Yintoni i-albham supplement kunye nokungqinelana
Umxholo
IAlbumin yeyona protein iphambili emzimbeni, iveliswa sisibindi kwaye yenza imisebenzi eyahlukeneyo emzimbeni, njengokuhambisa izakhamzimba, ukuthintela ukudumba kunye nokomeleza amajoni omzimba. Ekutyeni, amaqanda abamhlophe ngawona mthombo uphambili wealbumin, kwaye anokusetyenziselwa ukonyusa inani leprotein ekudleni.
Le protein ingasetyenziselwa njengesongezelelo ekuncedeni ukubuyiswa kwemisipha emva kokusebenza komzimba kunye nokukhuthaza ukujikeleza kwegazi. Ngale nto, kubonisiwe ukuba i-albinin supplement iyasetyenziswa xa uvuka ngexesha lesidlo sakusasa, emva kokuzilolonga okanye ngaphambi kwexesha lokulala, njengoko ifunxwa kancinci kancinci, inceda ekwakhiweni kwezihlunu ngexesha lokuphumla.
Nangona kunjalo, ngenxa yencasa yayo eyomeleleyo, eyona ilungileyo kukuyitya kunye nobisi, iyogathi okanye iijusi zeziqhamo zesitrasi, ezinencasa eyomeleleyo kunye nokuguqula incasa yealbumin.
Yintoni ialbhamu?
I-albhamuin ikho ngesixa esikhulu emzimbeni, inezibonelelo ezininzi, phakathi kwazo:
- Ukukhawulezisa ukubuyiswa kwemisipha emva koqeqesho;
- Gcina izihlunu kunye nokukhuthaza ukuzuza komzimba;
- Yenza njenge-antioxidant;
- Ukuhambisa izondlo egazini;
- Yomeleza amajoni omzimba;
- Yenza njenge-anti-inflammatory;
- Ukuphucula ukujikeleza kwegazi.
Ukongeza ekusebenziseni iimbaleki, ialbondin ikwacetyiswa ngayo kwizigulana ezinokudumba esiswini, ukothuka, ukosulelwa sisibindi okanye abo bafakelwe amalungu, ngokweengcebiso zonyango.
Ialbumin iyatyeba?
Njengesongezelelo seprotein, ialbondin ayikwenzi ukutyeba, kodwa ukuba uthathwe kakhulu okanye utya ukutya okusempilweni kwaye okunesondlo okanye ukuba ukwenziwa komzimba akwenziwa rhoqo, kungakhokelela ekuzuzeni ubunzima ngokuqulatha iikhalori kunye nokukhuthaza ukwanda kwezihlunu, ilungile ukuba ichazwe yingcali yesondlo.
Iziphumo ebezingalindelekanga kunye nezimo
Ukusetyenziswa kakhulu kwe-albumin kunokubangela iingxaki ezifana negesi, isifo sorhudo kwaye, kwiimeko ezinzima kakhulu, iingxaki zezintso, kuba zinokuzilayisha izintso kwaye zikhokelele kutshintsho ekusebenzeni kwazo, ke ngoko, kubalulekile ukuba kusetyenziswe i-albinin phantsi kwesikhokelo sezondlo.
Ukongeza, oku kongezwa kuyaphikiswa kwimeko yokusilela kwezintso, i-hemodialysis, iingxaki zesibindi, ukudumba kwentliziyo kunye nokubetha.
Sicebisa Ukuba Ubone
U-Ashley Graham kunye noJeanette Jenkins ziiNjongo zeBuddy zokuSebenza