Iziphumo ze-ADHD yabantu abadala kubudlelwane

Umxholo

• Ukuqonda i-ADHD
• I-ADHD kunye nobunzima bobuhlobo
• I-ADHD kunye noMtshato
• Kutheni Ukwahlukana Kusenzeka
• Ukujonga iTherapy yoNyango
• Imbonakalo

Ukwakha kunye nokugcina ubudlelwane obomeleleyo ngumceli mngeni kuye nabani na. Nangona kunjalo, ukuba ne-ADHD kunokubangela iiseti ezahlukeneyo zemiceli mngeni. Esi siphazamiso se-neurodevelopmental singenza amaqabane acinge ngabo njenge ::

• abaphulaphuli abahluphekileyo
• amaqabane aphazamisekileyo okanye abazali
• libala

Okulusizi kukuba, ngenxa yezo ngxaki, ngamanye amaxesha eyona ntsebenziswano inothando inokuwohloka. Ukuqonda iimpembelelo ze-ADHD yabantu abadala kubudlelwane kunokunceda ukunqanda ubudlelwane obuqhekekileyo. Ngapha koko, zikho iindlela zokuqinisekisa ubudlelwane obonwabileyo ngokupheleleyo.

Ukuqonda i-ADHD

Uninzi lwabantu luvile nge-ADHD, ekwabizwa ngokuba kukuphazamiseka kwengqondo (ADD), nangona oku kuthathwa njengexesha elidlulileyo. Ipesenti enkulu yabantu inokulazi eli gama, kodwa ingazi ukuba ibandakanya ntoni okanye nokuba ithetha ntoni na. I-ADHD imele ukuphazamiseka kwengqondo kukuchaphazeleka. Oku kuthetha ukuba iqabane lakho linokubonisa iimpawu zobunzima bokuziphatha kunye nokuziphatha kwe-hyper. Esi sifo sokungasebenzi kakuhle kwengqondo singanyangeki, oko kuthetha ukuba abantu banako ebomini babo.

Uninzi lwabantu lufumana ubunzima koku kulandelayo:

• Uxinzelelo
• izizathu ezingafanelekanga
• ubunzima bombutho
• ukuzeyisa
• ulawulo lwexesha

Ubudlelwane bunokubonakaliswa ngomsindo okanye ukungalunganga okungafunekiyo liqabane nge-ADHD. Ngamanye amaxesha, kuvela izigcawu ezimbi ezinokuphazamisa amaqabane kunye nabantwana. Nangona ukugqajukelwa ngumsindo kunokudlula ngokukhawuleza njengoko kubonakala, amazwi okhohlakeleyo athethwa ngokunyusa angonyusa uxinzelelo kwimeko yekhaya.

I-ADHD kunye nobunzima bobuhlobo

Nangona lonke iqabane lizisa iiseti zemithwalo kulwalamano, iqabane eline-ADHD lihlala lifike lithwele kakhulu yile micimbi ilandelayo:

• mfanekiso-ngqondweni ongathandekiyo
• ukungazithembi
• iintloni "ekusileleni" kwangaphambili

Le micimbi inokuthi ekuqaleni ifihlwe kukukwazi ukuhlamba izithandwa zabo ngokuthandana kunye nokumamela, umgangatho we-ADHD hyperfocus.

Nangona kunjalo, kugxilwe kuloo hyperfocus kushenxiswa ngokungenakuphepheka. Xa isenzeka, umntu one-ADHD usenokubonakala ngathi akanakulibona iqabane lakhe konke konke. Oku kunokwenza iqabane elingakhathalelwanga lizibuze ukuba bayathandwa nyhani. Olu tshintsho lunokubangela ubudlelwane. Umlingane one-ADHD unokuhlala ebuza uthando okanye ukuzibophelela kweqabane labo, ekunokuthi kuthathwe njengokungathembani. Oku kunokuqhuba isibini sihlukane ngakumbi.

I-ADHD kunye noMtshato

I-ADHD inokudala ubunzima ngakumbi emtshatweni. Njengoko ixesha lihamba, iqabane elingachaphazelekanga yi-ADHD lifumanisa ukuba kufuneka liphathe uninzi lwezi:

• ukuba ngumzali
• uxanduva lwezemali
• ulawulo lwasekhaya
• ukusombulula iingxaki zosapho
• imisebenzi yasendlini

Olu hlulo loxanduva lunokwenza iqabane kunye ne-ADHD libonakale njengomntwana, kunokuba liqabane. Ukuba umtshato utshintsha ubudlelane phakathi komzali nomntwana, amandla ezesondo ayasokola. Iqabane elingenguye i-ADHD linokutolika indlela abaziphatha ngayo njengophawu lothando olulahlekileyo. Le meko inokukhokelela kuqhawulo mtshato.

Ukuba iqabane lakho line-ADHD, kubalulekile ukuba usebenzise uvelwano. Xa amaxesha esiba nzima, thatha umoya kwaye ukhumbule izizathu zokuba uthandane. Izikhumbuzo ezincinci ezinjalo zinokukuhambisa ngezinye zeentsuku ezinesiphithiphithi. Ukuba uziva ngathi awungekhe uyithathe le meko, kungalixesha lokuba uqwalasele ukululekwa ngomtshato.

Kutheni Ukwahlukana Kusenzeka

Ngamanye amaxesha, ukwahlukana kuza kothuka ngokupheleleyo kwiqabane kunye ne-ADHD, owayephazamiseke kakhulu ukuba angaboni ukuba ubudlelwane busilele. Kumzamo wokubaleka ukuziva uxakekile ngumsebenzi wasekhaya okanye ukunyanzelwa kwabantwana, iqabane eline-ADHD linokurhoxa ngokwengqondo nangokweemvakalelo, lishiye elinye iqabane liziva lilahliwe kwaye linomsindo.

Oku kunamandla ngakumbi ukuba iqabane eline-ADHD alichongwanga kwaye alikho kunyango. Okwangoku, unyango lusenokungonelisi ukuthintela umsindo nengqumbo. Ixesha elide ukuba iingxaki zishiyeke ziqhubeke kubudlelwane, kokukhona amathuba okuba ahlukane.

Ukujonga iTherapy yoNyango

Ukuba isibini esijamelana ne-ADHD sifuna ukuvuselela umtshato wabo, kufuneka baqonde ukuba i-ADHD yingxaki, hayi umntu onale meko. Ukugxeka omnye komnye kwiziphumo ebezingalindelekanga ze-ADHD kuya kukhulisa kuphela umsantsa phakathi kwabo. Ezi ziphumo zingabandakanya:

• ukunciphisa ubomi besondo
• Indlu emdaka
• ubunzima bezezimali

Ubuncinane, iqabane le-ADHD kufuneka lifumane unyango ngamayeza kunye neengcebiso. Unyango lwesibini kunye nochwephesha ojolise kwi-ADHD unokubonelela ngenkxaso eyongezelelweyo kuwo omabini amaqabane, kwaye uncede esi sibini sibuyele kwindlela yabo yokubuyela kunxibelelwano olunemveliso noluthembekileyo. Ukulawula ukuphazamiseka njengesibini kunokunceda amaqabane akhe kwakhona amaqhina abo kwaye athathe iindima ezisempilweni kubudlelwane babo.

Imbonakalo

I-ADHD inokuchaphazela kakubi ubudlelwane, kodwa oku akufuneki kube njalo. Ukwamkelana okungafezekanga kunokuhamba indlela ende ngokwakha uvelwano omnye komnye, kunye nokufunda ukuthoba isantya.

Imfesane kunye nokusebenzisana kungaphezulu kuluhlu lweempawu ezenza ubudlelwane kunye nomsebenzi weqabane le-ADHD. Kwangelo xesha, kuya kufuneka ukhuthaze iqabane lakho ukuba lifumane uncedo ukuba ucinga ukuba unyango lunokunceda ukunciphisa iimpawu ezigabadeleyo. Ukucebisa kunokudala imeko yeqela eniyifunayo nobabini.

Ubudlelwane obubandakanya umntu one-ADHD abusoze bulula, kodwa akukho ndlela yokuba buya kusilela. Olu nyango lulandelayo lunokunceda ukugcina ubudlelwane bakho bomelele kwaye busempilweni:

• amayeza
• unyango
• iinzame zokomeleza unxibelelwano
• ukuthathelana omnye nomnye
• ukuzibophelela kukwahlulahlula uxanduva ngokufanelekileyo