Izibonelelo ezi-8 eziphambili zempilo ye-watercress

Umxholo

• Ulwazi ngesondlo
• Ijusi yamanzi emiphunga

I-Watercress ligqabi elizisa izibonelelo zempilo ezinje ngokuthintela i-anemia, ukunciphisa uxinzelelo lwegazi kunye nokugcina impilo yamehlo nolusu. Igama layo lenzululwazi ngu Nasturtium officinale kwaye inokufumaneka kwiimarike zezitalato nakwiimarike.

I-Watercress yirb enencasa ebabayo kwaye inokulinywa ekhaya isetyenziswe kwisaladi, iijusi, iipates kunye neti. Izibonelelo zalo eziphambili zezempilo zezi:

1. Iya kuphucula Impilo yamehlo nolusu, ngenxa yomxholo ophezulu wevithamini A;
2. Yomeleza inkqubo yomzimba, njengoko ityebile ku-vitamin C;
3. Thintela isifo sentliziyo njengentliziyo kunye ne-atherosclerosis, njengoko ityebile kwiivithamini C no-K;
4. Khusela i-anemia, njengoko ityebile kwi-folic acid;
5. Yomeleza amathambo, ngenxa yobukho bevithamini K, eyonyusa ukufunxwa kwecalcium;
6. Ukuphucula ukugaya kunye nokukunceda ukunciphisa umzimba, ngokuba neekhalori eziphantsi;
7. Yilwa nezifo zokuphefumla, Ukuba neepropathi zokulindela kunye nokwehlisa;
8. Isiphumo sokulwa umhlaza, ngenxa yobukho bee-antioxidants kunye nento ebizwa ngokuba yi-glucosinolate.

Ukufumana ezi zibonelelo, umntu kufuneka asebenzise isiqingatha sekomityi enye ye-watercress ngosuku. Jonga indlela yokusebenzisa i-watercress ukulwa nokukhohlela.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonelela ngolwazi lwesondlo nge-100 g ye-watercress eluhlaza.

Kubalulekile ukuba ukhumbule ukuba ukusetyenziswa gwenxa kwe-watercress kunokunyusa umngcipheko wokuphuma kwesisu, kunye nokucaphuka esiswini kunye nomchamo, ngokuchasene nabasetyhini ekukhulelweni kwasekuqaleni kunye nabantu abane-gastritis okanye iingxaki zezintso.

Ijusi yamanzi emiphunga

Le ncindi inokusetyenziswa ngexesha lokunyanga izifo zokuphefumla ezinje ngokukhohlela, i-bronchitis kunye ne-asthma.

Izithako:

• Amasebe amabini e-watercress
• 200 ml yejusi yeorenji
• 5 amathontsi propolis

Imo yokulungiselela: betha zonke izithako kwi-blender kwaye uthathe kathathu ngemini.

I-Watercress inokutyiwa ikrwada kwiisaladi kwaye iphekwe kwiisuphu okanye izitya zenyama, inika incasa enepepile kwezi zitya.