Kutheni ungafanelekanga Ukusela utywala kunye ne-UTI

Umxholo

• Zeziphi ezinye iziselo ekufuneka uziphephe nge-UTI?
• Zithini iimpawu ze-UTI?
• I-UTI ibangela
• Uxela njani ukuba unayo i-UTI
• Umbono wabantu abane-UTIs
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu.Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Usulelo lwe-Urinary tract (UTI) lunokuchaphazela izintso, i-ureters, i-bladder, kunye ne-urethra. Ugqirha wakho uya kukuyalela isibulali-zintsholongwane ukunyanga esi sifo, nangona kukho namanye amayeza afumanekayo kunyango olungasetyenziswanga zintsholongwane.

Kubalulekile ukunqanda nantoni na enokucaphukisa isinyi sakho, njengotywala. Ukuselwa ngokulingeneyo kotywala kunokubonakala kungenabungozi, kodwa kunokunyusa izinga lomchamo kwaye kunyanzele ukuba zibonakalise iimpawu zakho.

Kwaye ukudibanisa utywala kunye ne-antibiotic emiselweyo kwi-UTI kunokubangela ezinye iziphumo ebezingalindelekanga, njengokuzela kunye nesisu esibuhlungu.

Zeziphi ezinye iziselo ekufuneka uziphephe nge-UTI?

Utywala ayisosiselo kuphela sokuphepha nge-UTI. Ngexesha lonyango, ugqirha wakho unokucebisa ukuba usele amanzi amaninzi ukunceda ukucoca iibhaktheriya kwindawo yakho yokuchama.

Nangona kunjalo, thintela ulwelo olunokubangela ukucaphuka kwesinye. Ezi ziquka iziselo ezinecaffeine, ezinje ngeti, ikofu, kunye nesoda.

Kulungile ukusela iti kunye nekofu, kodwa kuphela iziselo ezinamanzi. I-Caffeine sisichamo, kungoko inokunyusa iimpawu zokuchama okungxamisekileyo.

Kwakhona, thintela iijusi zeziqhamo zesitrasi njengejusi yeziqhamo ze grapefruit kunye nejusi yeorenji. Ezi ziselo zi-asidi ziyacaphukisa isinyi.

Kodwa iziselo ayizizo kuphela izinto ezinokukhathaza isinyi xa unyanga i-UTI. Ukutya okuthile kunokucaphukisa isinyi sakho, nako. Gwema ukutya okusekwe kwitumato, itshokholethi kunye nokutya okunezipayisi.

Itshokholethi inecaffeine enokunyusa ukuphindaphinda kunye nokungxamiseka komchamo, ngelixa iimveliso zetumato kunye nokutya okunezipayisi kuqukethe izinto ezinokucaphukisa ulwelo lwesinyi.

Iziqhamo zeCitrus ezifana neelamuni, iiorenji, kunye neediliya ziyavalwa kwaye zinokuzenza mandundu iimpawu ze-UTI.

Zithini iimpawu ze-UTI?

Ezinye ii-UTIs azibangeli zimpawu. Xa iimpawu zenzeka, zingabandakanya:

• ukuchama rhoqo
• ukutshisa ngelixa uchama
• ukugqithisa izixa ezincinane zomchamo
• umchamo onamafu
• umchamo onuka iintlanzi
• iintlungu zangasemva okanye zangasemva
• ukuchama kwegazi

Ii-UTIs zenzeka rhoqo kubantu basetyhini, kodwa zinokuchaphazela namadoda. Kuqheleke ngakumbi kwabasetyhini ngenxa ye-anatomy. Abasetyhini bane-urethra emfutshane kunamadoda, ke kulula ukuba iibhaktheriya zihambe ziye kwisinyi.

I-UTI ibangela

Ii-UTIs zikhula xa iintsholongwane zingena kumchamo kwaye zanda kwisinyi. Intsholongwane inokufumaneka kulusu kufutshane nokuvula kwelungu lobufazi kunye ne-rectum. Akuqhelekanga ukubeka ingxaki, kodwa ngamanye amaxesha ezi bhaktheriya zingena kwi-urethra.

Oku kunokwenzeka ngexesha lokwabelana ngesondo, okanye ibhaktiriya inokungena kumchamo emva kokusebenzisa indlu yangasese. Kungenxa yoko le nto kubalulekile ukuba abantu basetyhini basule ngaphambili ukuya ngasemva.

Izinto ezithile zonyusa umngcipheko we-UTI. Umzekelo, utshintsho kumanqanaba e-estrogen ngexesha lokuyeka ukuya exesheni kunokubangela ukuba abasetyhini babe sengozini yosulelo.

Isistim somzimba esibuthathaka sonyusa umngcipheko we-UTI, kunye nokusebenzisa i-catheter. Oku kwenza kube lula ukuba iibhaktheriya zingene kwi-urethra.

Nangona kufuneka uphephe utywala nge-UTI, utywala abubangeli ezi zifo. Kodwa inokuba nefuthe ekusebenzeni kwesinyi.

Utywala ngumchamo, ngenxa yoko bunokunyusa ukuphindaphindeka komchamo. Ngaphezulu, isiphumo sokuphelisa utywala kunokubangela ukucaphuka kwesinyi, njengentlungu kunye nokutsha ngelixa uchama.

Uxela njani ukuba unayo i-UTI

Iintlungu, ukuchama rhoqo kunye nomchamo wegazi ziimpawu zakudala ze-UTI. Kodwa kuya kufuneka wenze idinga likagqirha ukuze uqinisekise isifo.

Ugqirha wakho unoku-odola isampulu yomchamo kwaye ujonge ubukho beeseli ezimhlophe zegazi, iiseli ezibomvu zegazi kunye neebhaktiriya.

Ukuba une-UTI, uyakufumana ikhosi yeentsuku ezi-7 ukuya kwezi-10 zemithi yokubulala iintsholongwane. Kuya kufuneka ufumane ikhosi yonyango emfutshane eyimfuneko yokubulala ibhaktiriya. Unyango olufutshane lunciphisa umngcipheko wokuchasana neyeza lokubulala iintsholongwane.

Kubalulekile ukugqiba ikhosi epheleleyo yonyango njengoko kumiselwe ngugqirha wakho, kungenjalo i-UTI ingabuya.

Ukongeza kwi-antibiotiki, amanye amayeza asekhaya anokunceda ekunciphiseni ukungakhululeki. Oku kubandakanya ukusela amanzi amaninzi ukukhupha iibhaktheriya kwindlela yakho yokuchama kunye nokusebenzisa iphedi yokufudumeza ukunciphisa iintlungu zesisu kunye nesisu.

Ugqirha wakho unokuyalela amayeza ukuthomalalisa ukutshisa kunye neentlungu ezinxulumene nezi zifo.

Abanye abantu basela ijusi ye-cranberry ukunceda ukunciphisa iimpawu ze-UTI. Akukho bungqina baneleyo obuxhasa ijusi ye-cranberry njengonyango, kodwa inokunciphisa iimpawu kunye nokuthintela usulelo ngenxa yeepropathi zalo zokulwa nosulelo.

Ijusi yeCranberry inokuphazamisa iyeza le-warfarin kwaye ibangele ukopha okungaqhelekanga. Musa ukusela le jusi ukuba uthatha eli yeza.

• Unomchamo ovuthayo, obuhlungu.
• Unomchamo onuka kakubi.
• Unemikhondo yegazi kumchamo wakho.
• Ufumana ukuchama rhoqo.
• Unentlungu yomqolo.
• Uba nefiva.

Umbono wabantu abane-UTIs

I-UTIs zibuhlungu. Zingakhokelela kwiingxaki ezifana nomonakalo wezintso, kodwa ngonyango, iimpawu kufuneka ziphuculwe kwiintsuku nje ezimbalwa. Ezinye izifo ezinzulu zingadinga unyango ngamayeza okubulala iintsholongwane.

Kwimeko apho ii-UTIs ziphindaphindeka, ugqirha wakho unokucebisa ngeyeza lesinye i -antibiotic emva kwesenzo sesondo okanye ukumisela i-anti-dose yedosi ephantsi njengonyango lokugcina.

Nangona i-antibiotics icacisa ii-UTIs ezininzi, ukusela utywala kunye ne-UTI kunokunyusa iimpawu kwaye kunokunyusa usulelo lwakho.

Ukuthatha

Ukwazi ukuba yeyiphi ukutya neziselo onokuthi uyiphephe nge-UTI kunokunciphisa ukucaphuka kwesinyi. Ke, ngelixa uzakufuna ukuphepha utywala, iijusi ezithile, kunye necaffeine de usulelo lucace, ukusela amanzi amaninzi kunye nejusi yecranberry kunokukunceda uzive ungcono msinyane kwaye uthintele ii-UTIs ezizayo.