Emva koKhathalelo lokuKhupha isisu

Umxholo

• Ukopha emva kokuqhomfa
• Ukwabelana ngesondo emva kokukhupha isisu
• Iziphumo ebezingalindelekanga kunye neengxaki
• Emva kweengcebiso zokukhupha isisu
• Emva kokusebenzisa isisu
• Iitampu emva kokuqhomfa
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukubuyisa isisu

Ukuqhomfa kuxhaphakile eUnited States, ngokomyinge amabhinqa ama-3 kwali-10 eUnited States akhupha isisu xa eneminyaka engama-45. Abasetyhini bangayithatha ipilisi yokukhipha isisu de bafike kwiiveki ezilishumi zokukhulelwa. Ngaphandle kweli xesha, ukukhupha isisu ngotyando kuhlala kuyindlela.

Nokuba uthatha isisu ngotyando okanye uthatha ipilisi yokukhipha isisu, kubalulekile ukuba uzikhathalele ngokulandela inkqubo. Ukuqhomfa okwenzeka phantsi kwenkathalo yengcali yonyango enelayisensi ngaphakathi kweklinikhi ziinkqubo ezikhuselekileyo ngokubanzi ezineengxaki ezimbalwa. Nangona kunjalo, uninzi lwabasetyhini luza kuba neziphumo ebezingalindelekanga, kubandakanya iicramps zesisu, ukuphuma kwegazi kwilungu lobufazi, isicaphucaphu, amabele abuhlungu kunye nokudinwa.

Ukopha emva kokuqhomfa

Abasetyhini abaninzi baya kuva ukopha emva kokukhupha isisu. Ngeli xesha, unokufumana iintsuku ngokukhanya ukuya kwindawo enzima.

Kuqhelekile nokudlulisa amahlwili egazi, nangona ukudlula amahlwili amakhulu (ubukhulu bebhola yegalufa) ngaphezulu kweeyure ezimbini akuqhelekanga.

Ukopha okungaguqukiyo kuchazwa njengokuhamba iipads ezimbini okanye nangaphezulu ngeyure enye, okanye ukopha kakhulu iiyure ezili-12 okanye nangaphezulu. Oku kunokuba luphawu lweengxaki, ngakumbi ngakumbi ukuba igazi libomvu ngokuqaqambileyo emva kweeyure ezingama-24 zokuqala emva kokukhupha isisu, xa kuthelekiswa nobomvu obumnyama, okanye ukuba kuhamba nokuhlaba okuqaqambayo, okungapheliyo.

Ukwabelana ngesondo emva kokukhupha isisu

Emva kweentlobo zombini zeenkqubo zokukhupha isisu, kucetyiswa ukuba ulinde malunga neeveki ezimbini ngaphambi kokuba ulale ngesondo okanye ufake nantoni na. Oku kunciphisa umngcipheko wosulelo, kwaye yinxalenye ebalulekileyo yokhathalelo lwasemva kokuphuma kwesisu.

Ukuba uye wabelana ngesondo ngokungakhuselekanga emva kokukhupha isisu, tsalela umnxeba ugqirha wakho okanye iklinikhi yengingqi ubuze ukuba ngawaphi amanyathelo onokuwathatha ukuthintela ukukhulelwa.

Ukuba ngequbuliso ufumana iintlungu ezibukhali ngexesha lokwabelana ngesondo emva kokukhupha isisu, tsalela iklinikhi yengingqi yakho ufumane ingcebiso. Ukuba bakholelwa ukuba ayisiyongxamiseko, basenokukucwangcisela ukulandelelwa.

Iziphumo ebezingalindelekanga kunye neengxaki

Iziphumo eziqhelekileyo emva kokukhupha isisu zibandakanya:

• isisu esiswini
• ukuphuma kwegazi kwilungu lobufazi
• isicaphucaphu nokugabha
• amabele abuhlungu
• ukudinwa

Ngelixa kokubini ukukhupha isisu ngonyango kunye notyando ngokubanzi kuthathwa njengokukhuselekileyo, ngamanye amaxesha kunokubangela iingxaki ezinkulu.

Enye yeengxaki eziqhelekileyo sisifo. Oku kunokubangelwa kukuqhomfa okungaphelelanga okanye ukuvezwa ziintsholongwane. Ungawunciphisa umngcipheko wosulelo ngokulinda ulala ngesondo kwaye usebenzise iipads endaweni yeetampon.

Iimpawu zosulelo zibandakanya ukukhutshwa kwamalungu obufazi anqabileyo, umkhuhlane kunye nentlungu eqatha. Ukungenasifo esinganyangekiyo kunokubangela isifo se-pelvic, ngoko ke biza ugqirha wakho unyango ngokukhawuleza xa ubona iimpawu.

Ezinye iingxaki ezinokubakho xa umntu ekhupha isisu okanye emva kokukhupha isisu zibandakanya:

• Ukuqhomfa okungagqitywanga okanye okungaphumelelanga, apho umbungu usasebenza okanye ungakhange ukhutshwe ngokupheleleyo esibelekweni. Oku kunokubangela iingxaki zonyango.
• Ukuhlatywa kwesibeleko, esineempawu zentlungu ebuhlungu esiswini, ukopha, kunye nomkhuhlane.
• Umothuko we-Septic, oneempawu ezibandakanya umkhuhlane, Ukugodola, iintlungu esiswini kunye noxinzelelo lwegazi.

Ezinye iimpawu zinokubonisa ingxaki kaxakeka ebangelwa sisisu sakho. Ukuba ufumana naziphi na kwezi mpawu, khangela uncedo lonyango olungxamisekileyo:

• ifiva
• ukopha kakhulu (njengoko kuchaziwe apha ngasentla)
• Ukukhutshwa kwelungu lobufazi elinamandla
• Ukugodola
• iintlungu ezinzima zesisu

Emva kweengcebiso zokukhupha isisu

Emva kokukhupha isisu, ugqirha okanye iklinikhi iya kukubonelela ngemiyalelo ethile yasemva kokukhathalela. Ngamanye amaxesha oku akwanelanga ukunciphisa iziphumo ebezingalindelekanga ezingathandekiyo.

Ukunciphisa iziphumo ebezingalindelekanga kunye nokwandisa intuthuzelo yakho emva kokukhupha isisu, unga:

• Sebenzisa iiphedi zokufudumeza, ezinokunciphisa iicramps.
• Hlala u-hydrated, ngakumbi ukuba ufumana ukugabha okanye urhudo.
• Yiba nenkqubo yokuxhasa endaweni, njengoko abanye besetyhini befumana utshintsho lweemvakalelo ukusuka kutshintsho olukhulu lwehomoni.
• Ukuba kunokwenzeka, cwangcisa ukuhlala usuku okanye iintsuku ezimbini, ukuze uphumle kwaye uphinde ubuye kwikhaya lakho.
• Thatha amayeza afana ne-ibuprofen ukunciphisa iicramps kunye neentlungu.
• Massage isisu sakho kwindawo yeekram.
• Nxiba ibreyisi yokukuqinisa ukuze unciphise ukuthamba kwebele.

Emva kokusebenzisa isisu

Unokukhulelwa phantse kwangoko emva kokukhupha isisu, ke kuya kufuneka usebenzise ucwangco kwangoko ukunqanda ukukhulelwa.

Ukuba akuqali ukuthintela inzala kwangoko emva kokukhupha isisu, linda ukuba ubelane ngesondo de ugqibe iveki yakho yokuqala yokuthintela ukukhulelwa okanye usebenzise izinto zokuthintela ukukhusela njengeekhondom. Ukuba ugqirha ufake i-IUD, iya kuqala ukuthintela ukukhulelwa kwangoko, nangona kufuneka ulinde iiveki ezimbini ukuthintela usulelo olubi.

Iitampu emva kokuqhomfa

Q:

Ngaba kulungile ukusebenzisa itampon xa usopha kancinci emva kokukhupha isisu?

Isigulana esingaziwayo

A:

Ukuphuma okukhanyayo yinto eqhelekileyo emva kokukhupha isisu. Ukujonga indawo kunokuhlala kwiiveki ezimbalwa. Ngelixa kunokuba kukuhenda ukusebenzisa itampon njengoko uhlala usenza ngamaxesha, kubalulekile ukuba ungazisebenzisi kwithuba elikhawulezileyo emva kokuqhomfa - umthetho olondolozayo wesithupha ngowokuqala kwiiveki ezimbini. Uya kufuna ukunqanda ukubeka nantoni na kwilungu lobufazi ngeli xesha ukunciphisa umngcipheko wokuba nosulelo, olunokuthi kwiimeko ezinobuzaza lungakhokelela kwiingxaki ezisongela ubomi. Enye indlela ekhuselekileyo kukusebenzisa iphedi.

U-Euna Chi, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.