Okona kutya kulungileyo nokubi kakhulu kweAllergies

Umxholo

• Eyona: Intlanzi
• Eyona ilungileyo: Iiapile
• Eyona ndlela ihamba phambili: Iidiliya eziBomvu
• Eyona: Ulwelo olushushu
• Okubi kakhulu: Iseleri
• Okubi kakhulu: Ukutya okuneziqholo
• Okubi kakhulu: Utywala
• Uphengululo lwe

Abanye bethu abanakulinda iintyatyambo eziqaqambileyo zentwasahlobo okanye ihlobo ukuze ekugqibeleni bafike. Abanye boyika loo mini kunye nokuthimla, ukuthimla, ukukhohlela, umqala okrunukayo, kunye namehlo amanzi athembisa ukubazisa. Ngenxa yokutshintsha kwemozulu, eli ibelixesha elibi kakhulu kune-avareji yentwasahlobo-kwaye iingcali zithi imeko iya kunyuka njengoko ixesha lihamba.

Kwabo bane-allergies, amajoni omzimba asabela ngokugqithisileyo kwizinto ezibangela ukuba zingabi nabungozi, njenge-pollen. Le allergen iphosakele njengesongelo, kwaye umzimba ukhupha ikhemikhali ebizwa ngokuba yi-histamine, ejoliswe ukukhusela, evelisa iimpawu ezikhankanywe ngasentla kwinkqubo.

Ukuba awungomntu wasemzini kwi-spring allergies, mhlawumbi sele uqhelene nezona zinto zibangela ukuba uyeke ukwenza ukuthimla, nokuba uthatha iyeza lokwaliwa okanye uthatha naliphi na inani lamayeza endalo.

Icandelo lesicwangciso sakho sothintelo kunokwenzeka ukuba sikukuthintela ezona zinto zibangela zibenkulu kangangoko kunokwenzeka. Nangona kunjalo, ayilulanga njengoko injalo kukutya okutyayo apho ungakutyi ukutya ongakufuniyo, oko ukuthintela iimpawu, utshilo uLeonard Bielory, MD, American College of Asthma kunye ne-Immunology.

Kodwa kuyavela ukunqanda ukutya okuthile-kunye nokongeza okunye okunye-kunokuchaphazela amathuba akho okuba nokwaliwa ngamanye amaxesha, kunye nobunzima beempawu zakho. "Lukhetho lobomi, hayi ukhetho lokutya," u-Bielory, ingcali ye-allergies kwiZiko leYunivesithi yaseRutgers yoQikelelo lwezeNdalo kunye nogqirha kwisibhedlele iYunivesithi yaseRobert Wood Johnson eNew Jersey, utsho.

Ke kufuneka utye ntoni ukuba ufuna ukuyeka ukujoja? Nazi ezinye zezona zinto zibalaseleyo zokutya kunye neziselo zexesha elifanelekileyo.

Eyona: Intlanzi

Kwezinye izifundo, i-omega-3 fatty acids ibonakalisiwe ukunciphisa umngcipheko wokuba ne-allergies kunye nokunciphisa iimpawu. Bajonge kwiintlanzi ezinamanqatha ezinje nge salmon, kunye namandongomane. Iipropathi ezichasayo ezichasayo ze-omega-3s zinokubulela malunga nolo loncedo.

Icala elisezantsi kukuba kuthatha i-omega-3 fatty acids ukubona isibonelelo esincinci esithi uNeil L. Kao, MD, ugqirha wezonyango kunye ne-immunologist eklinikhi esebenza eSouth Carolina.

Nangona kunjalo, kwiinkcubeko apho abantu batya iintlanzi ezininzi kunye nenyama encinci kubo bonke ubomi babo, isifuba jikelele kunye neempendulo zokungezwani komzimba azixhaphakanga, utshilo uBielory. Kodwa "yinkcubeko yonke," utshilo, hayi umahluko phakathi kokufumana isandwich yetyhuna isidlo sasemini okanye iburger.

Eyona ilungileyo: Iiapile

Iapile ngemini ayigcini ngqo ukungabikho komzimba kwi-pollen, kodwa combo enamandla yeekhompawundi ezifumaneka kwii-apile zinokunceda ubuncinci. Ukufumana isibonelelo sakho semihla ngemihla esicetyiswayo se-vitamin C kunokukhusela kuzo zombini i-allergies kunye ne-asthma, ngokutsho kweWebMD. Kwaye i-antioxidant quercetin, efumaneka kulusu lwee-apile (kunye namatswele neetumato), inxulunyaniswe nomsebenzi ongcono wemiphunga.

Eminye imithombo elungileyo yeevithamini C ibandakanya iiorenji, ewe, kodwa nokhetho olumangalisayo njengepepile ebomvu, istrawberry kunye neetumato, zonke eziqulathe inani lezinye izakha mzimba eziyimfuneko kwimpilo esempilweni ngaphandle kokuthomalalisa ukungabikho komzimba, utshilo uBielory.

Eyona ndlela ihamba phambili: Iidiliya eziBomvu

I-resveratrol yodumo, i-antioxidant ekhumbeni lomdiliya obomvu enika iwayini ebomvu igama layo elilungileyo, inamandla okuchasa ukudumba anokunciphisa iimpawu zokungalufuni, utsho uKao.

Kwisifundo sango-2007 sabantwana baseKrete abalandela ukutya ngokwesiko laseMeditera, ukutya iziqhamo mihla le kubandakanya iidiliya, iiorenji, iiapile kunye neetumato zazinxulunyaniswa nokuvuthwa rhoqo kunye neempawu zempumlo zokungabikho komzimba, ingxelo yeTime.com.

Eyona: Ulwelo olushushu

Ukuba i-allergies yakho izibonakalisa njengokuxinana okanye ukhohlokhohlo lwe-mucus-y (uxolo), cinga ngokujikela kwelinye lokusela okuzanyiweyo kunye nokwenyani ukuthomalalisa iimpawu ezibandayo: isiselo esiqhumayo. Ulwelo olufudumeleyo, nokuba yiti eshushu okanye isuphu yenkukhu, lunokunceda ukunciphisa i-mucus ukunciphisa ukuxinana. Ungayichazanga eyokukunceda uhlale uhlambulukile. Hayi kwimo yesuphu? Ukungena ngaphakathi kwishawa enomphunga kungenza iqhinga, nako, utsho uBielory.

Okubi kakhulu: Iseleri

Ngenxa yokuba ezinye zezona zinto zixhaphakileyo ze-allergies zivela kwiintsapho ezifanayo zezityalo njengokutya okuhlukahlukeneyo, iziqhamo ezithile kunye nemifuno zingabangela oko kubizwa ngokuba yi-oral allergy syndrome. Endaweni yokufunxa okanye ukuthimla, oku kutya kunokubangela umlomo okanye umqala orhawuzelelwa, ngokutsho kweAmerican Academy of Allergy Asthma & Immunology (AAAAI).

Umbona yingca, ingqolowa yingca, irayisi yingca, ke ukuba uyaliwa yingca, unokuphinda-phinda wenze ukutya, ”utshilo uBielory.

I-celery, iipesika, iitumato, kunye neevatala zinokubangela iingxaki kubantu abangadibani nengca, ngokwe-AAAAI, kwaye iibhanana, iikomkomere, iivatala kunye ne-zucchini zinokubangela iimpawu kubantu abane-ragweed allergies. Ngokwesiqhelo, ii-allergists ziya kudlulela kuluhlu lweentsapho zezityalo ezinezigulana ukuze wazi ukuba ungakuphepha njani kwivenkile yokutya, utshilo uBielory.

Okubi kakhulu: Ukutya okuneziqholo

Ngaba wakha waluma kwisitya esineziqholo kwaye wayiva yonke indlela kwizono zakho? ICapsaicin, ikhompawundi enika iipepile ezishushu ukukhaba kwabo, ibangela ukuba kufane neempawu zokungabikho komzimba. Usenokubaleka impumlo, amehlo akho anokunkcenkceza, usenokuthimla, utsho uKao.

Ezi mpendulo zenzeka ngendlela eyahlukileyo kunezo zibangelwa kukungabikho komzimba okwenyani, utshilo uBielory. Kodwa ukuba ukutya okuneziqholo kulinganisa iimpawu zakho esele zikukhathazayo, unokufuna ukutsiba i-jalapeños de ube ucace gca.

Okubi kakhulu: Utywala

Ngaba ukhe wayifumana impumlo yakho ibaleka okanye uyeke emva kokusela okanye ezimbini? Utywala bangela ukuba imithambo yegazi yande, ikwayinkqubo efanayo enika izidlele zakho ukuba ziqaqambile, kwaye zinokwenza ukuba ukungabikho komzimba kubangele ukuziva ubi ngakumbi.

Iziphumo zitshintsha ukusuka komnye umntu ziye komnye uthi uKao, kodwa ukuba sele uziva uthimla ngaphambi kwexesha elimyoli, kunokuba ngumbono olungileyo ukuba uzithathe lula, kuba ukuba nezinto ezaliwa emzimbeni kunokuwonyusa amathuba okuba utsale utywala, ngokuka-2005. ukufunda.

Kukho ne-histamin eyenzeka ngokwendalo etywaleni, eyenziwe ngexesha lenkqubo yokuvumba. Ngokuxhomekeke kwindlela umzimba wakho owuqhuba ngayo, oku kunokukhokelela kwiimpawu ezifana ne-allergies emva kokusela INew York Times ixelwe.

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