I-ADHD yabantu abadala: Ukwenza uBomi ekhaya bube lula

Umxholo

• Ukuqonda i-ADHD yabantu abadala
• Isikali sokuNgxelo esiya kubantu abadala se-ADHD
• Unyango lwe-ADHD yabantu abadala
• Zilolonge rhoqo
• Lala ngokwaneleyo
• Ukuphucula izakhono zokuLawula ixesha
• Yakha ubudlelwane
• Amayeza
• Unyango
• Unyango lokuziphatha ngokuqonda
• Ukucebisa ngomtshato kunye nonyango lwasekhaya

Intsingiselo yokuphazamiseka kwintsholongwane (ADHD) sisifo se-neurodevelopmental disorder esibonakaliswa kukungasebenzi kakuhle, ukungakhathali kunye nokungxamiseka. Ukukhankanywa kwe-ADHD kuhlala kukwenza umfanekiso womntwana oneminyaka emi-6 ubudala okhupha ifanitshala okanye okroba ngefestile yegumbi lokufundela, engazinanzi izabelo zabo. Ngelixa i-ADHD ixhaphake kakhulu ebantwaneni, esi sifo siphinde sichaphazele malunga nezigidi ezisi-8 zabantu abadala baseMelika, ngokwe-Anxcare and Depression Association of America.

Uxinzelelo lwe-ADHD yobuntwana ihlala ixhasa ngokuba mdala, kodwa ezinye iimpawu zinokuqhubeka. Banokubangela nokuziphatha okuyingozi, njengokungcakaza nokunxila okanye ukusebenzisa iziyobisi. Ezi mpawu kunye nokuziphatha kunokubangela umonakalo:

• unxibelelwano lwentlalo
• imisebenzi
• ubudlelwane

Ukuqonda i-ADHD yabantu abadala

I-ADHD iveza ngokwahlukileyo kubantu abadala kunakwabantwana, enokuthi ichaze ukuba kutheni iimeko ezininzi ze-ADHD yabantu abadala zingafunyaniswa kakubi okanye zingafunyanwa. I-ADHD yabantu abadala iphazamisa oko kubizwa ngokuba "yimisebenzi yolawulo" yengqondo, enje:

• ukwenza isigqibo
• imemori
• umbutho

Ukungalawulwa kakuhle kwemisebenzi kungakhokelela kwezi mpawu zilandelayo:

• ukungakwazi ukuhlala emsebenzini okanye ukuthatha imisebenzi efuna uzinzo oluzinzileyo
• ukulahlekelwa okanye ukulibala izinto ngokulula
• rhoqo ukubonisa ngokukhawuleza
• ukuthetha ngokugqithileyo
• ibonakala ingamameli
• uphazamisa rhoqo iincoko okanye imisebenzi yabanye abantu
• ukungabi namonde kwaye ucaphuka msinya

Uninzi lwabantu abadala abane-ADHD babenayo imeko njengabantwana, kodwa kusenokwenzeka ukuba kufunyaniswe ngokungalunganga njengokukhubazeka kokufunda okanye ukungaziphathi kakuhle. Iimpawu zokuphazamiseka kusenokwenzeka ukuba zazinobulali kakhulu ebuntwaneni ukuphakamisa naziphi na iiflegi ezibomvu, kodwa zibonakale ebudaleni xa umntu ejongene neemfuno zobomi eziya zisiba nzima. Nangona kunjalo, ukuba ukrokrela ukuba une-ADHD, kubalulekile ukuba ufumane unyango ngokukhawuleza. Xa ishiywe ingafunyaniswanga kwaye inganyangwa, ukuphazamiseka kunokubangela iingxaki kubudlelwane bobuqu kunye nokuchaphazela ukusebenza esikolweni okanye emsebenzini.

Isikali sokuNgxelo esiya kubantu abadala se-ADHD

Ukuba ezi mpawu zichazwe ngasentla zesandi esiqhelekileyo se-ADHD, unokufuna ukuqaphela ukuzijonga ngokuchasene noLuhlu lokuHlola lweMpawu zaBadala ze-ADHD. Olu luhlu luhlala lusetyenziswa ngoogqirha ukuvavanya abantu abadala abafuna uncedo kwiimpawu ze-ADHD. Oogqirha kufuneka baqinisekise ubuncinci beempawu, kumanqanaba athile obukhali, ukwenza isifo se-ADHD.

Le ilandelayo yimizekelo yemibuzo evela kuluhlu lokutshekisha. Khetha enye yezi mpendulo zintlanu nganye:

• Akunakuze
• Rhoqo
• Ngamaxesha athile
• Rhoqo
• Qho

1. Kukangaphi apho ukhe ube nengxaki yokugcina ingqalelo xa usenza into ekruqulayo okanye ephindaphindayo?
2. "Kukangaphi kunzima ukuba ulinde ithuba lakho kwiimeko xa kufuneka kuthathwe indawo?"
3. "Uhlala uphazanyiswa kangakanani ngumsebenzi okanye yingxolo ekujikelezile?"
4. Kukangaphi uziva ukhuthele kwaye unyanzelekile ukuba wenze izinto, ngokungathi ubuqhutywa yimoto? ”
5. Uhlala unengxaki zokukhumbula amaxesha amiselweyo okanye uxanduva?
6. Kukangaphi ubaphazamisa abanye xa bexakekile? ”

Ukuba uphendule "Rhoqo" okanye "Rhoqo" kuninzi lwale mibuzo, cinga ukwenza idinga nogqirha wakho ukuvavanya.

Unyango lwe-ADHD yabantu abadala

Ukuphila ne-ADHD kunokuba lucelomngeni ngamanye amaxesha. Nangona kunjalo, abantu abadala abaninzi bayakwazi ukulawula iimpawu zabo ze-ADHD ngokufanelekileyo kwaye baphile ubomi obunemveliso, obanelisayo. Kuxhomekeka kubukhali beempawu zakho, awunakufuna uncedo kugqirha ngoko nangoko. Kukho uhlengahlengiso oluhlukeneyo olwenzayo kuqala ukunceda ukufumana iimpawu zakho phantsi kolawulo.

Zilolonge rhoqo

Ukuzilolonga rhoqo kunokukunceda ukuphatha ubundlongondlongo kunye namandla ongezelelweyo ngendlela esempilweni, elungileyo. Ngaphandle kokuthomalalisa kunye nokuthomalalisa umzimba wakho, imithambo ikwabalulekile ekugcineni impilo entle.

Lala ngokwaneleyo

Kubalulekile ukuba okungenani ufumane iiyure ezisixhenxe ukuya kwezisibhozo zokulala qho ebusuku. Ukungalali ngokwaneleyo kunokwenza ukuba kube nzima ukugxila, ukugcina imveliso, kwaye uhlale phezu koxanduva lwakho. Thetha nogqirha wakho ukuba unengxaki yokulala.

Ukuphucula izakhono zokuLawula ixesha

Ukuseta ixesha elimisiweyo kuyo yonke into, kubandakanya nemisebenzi ebonakala ngathi incinci, yenza kube lula kuwe ukuba uhlale ucwangcisiwe. Kwakhona kunceda ukusebenzisa ii-alamu kunye namaxesha ukuze ungalibali ngemisebenzi ethile. Ukuthatha ixesha lokubeka phambili imisebenzi ebalulekileyo kuya kukucwangcisela impumelelo.

Yakha ubudlelwane

Bekela bucala ixesha losapho, abahlobo, kunye nomnye obalulekileyo. Ishedyuli yemisebenzi eyonwabisayo yokwenza kunye kunye nokugcina ukubandakanyeka kwakho. Ngelixa ukunye nabo, qaphela kwincoko. Mamela oko bakuthethayo kwaye uzame ukungaphazamisi.

Ukuba iimpawu ze-ADHD zisaphazamisa ubomi bakho ngaphandle kokwenza le mizamo, isenokuba lixesha lokufumana uncedo kugqirha wakho. Banokucebisa ngeendlela ezahlukeneyo zonyango ngokuxhomekeke kubukhali beempawu zakho. Oku kunokubandakanya iintlobo ezithile zonyango, kunye nonyango.

Amayeza

Uninzi lwabantu abadala abane-ADHD bamiselwe izikhuthazi, ezinje:

• i-methylphenidate (Concerta, Metadate, kunye neRitalin)
• dextroamphetamine (Dexedrine)
• dextroamphetamine-amphetamine (Adderall XR)
• lisdexamfetamine (IVavvanse)

La mayeza anceda ukunyanga iimpawu ze-ADHD ngokwandisa kunye nokulinganisa amanqanaba eekhemikhali zobuchopho ezibizwa ngokuba zii-neurotransmitters. Olunye unyango olunokusetyenziselwa ukunyanga i-ADHD lubandakanya i-atomoxetine (iStrattera) kunye noxinzelelo oluthile, njenge-bupropion (Wellbutrin). I-Atomoxetine kunye ne-anti-depressants zisebenza kancinci kunezikhuthazi, kungathabatha iiveki ezininzi ngaphambi kokuba iimpawu ziphuculwe.

Amayeza afanelekileyo kunye nedosi efanelekileyo ihlala ihluka ukusuka kumntu ukuya komnye. Kungathatha ixesha ekuqaleni ukufumana eyona ilungele wena. Qiniseka ukuba uthethe nogqirha wakho malunga nezibonelelo kunye nobungozi beyeza ngalinye, ukuze ube nolwazi ngokupheleleyo. Kuya kufuneka uthethe nogqirha wakho ukuba uqala ukuvelisa naziphi na iziphumo ebezingalindelekanga xa usela amayeza akho.

Unyango

Unyango lwe-ADHD yabantu abadala lunokuba luncedo. Ngokwesiqhelo kubandakanya ukululekwa ngengqondo kunye nemfundo malunga nokuphazamiseka. Unyango lunokukunceda:

• phucula ulawulo lwakho lwexesha kunye nezakhono zombutho
• funda iindlela zokulawula ukungxamiseka
• ukumelana nobunzima esikolweni okanye emsebenzini
• konyusa ukuzithemba kwakho
• ukuphucula ubudlelwane nosapho lwakho, abantu osebenza nabo kunye nabahlobo
• funda ngcono izakhono zokusombulula iingxaki
• yenza iindlela zokulawula umsindo

Iindlela eziqhelekileyo zonyango kubantu abadala abane-ADHD zibandakanya:

Unyango lokuziphatha ngokuqonda

Olu hlobo lonyango lukuvumela ukuba ufunde indlela yokulawula indlela oziphethe ngayo kunye nendlela yokutshintsha iingcinga ezimbi kwizinto ezintle. Inokukunceda ujongane neengxaki kubudlelwane okanye esikolweni okanye emsebenzini. Unyango lokuziphatha kwengqondo olunokwenziwa lunokwenziwa ngokukodwa okanye kwiqela.

Ukucebisa ngomtshato kunye nonyango lwasekhaya

Olu hlobo lonyango lunokunceda abantu obathandayo kunye nabanye abalulekileyo ukuba bajongane noxinzelelo lokuhlala nomntu one-ADHD. Inokubafundisa ngento abanokuyenza ukunceda, kunye nendlela yokuphucula unxibelelwano nomnye umntu.

Ukuba ne-ADHD njengomntu omdala akukho lula. Ngonyango olululo kunye nokulungiswa kwendlela yokuphila, nangona kunjalo, unokuzinciphisa kakhulu iimpawu zakho kwaye uphucule umgangatho wobomi bakho.