Iindlela zokupheka zamanzi ezi-6 ezenziwe ekhaya
Umxholo
- 1. Amanzi ngelamuni kunye nekhukhamba
- 2. Amanzi ecoconut
- 3. Amanzi eHibiscus
- 4. Amanzi eTamarind
- 5. Amanzi apile nesinamon
- 6. I-lemonade ye-Strawberry ene-mint
Amanzi anencasa lukhetho olukhulu kwabo banengxaki yokusela amanzi emini, kodwa inokusetyenziswa nangabantu abangakwaziyo ukushiya iziselo ezihlwahlwazayo okanye iijusi ezinamashishini aphucukileyo, ukuba lukhetho olusempilweni.
Olu hlobo lwamanzi lukwaziwa njengamanzi anencasa kwaye luhlala lwenziwa ngeziqhamo, ezinjengekhokhonathi, ilamuni, istrawberry okanye iorenji ukongeza incasa kunye nezibonelelo emanzini. Ngokungafaniyo neejusi ezihambele phambili kwimizi-mveliso, la manzi asezantsi kwiikhalori, aqukethe iswekile eyongezelelweyo kwaye ayahlaziya, ebenza balungele abo batya ukutya okunciphisa umzimba.
Ezinye iindlela zokupheka ezilula ekhaya zezi:
1. Amanzi ngelamuni kunye nekhukhamba
La manzi anceda ukuthoba umzimba emzimbeni, anciphise ukugcinwa kolwelo kwaye ancede ukucoca inkalakahla, nayo ephelisa ukunciphisa umnqweno wokutya ukutya okuswiti, ukuthanda ukwehla kobunzima. Ukongeza, la manzi atyebile kwizimbiwa ezifana ne-potassium kunye nemagniziyam, ukongeza kwii-antioxidants, ezikhoyo kwiikomkomere.
Izithako
- 1 ilamuni;
- Iisilayi ezi-4 zekhukhamba;
- Ilitha enye yamanzi.
Imowudi yokulungiselela
Sika i-lemon kwizilayi kwaye uyibeke kwijagi enamanzi kunye nezilayi zekhukhamba, kwaye usele emini.
Jonga ukuba ungasela njani amanzi ngelamuni ukunciphisa umzimba.
2. Amanzi ecoconut
Amanzi ecoconut sesona sisombululo sifanelekileyo kwezona ntsuku zishushu kuba, ukongeza ekuhlaziyeni kakhulu, kuzalisa izimbiwa ezilahlekileyo kukubila emini. Ikwanazo nezinye izibonelelo ezinje ngokuphucula umgangatho wolusu kunye neenwele, kunye nokuphucula ukwetyiswa, ukuba ne-antioxidant isenzo, ukunceda ukulawula uxinzelelo lwegazi, ukukhuthaza ukusebenza kwamathumbu kunye nokulwa necramp.
Zonke ezi zibonelelo zibangelwe bubukho be potassium, isodiyam, imagniziyam, ivithamin C, icalcium kunye nephosphorus. Okufanelekileyo kukusela malunga neiglasi ezi-3 zamanzi ecoconut ngosuku. Funda ngakumbi malunga nezibonelelo zezempilo ze coconut.
3. Amanzi eHibiscus
Iti yeHibiscus yenye indlela elula yokulungiselela amanzi anencasa. Esi sityalo sinceda ekwehliseni ubunzima kwaye sonyusa ukutshiswa kwamanqatha, ngenxa yokwakheka kobutyebi kwi-anthocyanins, i-phenolic compounds kunye ne-flavonoids, ezilungele abo bafuna ukunciphisa umzimba.
Izithako
- Iipunipoli ezi-2 zeentyatyambo ze-hibiscus;
- Ilitha enye yamanzi abilayo.
Imowudi yokulungiselela
Ukwenza iti ye-hibiscus kunye nokugcina zonke iipropathi zesityalo kubalulekile ukugalela amanzi abilayo phezu kweentyatyambo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko, ubunzima kwaye usele izihlandlo ezininzi ngemini. Inketho elungileyo yeentsuku ezishushu kukubeka iti kwifriji kwaye usele i-ayiskhrim.
Jonga ezinye izibonelelo zeti ye-hibiscus kunye nendlela yokuyithatha.
4. Amanzi eTamarind
I-Tamarind sisiqhamo esityebileyo kwi-malic acid kunye ne-tartaric acid enceda ukukhuthaza amadlala amathe. Ukongeza, ityebile nge-calcium, i-potassium kunye ne-magnesium, yiyo loo nto inokunceda ekukhuseleni isifo sentliziyo kunye ne-osteoporosis. Ikwayindlela entle yokunceda ukukhulula iimpawu zesifo samathambo, i-anemia kunye nokuphucula imeko yokuqhinwa.
Izithako
- Imidumba emi-5 yetamarind;
- Ilitha enye yamanzi.
Imowudi yokulungiselela
Beka amanzi kunye nemingxunya ye-tamarind kwithumba kwi-pan enye yemizuzu eli-10. Emva koko xinana kwaye uyeke ukupholisa kwifriji.
5. Amanzi apile nesinamon
I-Cinnamon ineempawu ezininzi ezinceda ukuphucula iingxaki zenkqubo yokwetyisa, ukunciphisa ukutya kunye nokuphucula imeko yokudinwa. Ukongeza, xa idityaniswe nelamuni kunye neapile, ivelisa ukusebenza komzimba kunye nokukhawulezisa imetabolism, enceda ekunciphiseni umzimba.
Izithako
- 1 intonga yesinamoni;
- Iapile e-1 kwizilayi;
- ½ ilamuni;
- Ilitha enye yamanzi abilayo.
Imowudi yokulungiselela
Beka amanzi embizeni kwaye wongeze isinamon kunye neapile. Masime imizuzu eli-10, sibeke efrijini ukuze upholile kwaye usele imini yonke, ukongeza ilamuni ngaphambi kokuba usele.
6. I-lemonade ye-Strawberry ene-mint
Esi siselo siqabula kakhulu kwaye sineempawu ezininzi ezinceda ukuphucula impilo, ngenxa yokwakheka kobutyebi bequnube kwiivithamini kunye neeminerals ezinceda ukulawula uxinzelelo lwegazi, ukukhulula isifo samathambo nokunyanga ukuqhina, ukongeza kwisenzo sokuchama kunye nomchiza.
I-Mint iyakhuthaza kwaye iyanceda ukunyanga iingxaki zesisu, ezinje ngokugaya okungalunganga okanye igesi egqithileyo, umzekelo.
Izithako
- Amagqabi e-10 eminti;
- 1 isitya seerberberries esinqunqiweyo;
- 1 ilamuni;
- Ilitha enye yamanzi.
Imowudi yokulungiselela
Yongeza amagqabi e-mint, amaqunube kunye namanzi esityeni emva koko ucofe ilamuni ngaphakathi. Hlanganisa kakuhle kwaye ubeke kwifriji.