I-Adderall inceda i-ADHD yam, kodwa ukungqubana kweempelaveki akufanelanga

Umxholo

• Umncinci kwaye akafumaneki ukuba une-ADHD
• Kutheni ndifumana uncedo lobungcali
• Icala elingalindelekanga leAdderall: Ukurhoxa ngeveki
• Ukuthatha isigqibo ngezibonelelo zeAdderall bekungafanelekanga ukuba kwehliswe

Sibona njani iimilo zehlabathi esizikhethele zona- kunye nokwabelana ngamava anyanzelisayo kunokubangela ukuba siphathane ngcono. Le yimbono enamandla yomntu omnye.

Ukongeza, siyakubongoza ukuba usebenze nomboneleli wakho wezempilo ukujongana nayo nayiphi na inkxalabo yezempilo emzimbeni nasengqondweni, kwaye ungaze uyeke iyeza ngokwakho.

"Ngokuqinisekileyo unayo i-ADHD."

Oku yayikukuchongwa kwam ngexesha lokuqeshwa kwemizuzu engama-20, emva kokuba ugqirha wam wezifo zengqondo evavanye iimpendulo zam kuvavanyo lwemibuzo eli-12.

Ndaziva ngathi andiyithandi. Bendi phanda ingqalelo-intsilelo yokungasebenzi (ADHD) kunye nonyango lwayo kwiinyanga ezidlulileyo, kwaye ndiyaqikelela ukuba bendilindele uhlobo oluthile lwegazi okanye uvavanyo lwamathe.

Kodwa emva kokuxilongwa ngokukhawuleza, ndanikwa amayeza e-10 milligrams eAdderall, kabini ngemini, ndaza ndayithumela.

I-Adderall yenye yezinto ezininzi ezikhuthazayo ezivunyiweyo ukunyanga i-ADHD. Xa ndangomnye wezigidi zabantu nge-Adderall prescription, ndandijonge phambili ekufumaneni isithembiso sayo sokugxila ngakumbi kunye nemveliso.

Khange ndiqonde ukuba kuya kuza nezinye iziphumo ezenze ukuba ndiqwalasele kwakhona ukuba izibonelelo zilungile na.

Umncinci kwaye akafumaneki ukuba une-ADHD

Njengabantu abaninzi abane-ADHD, imiba yam enikwa ingqalelo kunye nokugxila kwaqala kwabancinci. Kodwa andifanelanga iprofayili yomntwana oqhelekileyo onesifo. Khange ndilingise eklasini, bendingenangxaki rhoqo, kwaye bendifumana amanqaku amahle kwisikolo samabanga aphakamileyo.

Ukucinga ngeentsuku zam zesikolo ngoku, olona phawu lukhulu endalubonisayo ngelo xesha kukusilela kombutho. Ubhaka wam wawukhangeleka ngathi kuqhushumbe ibhombu kuwo onke amaphepha am.

Kwinkomfa nomama, utitshala wam webanga lesibini wandichaza "njengonjingalwazi ongenamsebenzi."

Okumangalisa kukuba, ndicinga ukuba i-ADHD yam inene kakubi ngokuya ndikhula. Ukufumana i-smartphone unyaka wam omtsha ekholejini yayikukuqala kokuncipha kokukwazi kwam ukuthathela ingqalelo ixesha elizinzileyo, isakhono sam esingaqinanga ukuqala ngaso.

Ndiqale ukusebenza ngokusisigxina ngoMeyi 2014, kwiminyaka embalwa emva kokuphumelela. Unyaka okanye emibini ekuzisebenzeleni, ndaqala ukuziva ukuba ukungabikho kwengqwalasela kwakuyingxaki ebaluleke ngakumbi kunokuba neethebhu ezininzi ezivulekileyo kwisiphequluli sam.

Kutheni ndifumana uncedo lobungcali

Njengoko ixesha lihamba, ndandingakwazi ukushukumisa imvakalelo yokuba ndandingafezekisi. Ayikuko ukuba bendingenzeli mali endilisekileyo okanye ndonwabela umsebenzi. Ngokuqinisekileyo, yayinoxinzelelo ngamanye amaxesha, kodwa ndandiyonwabela ngokwenyani kwaye ndandisenza kakuhle ngokwasemalini.

Okwangoku, inxenye yam yayiqonda ukuba ndihlala nditsiba kangakanani ukusuka komnye umsebenzi ukuya komnye, okanye ndingena njani egumbini ndilibale ukuba kutheni imizuzwana kamva.

Ndabona ukuba yayingeyondlela elungileyo yokuphila.

Ke ukubongoza kwam kuGoogle kwathatha indawo. Ndavula ithebhu emva kwethebhu ndiphanda iidosi zeAdderall kunye novavanyo lwe-ADHD ngokungakhathali.

Amabali abantwana abangenayo i-ADHD ethatha i-Adderall kunye nokujikeleza kwengqondo kunye nokulutha kugxininise ubuzaza bento endiyicingayo.

Ndithathe uAdderall amatyeli ambalwa kwisikolo samabanga aphakamileyo ukuba ndifunde okanye ndihlale kude kube sebusuku emthendelekweni. Kwaye ndiyakholelwa ukuthatha u-Adderall ngaphandle amayeza ayenze ukuba ndifune ukukhuseleka kuwo. Ndandiwazi amandla eziyobisi ngokwam. *

Okokugqibela, ndamisa idinga nogqirha wengqondo walapho. Waqinisekisa ukukrokra kwam: Ndine-ADHD.

Icala elingalindelekanga leAdderall: Ukurhoxa ngeveki

Ukugxila endikonwabeleyo kwezi ntsuku zimbalwa emva kokugcwalisa amayeza am.

Bendingatsho ukuba ndinguye umntu omtsha, kodwa kwabakho ukuphucuka okubonakalayo kuxinzelelo lwam.

Njengomntu owayejonge ukuhla neeponti ezimbalwa, ndandingayikhathalelanga iphango elicinezelweyo, kwaye ndisalele ngokundilisekileyo.

Emva koko ukurhoxiswa kwandibetha.

Ngokuhlwa, ngelixa ndisehla kumthamo wam wesibini nowokugqibela wosuku, ndandisiba ndonwabile kwaye ndicaphuka msinya.

Umntu ongabambi cango avulekileyo okanye intombi yam ibuza umbuzo olula ngesiquphe wayenomsindo. Kufike kwinqanaba apho ndizama nje ukunqanda ukunxibelelana nabani na ngelixa ndisehla, ndide ndilale okanye ukurhoxa kwaphela.

Izinto zonakala kwimpelaveki yokuqala.

NgoLwesihlanu, bendinezicwangciso zokugqiba ukusebenza kwangoko kwangoko kwaye ndibethe iyure yolonwabo kunye nomhlobo, ndiye ndatsiba idosi yam yesibini, ndingafuni ukuyithatha ngaphandle komsebenzi wokugxila kuwo.

Ndisayikhumbula ngokucacileyo indlela endandidiniwe kwaye ndonqena ngayo ndaziva ndihleli etafileni ephezulu yentselo. Ndalala ngaphezu kweeyure ezili-10 ngobo busuku, kodwa ngosuku olulandelayo lwalubi ngakumbi.

Kuthathe onke amandla endinawo ndade ndaphakama ebhedini ndaya esofeni. Ukuzivocavoca, ukuxhoma kunye nabahlobo, okanye nantoni na ebandakanya ukushiya indlu yam kubonakala ngathi ngumsebenzi weHerculean.

Ekuqeshweni kwam okulandelayo, ugqirha wam wengqondo waqinisekisa ukuba ukurhoxiswa kwempelaveki kwakuyimpembelelo yokwenyani.

Emva kweentsuku ezine ezichanekileyo zedosi ezingaguquguqukiyo, umzimba wam wawukhule uxhomekeke kwichiza kwinqanaba lesiseko lamandla. Ngaphandle kwee-amphetamines, umnqweno wam wokwenza nantoni na ngaphandle kokuphuma esofeni wanyamalala.

Impendulo kagqirha wam yayikukuba ndithathe isiqingatha sedosi ngeempelaveki ukugcina amandla am. Esi yayingelilo icebo esasixoxe ngalo ekuqaleni, kwaye mhlawumbi ndandisothusa, kodwa umbono wokuthatha ii-amphetamines yonke imihla ubomi bam bonke ukuba busebenze ngokwesiqhelo bandihlikihla ngendlela engeyiyo.

Andikasazi isizathu sokuba ndiphendule kakubi xa ndicelwa ukuba ndithathe i-Adderall iintsuku ezisixhenxe ngeveki, kodwa ndicinga ngayo ngoku, ndinayo ithiyori: ulawulo.

Ukuthatha amayeza kuphela ngelixa ndisebenza kwakuthetha ukuba ndisalawula. Ndinesizathu esithile sokuthatha le nto, ndiza kuba kuyo ixesha elichaziweyo, kwaye ngekhe ndiyidinge ngaphandle kweli xesha.

Kwelinye icala, ukuyithatha yonke imihla kwakuthetha ukuba i-ADHD yam yayindilawula.

Ndaziva ngathi kufuneka ndivume ukuba andinamandla ngaphezulu kwemeko yam - hayi indlela endizibona ngayo, njengomfana owenza ngokundilisekileyo onobuchopho bendalo bendenza ukuba ndiphazamiseke ngakumbi kunomntu ophakathi.

Bendingakhululekanga ngombono we-ADHD kunye no-Adderall ondilawulayo ngelo xesha. Andiqinisekanga nokuba ndiqinisekile ngayo ngoku.

Ndingazama ukuhlalutya isigqibo sam kwaye ndibuye ndibuyele eAdderall ngamanye amaxesha ezantsi kwendlela. Kodwa okwangoku, ndonelisekile sisigqibo sam sokuyeka ukusithatha.

Ukuthatha isigqibo ngezibonelelo zeAdderall bekungafanelekanga ukuba kwehliswe

Ugqirha wam kwaye sazama ezinye iindlela zokunyanga imiba yam yokugxila, kubandakanya nezoxinzelelo, kodwa inkqubo yam yokwetyisa ayiphendulanga kakuhle.

Ekugqibeleni, emva kweenyanga ezimbini zika-Adderall endenza ukuba ndicaphuke kwaye ndidiniwe, ndenza isigqibo sokuyeka ukuthatha i-Adderall yonke imihla.

Ndifuna ukuqaqambisa ibinzana elithi "isigqibo somntu" apha ngasentla, kuba yile nto kanye. Anditsho ukuba wonke umntu one-ADHD akafanele athathe i-Adderall. Anditsho nokuba ndiqinisekile ukuba bekungafanelekanga ukuba ndiyayithatha.

Yayilukhetho endilwenzileyo ngokusekelwe kwindlela ingqondo nomzimba wam ezichaphazeleke ngayo sisiyobisi.

Ndithathe isigqibo sokuqalisa ukufuna amayeza okuphucula ingqalelo yam. Ndizifundile iincwadi kugxilwe nasekuqeqesheni, ndibukele iintetho zeTED malunga nobukhuni bengqondo, ndaza ndamkela indlela yePomodoro yokwenza umsebenzi omnye ngexesha.

Ndisebenzise ixesha elikwi-intanethi ukulandelela yonke iminithi yosuku lomsebenzi wam. Okona kubaluleke kakhulu, ndenze ijenali endisayisebenzisa phantse yonke imihla ukuseta iinjongo kunye neshedyuli evakalayo yosuku.

Ndingathanda ukuthi oku kuyinyange ngokupheleleyo i-ADHD yam kwaye bendihlala ngolonwabo emveni koko, kodwa akunjalo.

Ndisaphambuka kwishedyuli kunye neenjongo endizibekileyo, kwaye nengqondo yam isandikhwaza ukujonga i-Twitter okanye ibhokisi yam ye-imeyile ngelixa ndisebenza. Kodwa emva kokujonga kwakhona ixesha lam, ndingatsho ngokuqinisekileyo ukuba le rejimeni inegalelo elihle.

Ukubona ukuba ukuphuculwa kwamanani kwakukhuthaza ngokwaneleyo ukuba ndiqhubeke ndisebenza ukuze ndibengcono ekugxileni.

Ndiyakholelwa ngokwenyani ukuba ukugxila kufana nesihlunu esinokuqeqeshwa kwaye somelezwe, ukuba sityhalelwa kwinqanaba lokungonwabi. Ndizama ukwamkela oku kungonwabi kwaye ndilwe ngeminqweno yam yendalo yokuphuma ecaleni.

Ndenziwe ngoAdderall naphakade? Andazi.

Ndisathatha enye yeepilisi esele ndinazo kube kanye ngekota, ukuba ngokwenene Kufuneka ujolise okanye ube nomsebenzi omninzi ekufuneka wenziwe. Ndivulekile ukuba ndikhangele ezinye iindlela zamayeza eziya kwiAdderall eyilelwe ukuthambisa iimpawu zayo zokurhoxa.

Ndiyaqonda kwakhona ukuba amava am amaninzi ayebhalwe ngohlobo lwengqondo yam, mhlawumbi eyayingalunganga kubuntu bam.

Ukuba unengxaki yokugxila okanye ukugxila kwaye awuqinisekanga ukuba ngaba amayeza e-amphetamines akulungele na, ingcebiso yam kukujonga lonke unyango kwaye ufunde okungangoko unako.

Funda malunga ne-ADHD, thetha neengcali zonyango, kwaye unxibelelane nabantu obaziyo abathatha iAdderall.

Unokufumanisa ukuba sisiyobisi sakho esimangalisayo, okanye ungafumanisa ukuba, njengam, ukhetha ukuphucula uxinzelelo lwakho ngokwendalo. Nangona iza namaxesha amaninzi okungalungelelaniswa nokuphazamiseka.

Ekugqibeleni, okoko nje uthabatha inyathelo lokuzikhathalela, uzuze ilungelo lokuzithemba nokuzingca.

Akucetyiswa ukuba uthathe amayeza ngaphandle kommiselo. Sebenza nogqirha wakho okanye umboneleli wezempilo yengqondo ukuba unemicimbi yezempilo ongathanda ukuyilungisa.

URaj ngumcebisi kunye nomlobi ozimeleyo ojolise kwintengiso yedijithali, ukufaneleka kunye nemidlalo. Unceda amashishini ukuba acwangcise, enze, kwaye ahambise umxholo ovelisa isikhokelo. URaj uhlala eWashington, D.C., indawo apho ayonwabela khona i-basketball kunye namandla oqeqesho ngexesha lakhe lasimahla. Mlandele kwi-Twitter.