I-elbow sprain-ukhathalelo lwamva

Ukuqunjelwa kukonzakala kwimigudu ejikeleze ukudibana. I-ligament libhendi yethishu edibanisa ithambo nethambo. Imithambo engqinibeni yakho inceda ukudibanisa amathambo engalo yakho ephezulu neyasezantsi ejikeleze ingqiniba yakho. Xa uthambisa ingqiniba yakho, utsalile okanye ukrazule enye okanye nangaphezulu yemisipha kwilungu lengqiniba yakho.

I-elbow sprain inokwenzeka xa ingalo yakho igobile ngokukhawuleza okanye ijijekile kwindawo engaqhelekanga. Inokwenzeka kwakhona xa imithambo igcwele kakhulu ngexesha lokuhamba rhoqo. I-elbow sprains inokwenzeka xa:

• Uwa ngengalo yakho yolulwe, njengaxa udlala imidlalo
• Ingqiniba yakho ibethwe kakhulu, njengaxa kusenzeka ingozi yemoto
• Xa usenza ezemidlalo kwaye uyisebenzisa kakhulu ingqiniba yakho

Ungaqaphela:

• Intlungu yengqiniba kunye nokudumba
• Ukurhabaxa, ubomvu, okanye ukufudumeza ujikeleze ingqiniba yakho
• Ubuhlungu xa uhambisa ingqiniba yakho

Tshela ugqirha wakho ukuba uvile "pop" xa wenzakalisa ingqiniba yakho. Oku kunokuba ngumqondiso wokuba i-ligament yaqhekeka.

Emva kokuvavanya ingqiniba yakho, ugqirha unokuyalela i-x-reyi ukubona ukuba akukho phula (uqhekeko) emathanjeni engqinibeni. Unokuba ne-MRI yengqiniba. Imifanekiso ye-MRI iya kubonisa ukuba izicwili ezijikeleze ingqiniba yakho zoluliwe okanye zikrazukile.

Ukuba une-elbow sprain, unokufuna:

• Isilingi ukuze ugcine ingalo yakho nengqiniba zingashukumi
• I-cast okanye i-splint ukuba unesibindi esibi
• Utyando ukulungisa iigaments ezikrazukileyo

Umboneleli wakho wezempilo uya kukuyalela ukuba ulandele iRICE ukunceda ukunciphisa iintlungu kunye nokudumba:

• Phumla Ingqiniba yakho. Kunqande ukuphakamisa nantoni na ngengalo nangengqiniba. Musa ukuhambisa ingqiniba ngaphandle kokuba uyalelwe njalo.
• Umkhenkce Ingqiniba yakho imizuzu eli-15 ukuya kwengama-20 ngexesha, amatyeli amathathu ukuya kwayi-4 ngosuku. Songela umkhenkce ngelaphu. Musa ukubeka umkhenkce ngqo kulusu. Ingqele evela kumkhenkce inokonakalisa ulusu lwakho.
• Uxinzelelo indawo ngokuyisongela ngebhandeji elisikiweyo okanye isongelo sokucinezela.
• Nyusa Ingqiniba yakho ngokuyiphakamisa ngaphezu kwenqanaba lentliziyo yakho. Ungayixhasa ngemiqamelo.

Ungathatha ibuprofen (Advil, Motrin), okanye naproxen (Aleve, Naprosyn) ukunciphisa iintlungu kunye nokudumba. I-Acetaminophen (iTylenol) iyanceda ngeentlungu, kodwa hayi ukudumba. Ungawathenga la mayeza eentlungu kwivenkile.

• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso okanye sesibindi, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

Kuya kufuneka unxibe isilingi, u-splint, okanye uphose iiveki ezi-2 ukuya kwezi-3 ngelixa ingqiniba yakho iphilisa. Kuxhomekeka ekubeni ichithwe kakubi kangakanani, kungafuneka usebenze nonyango oluya kukubonisa ukuzolula kunye nokuqinisa umthambo.

Uninzi lwabantu luchacha ngokupheleleyo kwi-elbow sprain elula kwiiveki ezi-4.

Biza ugqirha wakho ukuba:

• Uye wanda ukudumba okanye iintlungu
• Ukuzikhathalela akubonakali ngathi kuyanceda
• Ukungazinzi engqinibeni yakho kwaye uziva ngathi kuphuma endaweni

Ukwenzakala kwengqiniba - ukhathalelo lwasemva kwexesha; Ingqiniba eyomileyo - ukhathalelo lwasemva kwexesha; Intlungu yengqiniba - intambo

UStanley D. Ingqiniba. Ku: Hochberg MC, Gravallese EM, Silman AJ, Smolen JS, Weinblatt ME, Weisman MH, ii-eds. Rheumatology. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 83.

Ingcuka JM. I-elbow tendinopathies kunye ne-bursitis. Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye noDrez's Amayeza oNyango lweMidlalo: Imigaqo kunye nokuziqhelanisa. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahluko 61.

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• Ukuhlanjwa kunye neengxaki