Zingaphi iiyure zokulala ngosuku (nangobudala)
Umxholo
Ezinye zezinto ezenza ukuba ukulala kube nzima okanye ukuthintela ukulala okusemgangathweni kukuthatha iziselo ezinamandla okanye ezinamandla, ukusetyenziswa kokutya okunzima ngaphambi kokulala, ukufezekiswa kokuzilolonga okukhulu kwiiyure ezi-4 ngaphambi kokuba ulale, umnqweno wokuya kwigumbi lokuhlambela amatyeli aliqela ebusuku, ubukele umabonwakude okanye usebenzisa iselfowuni ngaphambi kokulala, unendawo engafanelekanga enokukhanya okuninzi, okanye umatrasi onzima kakhulu okanye othambileyo, phakathi kwabanye.
Ukuze ulale kamnandi ebusuku kwaye usebenze kakuhle emini, kuyacetyiswa ukuba ubeke ixesha lokulala nokuvuka, unxibe iimpahla ezintle, ubonelele ngendawo enobushushu obaneleyo, ngaphandle kokukhanya kunye nengxolo, thintela ukubona umabonwakude okanye ukusebenzisa iselfowuni ngaphambi kokulala kwaye uphephe ukutya okunzima kwiiyure ezi-4 ngaphambi kokulala.
Umntu ngamnye kufuneka alale phakathi kweeyure ezisi-7 ukuya kwezi-9 ngosuku ukuqinisekisa impilo, kodwa ezi yure zifanelekile kubantu abadala, kwaye kufuneka zilungiswe ngokweminyaka yomntu ngamnye. Le theyibhile ilandelayo ibonisa inani leeyure eziyimfuneko zokulala, ngokobudala:
| Ubudala | Inani leeyure zokulala |
| Umntwana ukusuka kwiinyanga ezi-0 ukuya kwezi-3 | Iiyure ezili-14 ukuya kwezi-17 ngosuku nasebusuku |
| Umntwana ukusuka kwiinyanga ezi-4 ukuya kwezi-11 | Iiyure ezili-12 ukuya kwezi-16 ngosuku nasebusuku |
| Umntwana ukusuka kwi-1 ukuya kwi-2 iminyaka | Iiyure ezili-11 ukuya kwezi-14 ngosuku nasebusuku |
| Umntwana ukusukela kwiminyaka emi-3 ukuya kwemi-5 ubudala | Iiyure ezili-10 ukuya kwezi-13 ngosuku nasebusuku |
| Umntwana ukusukela kwiminyaka emi-6 ukuya kweli-13 ubudala | I-9 ukuya kwi-11 iiyure ngobusuku |
| Umntwana oneminyaka eli-14 ukuya kweli-17 ubudala | Iiyure ezi-8 ukuya kwezi-10 ngobusuku |
| Abantu abadala abaneminyaka eli-18 | Iiyure ezisi-7 ukuya kwezi-9 ngobusuku |
| Ukususela kwiminyaka engama-65 | Iiyure ezisi-7 ukuya kwezi-8 ngobusuku |
Sebenzisa le khalityhuleyitha ilandelayo ukufumana ukuba leliphi ixesha lokuvuka okanye lokulala ukuze uphumle ngokwaneleyo:
Kwenzeka ntoni xa ungalali ngokwaneleyo?
Ukuphuthelwa, imeko apho umntu engakwaziyo ukulala inani leeyure ezifunekayo ukuze aphumle kwaye avuke ehlaziyekile, kunye nokungabikho kokulala, apho umntu athintelweyo ukulala ngesizathu esithile, kunokuba neziphumo ezininzi zempilo, ezinje ukusilela kwenkumbulo rhoqo, ukudinwa okugqithileyo, izangqa ezimnyama, ukuguga, uxinzelelo kunye nokusilela kulawulo lweemvakalelo.
Ukongeza, xa umntu engalali okanye xa engalali ngokwaneleyo ebusuku, ukhuseleko lomzimba lunokuthothiswa kwaye umntu lowo usenokugula. Kwimeko yabantwana nakwishumi elivisayo, ukuphuthelwa kunye nokulala kunokubaphazamisa ekukhuleni nasekukhuleni kwabo. Ukuqonda ngcono ukuba kutheni kufuneka silale.
Jonga amanye amaqhinga kule vidiyo ilandelayo ekunceda ukuba ube nobusuku obunoxolo kwaye ulale ngcono:
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