I-Cissus quadrangularis: Ukusetyenziswa, izibonelelo, Iziphumo ebezingalindelekanga, kunye nenqanaba

Umxholo

• Yintoni?
• Ukusetyenziswa kweCissus quadrangularis
• Izibonelelo zeCissus quadrangularis
• Ngamana unokukhuthaza impilo yethambo
• Inganciphisa iintlungu ezidibeneyo kunye nokudumba
• Ngamana unokunceda ukukhusela isifo se-metabolic syndrome
• Iziphumo ebezingalindelekanga ezinokubakho
• Ubungakanani
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

ICissus quadrangularis sisityalo esiye sahlonitshwa ngenxa yamayeza aso amawaka eminyaka.

Ngokwembali, ibisetyenziselwa ukunyanga iimeko ezininzi, kubandakanya hemorrhoids, gout, asthma, kunye ne-allergies.

Nangona kunjalo, uphando lwakutsha nje lufumanise ukuba esi sityalo siphethe amandla sinokunceda ukukhuthaza impilo yethambo, ukukhulula iintlungu ngokudibeneyo, kunye nokukhusela kwizigulo ezingapheliyo njengesifo sentliziyo, isifo seswekile kunye nokubetha.

Eli nqaku liphonononga ukusetyenziswa, izibonelelo kunye neziphumo ebezingalindelekanga ze ICissus quadrangularis, kunye nolwazi lwedosi.

Yintoni?

ICissus quadrangularis, ekwabizwa ngokuba yi veldt grape, adamant creeper, okanye umqolo kamtyholi, sisityalo esosapho lwediliya.

Umthonyama kwiindawo ezithile zaseAsia, eAfrika, nakwiPeninsula yaseArabia, ICissus quadrangularis kudala isetyenziswa njengeyeza lendalo ukunyanga izifo ezahlukeneyo ().

Ukusukela kumaxesha akudala, abantu bayisebenzise ukunceda ukunyanga iintlungu, ukulawula ukuya exesheni, kunye nokulungisa ukwaphuka kwamathambo ().

Ukuphilisa iipropathi kwesi sityalo kubangelwa kukuqulatha okuphezulu kwevithamini C kunye ne-antioxidant iikhompawundi ezinje ngecarotenoids, tannins, kunye ne phenols (2).

Namhlanje, izicatshulwa eziveliswe kwigqabi lazo, ingcambu kunye nesiqu ziyafumaneka ngokubanzi njengezongezo zemifuno. Zifumaneka kwi powder, capsule, okanye kwifom yesiraphu.

ICissus quadrangularis sisityalo esityebileyo kwi-vitamin C kunye nee-antioxidants. Isetyenziselwe ukunyanga iimeko ezahlukeneyo zempilo kangangeenkulungwane, kwaye, namhlanje, izicatshulwa zayo ziyafumaneka ngokubanzi njengezongezo zemifuno.

Ukusetyenziswa kweCissus quadrangularis

ICissus quadrangularis isetyenziswa ngakumbi ukunyanga le miqathango ilandelayo:

• Iimpawu
• ukutyeba kakhulu
• Ukungabikho komzimba
• umbefu
• ukonakala kwamathambo
• igawuthi
• isifo seswekile
• cholesterol ephezulu

Ngelixa ICissus quadrangularis ibonakalisiwe ukuba iyanceda ukunyanga ezinye zeemeko, uphando kolunye usetyenziso lwayo lusilela okanye lusilele ukubonisa naziphi na izibonelelo.

Umzekelo, olunye uphando kubantu abangama-570 lwafumanisa ukuba ICissus quadrangularis yayingenakusebenza ngakumbi kune-placebo ekunciphiseni iimpawu ze-hemorrhoids ().

Okwangoku, akukho phando ukuza kuthi ga ngoku oluvavanye iziphumo zezityalo kwiimeko ezinje ngee-aleji, isifuba, kunye ne-gout.

ICissus quadrangularis isetyenziswa njengesongezo semifuno ukunyanga iimeko ezinje ngehemorrhoids, ukulahleka kwethambo, i-aleji, isifuba kunye neswekile. Uphando oluxhasa uninzi lwezi zisebenzisi lubuthathaka okanye aluphumelelanga ukubonisa naziphi na izibonelelo.

Izibonelelo zeCissus quadrangularis

Nangona ICissus quadrangularis isetyenziselwa ukunyanga iimeko ezininzi zempilo, kuphela ezimbalwa kwezi zinto zixhaswa ngophando.

Nazi izibonelelo eziphezulu ezisekwe kwinzululwazi ze ICissus quadrangularis.

Ngamana unokukhuthaza impilo yethambo

Izifundo zezilwanyana kunye noluntu zifumene oko ICissus quadrangularis inokunceda ukunciphisa ukulahleka kwethambo, ukukhawulezisa ukuphiliswa kwethambo, kunye nokunceda ukuthintela iimeko ezinje nge-osteoporosis.

Ngapha koko, uphononongo lweeveki ezili-11 lafumanisa ukuba ukondla ICissus quadrangularis kwiimpuku ezinamathambo zanceda ukuthintela ukulahleka kwethambo ngokuguqula amanqanaba eeproteni ezithile ezichaphazelekayo kwimetabolism yethambo ().

Ngaphezu, isifundo kubantu abayi-9 baqaphela ukuba ukuthatha i-500 mg ye ICissus quadrangularis Amaxesha ama-3 ngemini kangangeeveki ezi-6 ancedise ukukhawulezisa ukuphilisa amathambo emihlathi aphukileyo. Ikwabonakala ukunciphisa iintlungu kunye nokudumba ().

Ngokufanayo, isifundo seenyanga ezi-3 kubantu abangama-60 sabonisa ukuba ukuthatha i-1,200 mg ye ICissus quadrangularis ukuphiliswa kokuphiliswa kwemihla ngemihla kunye nokwanda kwamanqanaba eproteni ethile efunekayo ekwakheni amathambo ().

Inganciphisa iintlungu ezidibeneyo kunye nokudumba

ICissus quadrangularis ibonakalisiwe ukunceda ukunciphisa iintlungu zokudibanisa kunye nokunciphisa iimpawu zesifo samathambo, imeko ebonakaliswa kukudumba, amalungu aqine.

Isifundo seveki enye esi-8 kumadoda angama-29 aneentlungu ezingapheliyo zokudibanisa sifumene ukuba ukuthatha i-3,200 mg ye ICissus quadrangularis mihla le kuncitshiswe kakhulu intlungu edityanisiweyo yomthambo ().

Olunye uphononongo luqwalasele oko kokondla ICissus quadrangularis ukukhupha kwiigundane kunciphise ukudumba ngokudibeneyo kwaye kunciphise amanqaku amanqaku okudumba, kubonisa ukuba kunokunceda ukunyanga isifo samathambo ().

Ngapha koko, uphononongo kwiigundane ezinesifo samathambo kuqaphele iziphumo ezifanayo, zinika ingxelo yokuba ICissus quadrangularis yayisebenza ngakumbi ekunciphiseni ukudumba kunamayeza aqhelekileyo asetyenziselwa ukunyanga isifo samathambo kunye nokunciphisa ukudumba (9).

Nangona kunjalo, izifundo zabantu kule ndawo ziyasilela, kwaye kufuneka uphando oluninzi ukuphanda izibonelelo ezinokubakho ze ICissus quadrangularis kwimpilo edibeneyo.

Ngamana unokunceda ukukhusela isifo se-metabolic syndrome

I-Metabolic syndrome liqela leemeko ezinokunyusa umngcipheko wesifo sentliziyo, ukubetha, kunye neswekile.

Ezi meko zibandakanya ukutyeba okungaphezulu kwesisu, uxinzelelo lwegazi oluphezulu kunye neswekile yegazi, kunye nokunyuka kwecholesterol okanye amanqanaba e-triglyceride ().

Olunye uphando lubonisa oko ICissus quadrangularis inokukunceda ukuthintela isifo se-metabolic syndrome ngokuphucula uninzi lwezi meko.

Kwisifundo seveki ezi-8, abantu abali-123 bathathe i-1,028 mg ye ICissus quadrangularis yonke imihla, kunye nokudityaniswa kwezinye izongezo, kubandakanya iti eluhlaza, i-selenium, kunye ne-chromium.

Olu nyango lwehlise kakhulu ubunzima bomzimba kunye namafutha esisu, ngaphandle kokutya. Ikwaphucule nokuzila ukutya iswekile yegazi, i-triglycerides, kunye ne-LDL (embi) amanqanaba e-cholesterol ().

Kwesinye isifundo seveki ezili-10, abantu abangama-72 bathathe i-300 mg ye ICissus quadrangularis yonke imihla. Abaphandi baqaphele ukuba kunciphisa ubunzima bomzimba, amanqatha omzimba, ubungakanani besinqe, iswekile yegazi, kunye ne-LDL (embi) amanqanaba e-cholesterol ().

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba olunye uhlalutyo lwezifundo ezilisithoba lufumene ukuba ICissus quadrangularis kuphela ukonyuka kokulahleka kobunzima xa kusetyenziswa ngokudibanisa nezinye izongezo- hayi xa zithathwa zodwa ().

Ngenxa yokunqongophala kwezifundo kwiziphumo ze ICissus quadrangularis kwisifo se-metabolic syndrome, akucaci ukuba sinokukunceda okanye siyiphathe le meko.

Izifundo zibonisa ukuba ICissus quadrangularis inokuphucula impilo yethambo kunye nokunciphisa iintlungu ezidibeneyo. Umzimba omncinci wobungqina ucebisa ukuba unokunceda ekuthinteleni isifo se-metabolic syndrome, kodwa kufuneka uphando oluninzi.

Iziphumo ebezingalindelekanga ezinokubakho

Xa ithathwa njengoko iyalelwe, ICissus quadrangularis inokusetyenziswa ngokukhuselekileyo kunye nomngcipheko omncinci weziphumo ebezingalindelekanga (,).

Nangona kunjalo, ezinye iziphumo ebezingalindelekanga zichaziwe, ezona zixhaphakileyo kubandakanya irhasi, urhudo, umlomo owomileyo, intloko ebuhlungu kunye nokuqaqanjelwa sisisu ().

Ukunikezelwa kuphando olunqongopheleyo kukhuseleko lokuthatha ICissus quadrangularis Ngexesha lokukhulelwa, kungcono ukuyiphepha ukuba ukhulelwe okanye uncancisa.

Ukongeza, jonga umboneleli wakho wezempilo ngaphambi kokuba uqale ICissus quadrangularis izongezo ukuba ufumana unyango lweswekile. Inokwehlisa amanqanaba eswekile yegazi kwaye inokuphazamisa amayeza akho ().

ICissus quadrangularis kunokubangela iziphumo ebezingalindelekanga ezinobulali, ezinje ngomlomo owomileyo, iintloko, ukungalali, kunye nemicimbi yokwetyisa. Kwakhona, dibana nomboneleli wakho wezempilo ngaphambi kokuyisebenzisa ukuba ukhulelwe okanye uthatha amayeza eswekile.

Ubungakanani

Okwangoku, akukho dosi ichaziweyo icetyiswayo ICissus quadrangularis.

Uninzi lwezincedisi luza ngomgubo, icapsule, okanye isiraphu kwaye ziyafumaneka kwi-Intanethi nakwiivenkile zezempilo zendalo kunye nakwiikhemesti.

Uninzi lwezi mveliso lucebisa amathamo e-500 okanye i-1,000 mg ngosuku.

Nangona kunjalo, izifundo zifumene idosi ye-300-3,200 mg ngosuku ukubonelela ngezibonelelo (,).

Ngokufanelekileyo, kuya kufuneka uqale ngomthamo osezantsi kwaye ucofe indlela yakho yokuvavanya unyamezelo lwakho.

Njengalo naluphi na uhlobo lokutya, qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe ICissus quadrangularis.

Uninzi ICissus quadrangularis izongezo ziyafumaneka ngeedosi ze-500 okanye i-1,000 mg ngosuku. Nangona kunjalo, uphononongo lubonisa ukuba iidosi ze-300-3,200 mg zikhuselekile kubantu abaninzi.

Umgca wezantsi

Inkqubo ye- ICissus quadrangularis Isityalo besisetyenziselwa ukunyanga izifo ezahlukeneyo kangangeenkulungwane.

Olunye uphononongo lubonisa ukuba inezinto ezinamandla zonyango, kubandakanya ukuxhasa impilo yethambo, ukunciphisa iintlungu ngokudibeneyo, kunye nokunceda ukukhusela isifo se-metabolic syndrome.

Nangona kunjalo, uphando oluthe kratya malunga nezibonelelo ezinokubakho zesityalo luyafuneka.

ICissus quadrangularis ikhuselekile ngokubanzi kwaye inxulunyaniswa neziphumo ebezingalindelekanga ezimbalwa. Nangona kunjalo, qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba ungeze kwinkqubo yakho yokhathalelo lwempilo ukuze uqiniseke ukuba lukhetho olufanelekileyo kwiimfuno zakho.