binaural beats amaxesha ambalwa ngeveki kunokunceda ukunciphisa ukungakhathaleli xa kuthelekiswa nesandi ngaphandle kweebinaural beats.

Ngelixa iziphumo zicebisa ukuba ii-binaural beats bezingenayo impembelelo enkulu ekungaqwalaselweni, abathathi-nxaxheba kuwo omabini amaqela baxele ukuba banobunzima obuncinci bokugqiba umsebenzi wabo wasekhaya ngenxa yokungakhathali kwiiveki ezintathu zesifundo.

Uphando malunga neebinaural beats, ngakumbi ekusebenziseni kwabo ukuphucula iimpawu ze-ADHD, lilinganiselwe. Kodwa abantu abaninzi abane-ADHD baxele ukwanda koxinzelelo kunye nokugxila xa bephulaphule ii-binaural beats. Banokufanelekela ukuzama ukuba unomdla.

Unokufumana urekhodo lwasimahla lwee-binaural beats, njengale ingezantsi, kwi-Intanethi.

Thetha nomboneleli wakho wezempilo ngaphambi kokuba uphulaphule i-binaural beats ukuba uhlaselwa okanye unayo i-pacemaker.

Yintoni ongamele ukuyimamela

Ngelixa ukumamela umculo othile kunye nezandi kunokunceda ekugxileni kwabanye abantu, ezinye iintlobo zinokuba neziphumo ezichaseneyo.

Ukuba uzama ukuphucula ujoliso lwakho ngelixa ufunda okanye usebenza emsebenzini, unokuba neziphumo ezingcono ukuba uyakuphepha oku kulandelayo:

• umculo ngaphandle kwesingqisho esicacileyo
• umculo onqabileyo, ongxolayo, okanye onzima
• umculo okhawulezayo kakhulu, njengomdaniso okanye umculo weklabhu
• iingoma ozithandayo okanye ozithiyileyo (ukucinga malunga nokuba uyithanda kangakanani okanye uyayithiya ingoma enokuphazamisa uxinzelelo lwakho)
• iingoma ezinamagama, ezinokuphazamisa ingqondo yakho (ukuba ukhetha umculo onezandi, zama ukumamela into evunywa ngolwimi lwasemzini)

Ukuba kunokwenzeka, zama ukunqanda iinkonzo zokusasaza okanye izikhululo zikanomathotholo ezinentengiso rhoqo.

Ukuba awukwazi ukufikelela kuzo naziphi na izitishi zokusasaza ezingenazorhwebo, ungazama ilayibrari yakho yendawo. Amathala eencwadi amaninzi aneengqokelela ezinkulu zomculo weklasikhi kunye nezixhobo ezikwiCD onokuzijonga.

Ukugcina ulindelo lusengqiqweni

Ngokubanzi, abantu abane-ADHD banexesha elilula lokugxila xa bengangqalanga naziphi na iziphazamiso, kubandakanya umculo.

Ukongeza, uhlalutyo lweemeta olwenziwe ngo-2014 lwezifundo esele zikho malunga nefuthe lomculo kwiimpawu ze-ADHD zagqitywa ekubeni umculo ubonakala uluncedo oluncinci.

Ukuba ukumamela umculo okanye enye ingxolo kubonakala kunokubangela ukuphazamiseka okungakumbi kuwe, unokufumana kuluncedo ngakumbi ukutyala imali kwii-earplugs ezilungileyo.

Umgca wezantsi

Umculo unokuba nezibonelelo ezingaphaya kokonwaba buqu, kubandakanya ukwanda kokugxila kunye noxinzelelo kwabanye abantu abane-ADHD.

Akukho toni yophando ngesihloko okwangoku, kodwa yindlela elula, yasimahla onokuzama kuyo ngokuzayo xa ufuna ukufumana umsebenzi othile.