Uyisebenzisa kanjani iselery ukunciphisa umzimba kwiintsuku ezi-3

Umxholo

• Ukutya kweselery ukunciphisa umzimba ngokukhawuleza
• Ijusi yeseleri ngokuzila ukutya
• Isuphu yeseleri kwisidlo sasemini
• Isuphu yeseleri kwisidlo sangokuhlwa

Ukuze usebenzise iseleri ukunciphisa umzimba kufuneka usebenzise le mifuno kwiisuphu, iisaladi okanye iijusi ezinokulungiswa kunye nezinye iziqhamo kunye nemifuno, umzekelo. Iseleri ingatyiwa iphelele kuba omabini amagqabi, iziqu kunye neengcambu ziyatyiwa, zinencasa ye peppery.

Ukutya kweseleri kulungele ngakumbi abasetyhini ngexesha le-PMS, kulapho ke badumbile kakhulu kwaye nabantu abathanda ukugcina ulwelo, abafumana izandla neenyawo ngokudumba ngokulula.

Iseleri, ekwabizwa ngokuba yi-celery, sisityalo esinempilo kakhulu esityebileyo kwiivithamini, iiminerali kunye nefayibha. Ukongeza, sisichaso sendalo esihle esisusa ukudumba kwesisu, ubuso, amathanga kunye nemilenze, kwaye nokuba inepropathi yokuhlanjululwa, isenza isithako esifanelekileyo nakweyiphi na indlela yokutya ukunciphisa umzimba kunye nokulwa ukutyeba kakhulu.

Ukutya kweselery ukunciphisa umzimba ngokukhawuleza

Iseleri ilunge kakhulu ekunciphiseni ukugcinwa kwamanzi, ukunciphisa ivolumu yomzimba ngokukhawuleza kwaye ngakumbi ukudumba.

I-100g nganye yeseleri ineekhalori ezingama-20 kuphela kwaye ke ukunciphisa umzimba nge-celery kusebenzisa nje rhoqo njengezithako kwiisaladi, ijusi, iisuphu njengesongezo esongezelelekileyo endaweni ye-anyanisi kwizitovu eziqhelekileyo.

Ukutya okumnandi kweseleri kuqukethe ijusi ye-celery yokuzila kunye neorenji kunye nesuphu yeseleri kwisidlo sangokuhlwa. Ngokulandela oku kutya kangangeentsuku ezi-3, kunye nokususa ukutya okunotyebileyo kwiswekile kunye namafutha, kunokwenzeka ukuba uqaphele ukuthoba okuhle kwesisu kunye nokudumba komzimba. Nantsi indlela yokulungisa ezi ndlela zokupheka zeseleri ezimangalisayo zokunciphisa umzimba:

Ijusi yeseleri ngokuzila ukutya

Ukunciphisa umzimba ngejusi yeseleri, thatha ijusi ngaphambi kwesidlo sakusasa, yiya ubaleke imizuzu engama-30 okanye eli-15 kuxhomekeke kubukho.

Izithako

• Isiqu kunye neseleri (isilimo esidliwayo esinamagatsha anamanzi)
• iapile (kunye okanye ngaphandle kwexolo)
• I-1/2 yejusi ye-orange okanye i-kiwi 1

Imowudi yokulungiselela

Ukuzila ukutya ngaphambi kwesidlo sakusasa, dlulisa isiqu kunye neseleri, iapile, iorenji okanye iKiwi kwi-centrifuge kwaye usele ijusi kwimizuzu engama-20 ngaphambi kwesidlo sokuqala sosuku.

Isuphu yeseleri kwisidlo sasemini

Ngaphandle kokunceda ukunciphisa umzimba lo isuphu inesondlo kakhulu kwaye isempilweni, ukuba lukhetho olufanelekileyo kwisidlo sasemini.

Izithako:

• 1 itswele, idayisi
• 2 icwecwe lekonofile
• Isiqu se-1 se-celery epheleleyo sinqunyiwe
• I-2 yeminqathe emikhulu

Ukulungiselela:

Songa itswele kunye negalikhi kwioyile encinci kude kube yigolide kwaye emva koko udibanise amanzi kunye nemifuno kunye namanzi. Shiya kubushushu obuphakathi kwaye usele isuphu xa kushushu. Unokongeza iqanda eli-1 elibilisiweyo kule suphu.

Emva kokutya le supu kufuneka usatya ipleyiti e-1 yesaladi eluhlaza eneshizi emhlophe, umzekelo. Jonga ezinye iiresiphi zesaladi zokunciphisa umzimba.

Isuphu yeseleri kwisidlo sangokuhlwa

Le suphu inokuthathwa kwisidlo sangokuhlwa, ngexesha leentsuku ezi-3 zokutya.

Izithako:

• iziqu zeseleri ezinamagqabi
• 1 itswele
• 3 iminqathe
• 100 g ithanga
• 1 itumato
• 1 zucchini
• 500 ml yamanzi

Imo yokulungiselela:

Gweba itswele kunye negalikhi kwaye uyibeke epanini ukusarha ngecephe le-oyile yomnquma okanye icephe eli-1 le-poo oyile. Xa igolide, yongeza ezinye izithako ezinqunqiweyo kwaye uzise kwimathumba ide yonke into ithambe kakhulu. Okokugqibela, yongeza ityuwa, ipepile emnyama kunye ne-oregano ukunambitha kunye nokusela ngelixa kushushu. Ukuba unqwenela ungongeza iqanda eli-1 elibilisiweyo kule suphu.