Izibonelelo ezi-8 eziphambili zempilo ye-watercress
Umxholo
I-Watercress ligqabi elizisa izibonelelo zempilo ezinje ngokuthintela i-anemia, ukunciphisa uxinzelelo lwegazi kunye nokugcina impilo yamehlo nolusu. Igama layo lenzululwazi ngu Nasturtium officinale kwaye inokufumaneka kwiimarike zezitalato nakwiimarike.
I-Watercress yirb enencasa ebabayo kwaye inokulinywa ekhaya isetyenziswe kwisaladi, iijusi, iipates kunye neti. Izibonelelo zalo eziphambili zezempilo zezi:
- Iya kuphucula Impilo yamehlo nolusu, ngenxa yomxholo ophezulu wevithamini A;
- Yomeleza inkqubo yomzimba, njengoko ityebile ku-vitamin C;
- Thintela isifo sentliziyo njengentliziyo kunye ne-atherosclerosis, njengoko ityebile kwiivithamini C no-K;
- Khusela i-anemia, njengoko ityebile kwi-folic acid;
- Yomeleza amathambo, ngenxa yobukho bevithamini K, eyonyusa ukufunxwa kwecalcium;
- Ukuphucula ukugaya kunye nokukunceda ukunciphisa umzimba, ngokuba neekhalori eziphantsi;
- Yilwa nezifo zokuphefumla, Ukuba neepropathi zokulindela kunye nokwehlisa;
- Isiphumo sokulwa umhlaza, ngenxa yobukho bee-antioxidants kunye nento ebizwa ngokuba yi-glucosinolate.
Ukufumana ezi zibonelelo, umntu kufuneka asebenzise isiqingatha sekomityi enye ye-watercress ngosuku. Jonga indlela yokusebenzisa i-watercress ukulwa nokukhohlela.
Ulwazi ngesondlo
Itheyibhile elandelayo ibonelela ngolwazi lwesondlo nge-100 g ye-watercress eluhlaza.
| Ixabiso: I-100 g ye-watercress | |
| Amandla | Iikhalori ezingama-23 |
| Iiproteni | 3.4 g |
| Amafutha | 0.9 g |
| IiCarbohydrate | 0.4 g |
| Imisonto | 3 g |
| Vitamin A | 325 mcg |
| Iicarotenes | Ngo-1948 mg |
| Vitamin C | 77 g |
| Iifayile | 200 mcg |
| Potassium | 230 mg |
| IPhosphor | 56 mg |
| Isodium | 49 mg |
Kubalulekile ukuba ukhumbule ukuba ukusetyenziswa gwenxa kwe-watercress kunokunyusa umngcipheko wokuphuma kwesisu, kunye nokucaphuka esiswini kunye nomchamo, ngokuchasene nabasetyhini ekukhulelweni kwasekuqaleni kunye nabantu abane-gastritis okanye iingxaki zezintso.
Ijusi yamanzi emiphunga
Le ncindi inokusetyenziswa ngexesha lokunyanga izifo zokuphefumla ezinje ngokukhohlela, i-bronchitis kunye ne-asthma.
Izithako:
- Amasebe amabini e-watercress
- 200 ml yejusi yeorenji
- 5 amathontsi propolis
Imo yokulungiselela: betha zonke izithako kwi-blender kwaye uthathe kathathu ngemini.
I-Watercress inokutyiwa ikrwada kwiisaladi kwaye iphekwe kwiisuphu okanye izitya zenyama, inika incasa enepepile kwezi zitya.
Ithandwa Kwisayithi
Iingcebiso ezi-8 eziSebenzayo zokuNciphisa Amafutha ebusweni bakho
