Le yindlela uLonwabo oluchaphazela ngayo uMzimba wakho

Umxholo

• Izibonelelo zokuziva wonwabile ngakumbi
  
• 1. Ingqondo yakho
• Inkqubo yakho yokujikeleza kwegazi
• 3. Inkqubo yakho yemithambo-luvo ezimeleyo
• Ke, yintoni eza kuqala - uvakalelo okanye impendulo yomzimba?
• Uyazibuza ukuba ungakhohlisa umzimba wakho ukuba wonwabe?

Ngaba uziva ngathi ugxobhoza iindonga? Nantsi into eyenzekayo ngaphakathi emzimbeni wakho.

Owu, uvuyo! Olo lonwabo luvuyisayo, olonwabisayo luluvakalelo olukhulu, nokuba luziswa sisiganeko sobomi obukhulu (njengomtshato okanye ukuzalwa) okanye into elula njengokufumana iziqhamo ezifanelekileyo kwimarike yomfama.

Kwinqanaba leemvakalelo, sinokuziva sonwabile ngeendlela ezahlukeneyo-ngeenyembezi, imincili, ngemvakalelo enzulu yokwoneliseka, kunye nokunye.

Kwinqanaba lezenzululwazi, siziva sonwabile kwii-neurotransmitters zethu, ezincinci zeekhemikhali "zomthunywa" weeseli ezihambisa imiqondiso phakathi kwe-neurons (imithambo-luvo) nezinye iiseli zomzimba.

Ezo neurotransmitters zinoxanduva lweenkqubo kunye neemvakalelo phantse kuwo onke amabakala omzimba, ukusuka ekuphumeni kwegazi ukuya ekutyeni.

Izibonelelo zokuziva wonwabile ngakumbi

• ikhuthaza indlela yokuphila esempilweni
• yonyusa amajoni omzimba
• ulwa noxinzelelo kunye neentlungu
• ixhasa ubomi obude

Ngaba uziva wonwabile? Nazi zonke iindlela zokonwaba ezibalekayo emzimbeni wakho.

1. Ingqondo yakho

Yonke imvakalelo oziva uyichaphazeleka yingqondo yakho kwaye ngokuchaseneyo.

Ngokuka-Diana Samuel, MD, unjingalwazi oncedisayo kwezonyango lwezonyango e-Columbia University Medical Center, "Ingqondo ayinangqondo, kodwa iimvakalelo ezahlukeneyo zibandakanya izinto ezahlukeneyo."

Umzekelo, uyacacisa, i-lobe yakho yangaphambili (eyaziwa ngokuba yi "panel yolawulo" yengqondo) ijonga imeko yakho yeemvakalelo, ngelixa i-thalamus (indawo yolwazi elawula ukuqonda) ithatha inxaxheba kwindlela ezenziwa ngayo iimpendulo zakho zovakalelo.

Siziva sonwabile kwimizimba yethu ngenxa yokukhutshwa kwe-dopamine kunye ne-serotonin, iintlobo ezimbini ze-neurotransmitters kwingqondo. Zombini ezi khemikhali zinxulunyaniswa kakhulu nolonwabo (enyanisweni, abantu abanexinzelelo lweklinikhi bahlala benamanqanaba asezantsi e-serotonin).

Ukuba uziva uphantsi, imisebenzi elula njengokuhambahamba kwindalo, ukubamba inja okanye ikati, ukwanga umntu omthandayo, ewe, nokuba uzinyanzela ukuba uncume, kunokunceda abo bathintela imithambo-luvo benze umsebenzi wabo kwaye baphakamise imood yakho.

Ke, xa into oyibonayo njengokonwaba isenzeka, ingqondo yakho ifumana umqondiso wokukhupha ezi khemikhali kwinkqubo yakho ye-nervous system (ebandakanya ingqondo yakho kunye nentambo yomqolo).

Oku ke kubangela ukusabela kwezinye iinkqubo zomzimba.

Inkqubo yakho yokujikeleza kwegazi

Wakhe waqaphela ukuba xa uziva wonwabe ngakumbi, ubuso bakho buyagungqa okanye intliziyo yakho ibaleka?

Kungenxa yempembelelo kwinkqubo yokujikeleza kwegazi, ucacisa uGqirha uSamuel: “Amabhabhathane esiswini sakho, inkangeleko yobuso bakho, notshintsho kubushushu bomnwe wakho… zonke ezi zinto zixhomekeka kwiimvakalelo zakho. Iziphumo zokujikeleza kwegazi emzimbeni zinokubonakala ngeendlela ezahlukahlukeneyo emzimbeni. ”

Inkqubo yakho yokujikeleza kwegazi inentliziyo yakho, imithambo, imithambo yegazi, igazi kunye ne-lymph. Ewe uvuyo ayisiyiyo kuphela imvakalelo echaphazela le nkqubo-uloyiko, usizi, kunye nezinye iimvakalelo kunokubangela ukusabela kula malungu omzimba.

3. Inkqubo yakho yemithambo-luvo ezimeleyo

Inkqubo yakho yemithambo-luvo yinkqubo yomzimba enoxanduva lwazo zonke izinto ezenziwa ngumzimba wakho ngaphandle komzamo oqinisekileyo kuwe-njengokuphefumla, ukwetyisa ukutya, kunye nokonyuka komfundi.

Ewe, ikwachaphazeleka ziimvakalelo zovuyo kunye nolonwabo.

Umzekelo, ukuphefumla kwakho kungathatha xa usenza into emnandi ngakumbi (njengokukhwela i-roller coaster) okanye yehlise isantya xa uthatha inxaxheba kwizinto ezonwabisayo ezonwabisayo (njengokuhamba ehlathini).

“Uncumo lunokukhohlisa ingqondo yakho ngokunyusa imvakalelo yakho, yehlise izinga lokubetha kwentliziyo yakho, nokunciphisa uxinezeleko. Uncumo alunyanzelekanga ukuba lusekwe kwiimvakalelo zokwenyani kuba ukukhohlisa kuyasebenza ngokunjalo. " -Gqirha uSamuel

Kuyaziwa kakuhle ukuba abafundi bakho bayasasazeka xa uvuswa ngokwesondo, kodwa banokukhula okanye banciphise ngokusekwe kwezinye iimeko zeemvakalelo, nazo.

Ezinye izinto ezizimeleyo ezinokuchaphazeleka kukonwaba kubandakanya ukugcwala, ukubila, iqondo lobushushu emzimbeni, kunye nokuchaphazela.

Naluphi na uhlobo lokuvuseleleka ngokweemvakalelo lunokuchaphazela eyakho, utshilo uGqirha uSamuel, ezibekwe kwiindonga zamalungu akho azenzekelayo (njengesisu sakho, amathumbu, kunye nesinyi).

Ezi zihlunu zingazibandakanyi zinoxanduva lwezinto ezinje ngokuhamba kwegazi kunye nokuhamba kokutya ngokusebenzisa indlela yakho yokwetyisa- oko kunokuba sisizathu sokuba ukutya kwakho kuphindaphinde okanye kunciphise xa uziva unemvakalelo.

Ke, yintoni eza kuqala - uvakalelo okanye impendulo yomzimba?

Kunzima ukutsho okuza kuqala kuba iimvakalelo zakho kunye nomzimba wakho unxibelelene ngokungenakulinganiswa. Ugqirha uSamuel uthi, "Xa into eyonwabisayo isenzeka, impendulo yomzimba kunye nomzimba kwenzeka kwangoko kuba zonke ezi zinto zenzeka ngaxeshanye emzimbeni."

Kwaye ungakhathazeki-yinto eqhelekileyo ukuba namava ohlukeneyo omzimba ekuphenduleni kwiimvakalelo zakho ezonwabileyo kunye neempendulo zomzimba ezahlukileyo kunezo zikungqongileyo.

Unokufumana ngokoqobo umnqweno wokutsiba ngovuyo, ngelixa umhlobo wakho okanye umntakwenu engoyena mntu ulilisayo.

"Ukuzilolonga kunokususa ingqondo kumaxhala kunye neengcinga ezingakhiyo ezinokudala uxinzelelo kunye noxinzelelo." -Gqirha uSamuel

Uyazibuza ukuba ungakhohlisa umzimba wakho ukuba wonwabe?

Ngandlela thile, unako, utsho uGqirha uSamuel.

Nokuba isenzo esilula soncumo sinokunceda. Uyacacisa, "Ukumomotheka kunokukhohlisa ingqondo yakho ngokunyusa imood yakho, ukunciphisa ukubetha kwentliziyo yakho, kunye nokunciphisa uxinzelelo. Iismilesses akufuneki zisekwe kwiimvakalelo zokwenyani kuba ukukhohlisa kuyasebenza ngokunjalo. "

Enye indlela yokusebenzisa umzimba wakho ukuphucula imeko yakho yeemvakalelo? Ukuzivocavoca (ewe, nangona ungaziva uyenza).

USamuel uthi ukuzilolonga “kunganceda ekunciphiseni ukudakumba noxinzelelo ngokukhupha i-endorphins elungileyo kunye nezinye iikhemikhali zobuchopho bendalo (ii-neurotransmitters) ezenza ukuba ube sempilweni. Ukuzilolonga kunokususa ingqondo kumaxhala nakwiingcinga ezingakhiyo ezinokubangela uxinzelelo kunye noxinzelelo. ”

Ukuba uziva uphantsi, imisebenzi elula njengokuhambahamba kwindalo, ukuphulula inja okanye ikati, ukwanga umntu omthandayo, ewe, nokuba uzinyanzela ukuba uncume, kunokunceda abo bathintela imithambo-luvo benze umsebenzi wabo kwaye baphakamise imo yakho.

Ngoku ukuba uyazi ukuba umzimba wakho kunye neemvakalelo zakho zisebenza njani ngokubambisana, kunokuba lula kancinci "ukukhawulezisa" imeko yakho ukuze uzive wonwabile mihla le.

UCarrie Murphy ngumbhali wezempilo ozimeleyo kunye nokuba sempilweni kunye nedoula yokuzalwa eqinisekisiweyo eAlbuquerque, eNew Mexico. Umsebenzi wakhe uvele kwi-ELLE, kwi-Women's Health, Glamour, Parents, nakwezinye iindawo.