Zintoni iiRadicals zasimahla kunye nolwalamano lwabo nokuguga

Umxholo

• Iimpawu zokwaluphala kolusu
• Kwenziwe ntoni ukulibazisa ukuguga kolusu
• Jonga imizekelo elungileyo yezithambiso zokuguga:

Iiradicals simahla ziimolekyuli ezivela ngenxa yokusabela okuqhelekileyo kwemichiza emzimbeni kwaye ekuphela kwendlela yokuthintela ukuqokeleleka kwabo kukutya okunotyebileyo kwii-antioxidants, eziyimolekyuli ezilwa neeradicals zasimahla.

Ukwaluphala kunxulunyaniswa nokugqithisa kweeradicals simahla emzimbeni. Ii-radicals ezingasimahla esinazo, sisebancinci kwaye sisempilweni.

Ukuyeka ukuguga kufuneka utye ukutya okunezondlo, umthambo kunye noxinzelelo. Abantu abatya kakubi, bahlala phantsi kwaye bahlala becinga ngeengxaki, kwisimo esibi kunye noxinzelelo, ubudala ngokukhawuleza kunokuba bephila ubomi obunempilo.

Akwanelanga ukukhathalela umzimba, kuyafuneka nokukhathalela ingqondo, njengoko ezi zimbini zinxibelelene kwaye enye ichaphazela enye.

Kucetyiswa ukuba utye ukutya okunje ngerharnate, iwayini ebomvu, iacerola, iimbotyi ezibomvu kunye necranberry, umzekelo.

Iimpawu zokwaluphala kolusu

Ukwaluphala kolusu yimeko eqhelekileyo eyenzeka ngenxa yokwanda kweminyaka kwaye ekhokelela ekubonakaleni kweempawu ezinje ngamabala amnyama okanye imibimbi, umzekelo.

Iimpawu eziphambili zokwaluphala kolusu zibandakanya:

• Ukubonakala kwamabala amdaka;
• Ukuvela kwemibimbi kunye nemigca yokubonisa;
• Ukubonakala kokukhawuleza;
• Ukuphuhliswa kwesikhumba esomileyo nesibhityileyo.

Ngokubanzi, le miqondiso yokwaluphala ixhaphake kakhulu kubafazi ngenxa yokuyeka ukuya exesheni, kodwa banokulibaziseka ngezinye izinto ezinjengokuthambisa amafutha yonke imihla. Fumanisa ngakumbi malunga nokhathalelo lolusu lokuyeka ukuya exesheni ku: Ungalunonophela njani ulusu lokuyeka ukuya exesheni.

Ukwaluphala kolusu kwenzeka kuwo wonke umzimba, nangona kunjalo, iimpawu zokwaluphala kolusu zibonakala ngamehlo nasemilebeni yomntu.

Kwenziwe ntoni ukulibazisa ukuguga kolusu

Ukulibazisa ukuguga kolusu, ukhathalelo kufuneka lwenziwe, njenge:

• Faka ikhrimu yokuthambisa esekwe kwilanolin ukunyanga ulusu olomileyo;
• Kulumkele ukuhlamba ulusu ngamanzi ashushu njengoko lonyusa ulusu olomileyo;
• Faka intwana yescreen elangeni ebusweni nasemzimbeni yonke imihla ukunqanda amabala amdaka ekubeni mnyama;
• Kuthintele ukuvezwa lilanga phakathi kwentsimbi ye-11 kusasa kunye neye-4 emva kwemini njengoko ilanga likhokelela ekuveleni okanye ekwandeni kwamabala amdaka;
• Sebenzisa ukutya kwansuku zonke okuphucula umgangatho wolusu, njenge-oats okanye isipinatshi, umzekelo. Jonga okunye ukutya onokukutya: 5 ukutya kwesikhumba esifanelekileyo;
• Kunqande ukutshaya kuba umdiza ukhuthaza ukubonakala kwamabala amnyama esikhumbeni;
• Sela ubuncinci i-1.5 yeelitha zamanzi ngosuku ukuthambisa ulusu lwakho.

Ukongeza koku kulumkisa, kubalulekile ukuba uthambise cream ethintela ukwaluphala ukuthintela ukuvela kwemigca emitsha okanye imibimbi okanye ukuyinciphisa.

Jonga imizekelo elungileyo yezithambiso zokuguga: