Ngaba isicoci soMoya singanceda kwiimpawu zakho zombefu?

Umxholo

• Yintoni isicoci somoya?
• Isicoci somoya vs. Isihluzi somoya
• Isihlambululi somoya ngokuchasene nesihluzi
• Ngaba isicoci somoya singanceda ngesifuba?
• Ungayikhetha njani icebo lokucoca ulwelo
• Yintoni enye enceda ukunciphisa i-allergen?
• Ukuzikhathalela isifo sombefu
• Umgca wezantsi

Isifuba semiphunga yimeko yemiphunga apho iindlela zomoya emiphungeni yakho zincinci kwaye zidumba. Xa i-asthma ichukunyiswa, izihlunu ezijikeleze ezi moya ziyaqina, zibangela iimpawu ezinje:

• ukuqina kwesifuba
• ukukhohlela
• ukuvutha
• ingxaki yokuphefumla

Akukho lunyango lwesifuba, kodwa kunokwenzeka ukulawula iimpawu zakho. Enye indlela kukunciphisa ukubekeka esichengeni kokuchasana nomzimba kwimeko enokubangela isifuba sakho sombefu.

Ucoceko lomoya lunokunceda ukunciphisa ukubekeka kwimeko yendalo.

Yintoni isicoci somoya?

Isihlambululi somoya sisicoceko somoya esiphathwayo. Ihluza kwaye ibambe imigibe engcolisayo evela ngaphakathi endlwini yakho. Ikwacoca umoya oza ngayo. Olunye lweentlobo ezithandwa kakhulu zokucoca umoya sisixhobo sokucoca umoya, esisebenzisa indawo yombane ukubambisa amasuntswana.

Isicoci somoya vs. Isihluzi somoya

Isicoci somoya sahlukile kunecebo lokucoca ulwelo lomoya, elibambisa ukungcola ngokunyanzela umoya ngecebo lokucoca ulwelo. Ngelixa zombini ezi zixhobo zibambe kwaye zicoca izinto ezingcolisayo, sisixhobo somoya esihlambulula umoya kuphela.

Isihluzi somoya sinokuba yinxalenye yenkqubo yokufudumeza, yokungenisa umoya, kunye nomoya (HVAC) okanye ephathekayo.

Iindidi zeefilitha zinokusetyenziswa kuzo zombini izixhobo, kubandakanya:

• iyahlambeka
• ezilahlwayo
• ukusebenza kokubanjwa okuphezulu (HEPA)
• ikhabhoni

Isihlambululi somoya ngokuchasene nesihluzi

Izinto zokucoca umoya kunye neefilitha zahlukile kunezinto zokucoca umoya, ezongeza ukufuma emoyeni ukukhusela ukoma. Izinto zokunyibilikisa azinampembelelo kwizigulisi okanye ezinye izinto ezibangela indalo yesifo sombefu, kodwa zinokukunceda uphefumle ngokulula.

Ukuba usebenzisa i-humidifier, lumka ungongezi ukufuma okuninzi emoyeni, njengoko kunokubangela ukungunda okanye uthuli. Zombini ezi zinto zinokuyenza mandundu i-asthma yakho.

Ngaba isicoci somoya singanceda ngesifuba?

Iimpawu eziqhelekileyo zesifo se-asthma esingaphakathi kwendlu yakho kubandakanya:

• uthuli
• dander isilwanyana
• umsi
• ukungunda
• umungu ovela ngaphandle

Isicoci somoya singazithatha ezi zinto zibangela ukuba zivele ekhayeni lakho ngokuzifaka kwisicoci. Isebenza ngokuzisa umoya nokubambisa la masuntswana amancinci, emva koko ukhulule umoya ococekileyo. Isicoci somoya sikwacoca umoya osijikelezileyo.

Nangona kunjalo, uphononongo lufumene iziphumo ezixubeneyo okanye ezingafakwanga malunga nokuba ngaba abacoci bomoya banceda iimpawu zesifuba.

Ngokwe-American Society of Heating, Refrigerating, kunye ne-Air-Conditioning Engineers (ASHRAE), izinto zokucoca umoya zisenokungasebenzi kakuhle kunezihluza zomoya rhoqo, njengoko zihlala zingabambi amasuntswana kunye nezihluzi zomoya. Ukuba i-allergener ayibanjwanga ngokufanelekileyo, inokusasazwa kwakhona kwiindawo ezikufutshane nesicoci.

Ezinye izifundo zinoluvo olwahlukileyo. Umzekelo, uphononongo lwango-2018 lufumanise ukuba izixhobo zokucoca umoya ziyanceda ekunciphiseni iimpawu zesifuba, ngakumbi abantwana.

Ngokophando luka-2016, abacoci bomoya bangangcono ekususeni ezinye izinto ezifana nomsi, kodwa zingasebenzi kakuhle ekunciphiseni ezinye iialgener, ezinjengezidambisi zezilwanyana.

Ngokubanzi, isicoci somoya sinokukunceda njani kwiimpawu zesifuba kuxhomekeke:

• Ukuhamba komoya kwinqanaba lomcoci
• uyilo lokucoca ulwelo
• ubungakanani bezinto ze-allergen
• Indawo yomcoci ekhayeni lakho

Ungayikhetha njani icebo lokucoca ulwelo

Ukucoca umoya kuphela okususa amasuntswana amancinci kuya kunceda iimpawu zesifuba. Ukuba kunokwenzeka, kufuneka ihlangabezane neemfuno ze-HEPA, oko kuthetha ukuba iya kucoca amasuntswana amancinci kakhulu. Iziphumo ezilungileyo, qiniseka ukuba isicoci somoya sinokucoca umoya kwaye siwucoce umoya.

Ezinye iintlobo zeefilitha zomoya zinezihluzo ezibini: enye yegesi kunye nenye yeengqungquthela. Ezi zihluzo kunye ziya kukunceda ufumane owona moya ucocekileyo.

Kuya kufuneka uqiniseke ukuba isicoci sakho sisilinganiselo esifanelekileyo segumbi apho ufuna ukucoca umoya. Unokufuna izixhobo zokucoca umoya ezininzi ukuba ufuna ukucoca igumbi elikhulu okanye ngaphezulu kwegumbi elinye.

Ezinye izinto zokucoca umoya zivelisa uhlobo lwegesi ebizwa ngokuba yi-ozone. Qiniseka ukuba uyayiphepha le mveliso. I-ozone inokuyicaphukisa imiphunga yakho kwaye iyenze mandundu i-asthma yakho. Ukongeza, olu hlobo lwesicoci silucoca kuphela umoya kwaye alususi masuntswana kulo.

Yazi ukuba ngexa izinto zokucoca umoya zinokunciphisa amasuntswana okubumba kunye nevumba, abanako ukusombulula ingxaki yokubumba. Ukuba unobumba endlwini yakho, thabatha amanyathelo okucoca ngokuthe ngqo. Unokufuna omnye umntu ukuba ayenze le nto ukuze ingakhokeleli kuhlaselo lwesifuba.

Yintoni enye enceda ukunciphisa i-allergen?

Ezinye iindlela zokunceda ukunciphisa i-allergen ekhaya lakho zibandakanya:

• Sebenzisa isixhobo sokupholisa umoya.
• Ukucoca rhoqo kwiindawo ezifumileyo. Oku kunokuthintela ukungunda ekubeni kwenziwe kwiindawo ezinjengegumbi lokuhlambela.
• Ukucoca rhoqo kwezinye iindawo. Ukuba indlu yakho iba nothuli, nxiba imaski ukuze uzikhusele.
• Sebenzisa izembozo ezingangeni nothuli kumatrasi nakwimiqamelo.
• Ukuhlamba izinto zakho zokulala rhoqo.
• Ukutsala umoya kube kanye ngeveki. Sebenzisa i-vacuum ekumgangatho ophezulu ukunqanda ukubuyisela uthuli emoyeni.
• Ukulahla izinto ezinokubambisa uthuli kunye nezinye i-allergen. Oku kubandakanya ukungqubana komhlaba. Iikhaphethi zikwabambisa ii-allergen ezininzi, ke jonga imigangatho enzima ukuba une-asthma.
• Ukugcina iifestile zakho zivaliwe ngexesha le-pollen. Oku kunjalo ngakumbi ukuba awunayo imeko yomoya.
• Ukulungisa okanye ukuhlamba izilwanyana zasekhaya rhoqo. Oku kunokunceda ukunciphisa i-dander.

Ukuzikhathalela isifo sombefu

Eyona ndlela ibaluleke kakhulu yokulawula i-asthma kukusebenza nogqirha wakho ukwenza isicwangciso sonyango kwaye usilandele. Isicwangciso sakho sonyango sinokubandakanya amayeza, kodwa sinokubandakanya amanyathelo onokuwathatha ngokwakho ukunqanda izinto ezibangela isifuba.

Amanyathelo onokuwathatha aquka:

• Ukugcina ubunzima obulinganiselweyo. Ukutyeba kakhulu kunokusenza mandundu isifuba nokubangela ezinye iingxaki zempilo.
• Ukuzama imithambo yokuphefumla. Ukuzivocavoca ukuphefumla kunokukunceda uvule umoya wakho kwaye kukufundise ukuphefumla ngeendlela ezingayi kubangela isifuba.
• Ukuzilolonga rhoqo. Ukuzilolonga rhoqo kunokunceda ukunciphisa iimpawu zesifuba ngokuphucula impilo yakho yemiphunga. Isitshixo kukwenza uhlobo olufanelekileyo lomthambo. Ukuba i-asthma yakho ibangelwa kukuzilolonga, thetha nogqirha wakho malunga nendlela yokusebenza ngokukhuselekileyo.
• Ukuphepha iimeko zemozulu. Ukumboza impumlo nomlomo wakho kwimozulu ebandayo okanye enomoya kunokunceda ukuthintela uhlaselo lwesifuba, okanye uyeke isifuba sakho sombefu singabi sibi.
• Ukulawula uxinzelelo Ngamanye amaxesha, i-asthma inokubangelwa ziziganeko zoxinzelelo. Ukwazi indlela yokulawula ngokufanelekileyo uxinzelelo lwakho kunokunceda ukuthintela uhlaselo lwesifuba.
• Ukuphepha ukubangela ukutsha. Ukuba unempawu zokutshiswa sisifo okanye isifo se-reflux se-gastroesophageal (GERD), ukunqanda okubangela le meko kunokunceda ukukhusela isifuba se-asthma. Ukuba amayeza asekhaya awasebenzi, thetha nogqirha wakho malunga nonyango.

Nokuba ulandela isicwangciso sakho sonyango, kubalulekile ukuba ubonane nogqirha okanye ufumane unyango ukuba:

• iimpawu zakho ziya zisiba mbi, ngakumbi ukuba uziva ukuba amayeza akho akasebenzi okanye usebenzisa i-inhaler ekhawulezayo yokunceda ngokukhawuleza
• unalo naluphi na utshintsho kwiimpawu zakho
• Unokuphefumla okufutshane kunye nomsebenzi omncinci
• unesifo se-asthma esingancedwa yi-inhaler yokunceda ngokukhawuleza - kule meko, fumana unyango olukhawulezileyo kwangoko

Umgca wezantsi

Ukuthintela ukungabikho kwemeko esingqongileyo enokubangela iimpawu zesifuba yinxalenye ebalulekileyo yokulawula isifuba.

Kukho ubungqina bokuba izicoci zomoya zinokukunceda ukuphelisa la malizi. Ukuba usebenzisa isicoci somoya sesifuba, qiniseka ukuba iyakwazi ukubamba amasuntswana amancinci, kwaye inokucoca kunye nokucoca umoya.

Ukucoca nokucoca rhoqo, usebenzisa isixhobo sokupholisa umoya, kunye nokulahla iikhaphethi kunye nezinto ezinokubambisa ii-allergen ziyindlela ezifanelekileyo zokunciphisa izinto ezibangela isifuba.