"Emva koqhawulo-mtshato wam, andizange ndicaphuke. Ndazilungela." UJoanne waphulukana neeponti ezingama-60.

Umxholo

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Amabali aMpumelelo wokuLahla kobunzima: Umngeni kaJoanne

Kude kube yiminyaka esithoba eyadlulayo, uJoanne wayengazange alwe nobunzima bakhe. Kodwa ke yena nomyeni wakhe baqala ishishini. Wayengenalo ixesha lokusebenza kwaye ajongana noxinzelelo ngokutya ukutya okukhawulezayo. Kwiminyaka emihlanu kamva, uJoanne wayediniwe kwaye engonwabanga kwaye enobunzima obuziikhilogram ezili-184.

Ingcebiso yokutya: Ukubeka iphupha lam kuqala

Nangona umyeni kaJoanne wayesitya ukutya okunamafutha ngokufanayo kunye naye, ukutya kwakhe okukhawulezayo kwamgcina ekutyebeni. "Waqala ukwenza Izimvo ezimbi malunga nenkangeleko yam, "Utshilo uJoanne." Umtshato wethu wawusele ugcwele ematyeni, kwaye izithuko yayingumququ wokugqibela. "Ekugqibeleni baqhawula umtshato." Ukuphela kobudlelwane bethu kwandinyanzela ukuba ndihlolisise ubomi bam bonke, utshilo. "Ndithathe isigqibo. ukuzinikezela ngexesha elinye kunye nomzamo endandinawo ndibeke ephupheni lomyeni wam lokuba nenkampani yakhe kwimpilo-ntle yam engqondweni nasemzimbeni. "

Ingcebiso ngokutya: Ukongeza uMthambo

UJoanne wemba ividiyo endala yomthambo waza wazama ukuyilandela. Andizange ndikwazi ukuyigqiba-leyo yindlela endandingekho ngayo,” utsho. Kodwa emva koko intloko yam yaziva icacile kwaye ndakwazi ukugxila. UJoanne waqonda ukuba ufumene indawo esempilweni yokukhathazeka kwaye wagqiba kwelokuba enze yonke into ayenzayo rhoqo kusasa. Kwinyanga nje enye, waphulukana neeponti ezisibhozo. Unomdla ngenkqubela phambili yakhe, uJoanne wafunda ngeendlela ezahlukeneyo zokutya kunye nokutya kwakhe. Uye wakunqanda ukutyhalela phambili kwaye waqala ukutya izidlo ezintandathu ezincinci ngosuku, njengebhega yeveggie kwibhanti yengqolowa. Xa ephumile esiya kutya, waye-odola izitya ezikhaphukhaphu-i-tilapia eyosiweyo endaweni ye-shrimp eyosiweyo, umzekelo-kwaye unesiqingatha kuphela. Emva kweenyanga ezintathu, uJoanne wayephantsi kwamanye ama-25 kwaye wayekulungele ukusebenza ngamandla. “Bendizixhalabele kakhulu ukuba ndingaya kwindawo yokuzivocavoca ngaphambili, kodwa ndaziva ndikhululekile ngokwaneleyo ukuba ndingangena,” utshilo. Uye wongeza ukukrola kunye neeklasi zePilates kwindlela yakhe yesiqhelo-kwaye wehla ezinye iiponti ezingama-27.

Ingcebiso yokutya: Ukwenza ukuba Ndiziva Ndikhulu

Nangona uqhawulo-mtshato lukaJoanne lwamqhubela ekubeni atshintshe indlela aphila ngayo, wayeqhubeka nabo ngenxa yendlela ababemenza azive ngayo. Okwangoku, wayenemincili ngokubonisa indoda yakhe entsha. “Wayekwitheko lam lokuzalwa leminyaka engama-40 kwaye akazange akholelwe indlela endikhangeleka ngayo,” utshilo. "Inxalenye yam ilusizi kuba singakwazanga ukuyenza isebenze, kodwa ngekhe ndifunde ukuba bomelele kangakanani ukuba besiya kuhlala kunye."

I-Joanne Stick-With-It Secrets

1. Pakisha izakhamzimba kwisidlo ngasinye "Ndenza konke ukubala ngokukhetha ukutya okunotye iivithamini kunye neeminerals. Ndifuna ispinatshi ngaphezulu kwelethisi yomkhenkce okanye isuphu ezaliswe yimifuno endaweni yesinye esinee noodles."

2. Zilolonge ngokufutshane "Ndisebenza phantse yonke imihla, kodwa ngesiqingatha seyure kuphela. Kuba ayililo ixesha elininzi lokuzinikela, ndingasoloko ndilifaka ngaphakathi."

3. Ungalibali ixesha eladlulayo "Ndizinyanzele ukuba ndithathe umfanekiso opheleleyo 'phambi', ndawuncamathela kwisikhenkcezisi sam. Kundigcinele ekubeni ndisele kakhulu amaxesha amaninzi kunokuba ndikwazi ukubala."

Amabali ahambelana noko

•Ishedyuli yoqeqesho lwesiqingatha seembaleki

•Indlela yokufumana isisu esicaba ngokukhawuleza

•Imithambo yangaphandle

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