Amaxesha am amnandi ePsoriasis

Umxholo

• Ukudilika kwenkunkuma
• Akukho nanye yeenyosi zakho
• Ukuthatha

Ndihlala ndikhangela iindlela zokuthomalalisa ukhwekhwe lwam ekhaya. Nangona i-psoriasis ingeyiyo into ehlekisayo, ebekhona amaxesha ambalwa xa ukuzama ukunyanga isifo sam ekhaya kusile ngendlela ehlekisayo.

Jonga la maxesha ebomini bam apho kuye kwafuneka ndihleke ukuze ndingakhali ngobomi bam nge-psoriasis.

Ukudilika kwenkunkuma

Kwakungo-2010, kwiinyanga ezimbalwa ngaphambi komtshato wam. I-Psoriasis igubungele iipesenti ezingama-90 zomzimba wam ngelo xesha. Olunye loloyiko lwam olukhulu yayikukuhamba ezantsi egumbini eligutyungelwe ngamatye abomdaka, omileyo, naworhawuzelayo.

Bendisebenza kwiziko lonxibelelwano, kwaye omnye endisebenza naye ekwabelaneni ukuba naye uhlala ne-psoriasis. Bendimkhalela kuye ngoxinzelelo endijongene nalo ngelixa ndicwangcisa umtshato wam kunye nokujongana ne-psoriasis. Iphupha lam yayikukungabinayo i-psoriasis kumtshato wam.

Undixelele ngemveliso eyenza isimanga se-psoriasis ngokusetyenziswa kwayo yonke imihla. Uthe kuyabiza, kodwa kufuneka ndizame. Ndimxelele ngenxa yeendleko zomtshato wam nayo yonke enye into ebendiqhubeka nayo, andizokwazi ukuyithenga.

Kwiintsuku ezimbalwa kamva, wandothusa ngemfihlakalo ye-psoriasis concoction. Ngesizathu esithile, wayenemveliso egcinwe kakuhle kwingxowa kaMcDonald. Ndagoduka nethemba lam elitsha ndaza ndalibeka etafileni yegumbi lokutyela.

Ngorhatya olulandelayo, ndandikulungele ukuzama i-psoriasis yam entsha. Ndahamba ndayokuthatha ibhegi kaMcDonald enemveliso kuyo, kwaye yayingekho apho ndiyishiye khona. Ngokukhawuleza ndaluma umlomo ndizama ukuzibamba iinyembezi, kwaye intliziyo yam yaqala ukugijima ngokungathi ndikwi-50-yadi dash. Ndaziva ndityiwa luloyiko.

Ndaya kumlingane wam, owayekwelinye igumbi, ndambuza ukuba uyibonile na ibhegi kaMcDonald eyayihleli phezu kwetafile. Uthe, “Ewe, bendicoce izolo. Ndiyilahlile. ”

Iinyembezi ebendizibambe zangxama zaya ebusweni bam. Ndaya ekhitshini ndaza ndaxakeka ndaqala ukukhangela kumgqomo wenkunkuma.

Indoda endiza kutshata nayo, ingazi ukuba yintoni engalunganga, indixelele ukuba ithathe ibhegi yenkunkuma yayisa kulahla inkunkuma. Ndiye ndalila ndachaza ukuba kutheni ndikhathazekile yilento ibisengxoweni. Wacela uxolo wandicela ukuba ndiyeke ukulila.

Into elandelayo endiyaziyo, wayephandle kwindawo yokulahla inkunkuma emba inkunkuma ekhangela la bhegi kaMcDonald. Ndaziva ndimbi kakhulu, kodwa kwangaxeshanye, yayiyinto ehlekisayo.

Ngelishwa, khange ayifumane ibhegi kwaye wabuya enuka inkunkuma eshushu. Kodwa bendisacinga ukuba kumnandi ukuba aye kubude obukhulu kwilinge lokubuyisa into yokuthambisa yam.

Akukho nanye yeenyosi zakho

Kwiminyaka embalwa edlulileyo, uninzi lwabahlobo bam abane psoriasis babendixelela ukuba ndisebenzise umxube weoyile ye-olive, ubusi, kunye ne-bex ukunceda ukuthoba iimpawu zam. Iinyosi kunye nobusi zineempawu ezichasayo, ezinokunceda ukuthambisa i-psoriasis.

Ke, ndifumene ividiyo yeYouTube ebonelela ngemiyalelo yokudibanisa iimveliso. Ndinyibilikise i-wax ndaza ndayidibanisa nobusi kunye neoyile ye-olive. Emva koko, ndayibandisa kwisitya esicocekileyo kwisikhenkcisi.

Ndifuna ukubonisa iziphumo zam kwividiyo ukuze ndibelane ngayo kwi-YouTube. Kodwa ndathi ndakuwuthatha lo mxube kwifriji, ezi zinto zimbini zahlulwe ngaphakathi kwesikhongozeli. Ubusi kunye neoyile yomnquma zazisezantsi kwesikhongozeli, kwaye inyosi yayiqinile ngaphezulu.

I-bex yayiqinile kangangokuba kwakunzima nokuyihambisa kwaphela. Ndayicinezela kaninzi, kodwa yahlala endaweni yayo.

Okwangoku, ndicwangcisa ikhamera yam, ndibetha irekhodi, kwaye ndaqala uphononongo lwam kumxube ongaphumelelanga. Njengendlela yokubonisa ukuba umxube uqinile kwaye awunakusebenziseka njani, ndavula isikhongozeli ndasijika sijongise ezantsi.

Kungaphelanga umzuzwana, i-wax eshinyeneyo yaphuma ngaphandle kwesikhongozeli, kunye nobusi kunye neoyile yomnquma yalandela-kanye kwikhibhodi yam yelaptop.

Ikhompyuter yam yonakele. Ndigqibele sele ndithenga ilaptop entsha.

Ukuthatha

Ukujongana nezinto ezibonakalayo nezomzimba ze-psoriasis kunqabile ukuba zihlekise. Kodwa kukho iimeko ezithile, njengokuzama amayeza asekhaya ukunyanga imeko yakho, ekufuneka uhleke nje. Ngamanye amaxesha kunokuba luncedo ekufumaneni uburharha ebomini bakho ngamaxesha afanayo nalawa ndiwafumene ngasentla.

UAlisha Bridges uye walwa nge Psoriasis ebukhali ngaphezulu kweminyaka engama-20 kwaye bubuso ngasemva Ukuba ndim kulusu lwam, Ibhlog ebalaselisa ubomi bakhe ngepsoriasis. Iinjongo zakhe kukudala uvelwano nemfesane kwabo bangaqondakaliyo, ngokungafihlisi kokuzimela, ukukhuthaza abaguli kunye nokhathalelo lwempilo. Iminqweno yakhe ibandakanya isikhumba, ukhathalelo lolusu, kunye nesondo kunye nempilo yengqondo. Alisha ukuhambelana namanye amagama Twitter kwaye I-Instagram.