Ukungafuneki komzimba: indlela yokuchonga kunye nokwenza

Umxholo

• Ungayichonga njani i-allergies
• Unyango njani
• Kufuneka wenze ntoni xa usexesheni

Ukungafuneki komzimba kuluhlobo loqhakamshelwano lwe-dermatitis, olunokuthi lwenzeke ngenxa yokunyuka kwamaqondo obushushu kunye nokufuma kwindawo leyo, okunxulunyaniswa nokutsalwa kwezinto ezinamandla okucaphukisa, njengegazi kunye nomphezulu wokufunxa ngokwawo.

Ukongeza, inokwenzeka ngenxa yemathiriyeli yezifunxa ngokwayo okanye into ethile enayo njengevumba-lokuthintela ivumba, umzekelo. Ekuveliseni izinto zokufunxa, izinto ezahlukeneyo ezinje ngeplastiki, umqhaphu, iziqholo kunye nezinto zokufunxa zinokusetyenziswa, ezinokubangela ukuba uxabane.

Abantu abanengxaki kufuneka baphephe ukusebenzisa iitampon kwaye basebenzise ezinye iindlela ezinjengeepads zokuya exesheni, iitampon, iipanty zokufunxa okanye iipads zomqhaphu.

Ungayichonga njani i-allergies

Ezona mpawu zixhaphakileyo kunye neempawu ezenzeka kubantu abane-allergies yokufunxa bayaphazamiseka kwaye babambe kwindawo esondeleyo, ukucaphuka, ukutshisa kunye nokutshiza.

Abanye abantu basetyhini banokubhidanisa ukungabikho komzimba kwi-tampon kunye nezinye izinto ezibangela ukucaphuka, njengokuhamba kakhulu ukuya exesheni, ukusebenzisa izinto zokuthambisa ezingahambelani naloo mmandla, ukutshintsha isepha esetyenziselwa ukuhlamba iimpahla zangaphantsi okanye ukusebenzisa i-conditioner emva kokuhlamba.

Unyango njani

Into yokuqala ekufuneka ayenzile umntu kukuyeka ukusetyenziswa kwesifunxi esibangela ukungabikho komzimba.

Ukongeza, ngalo lonke ixesha uhlamba indawo esondeleyo, kufuneka yenziwe ngamanzi abandayo kunye neemveliso ezicocekileyo ezilungiselelwe lo mmandla. Ugqirha unokucebisa ii-corticosteroid creams okanye i-ointments, ukuba ifakwe kwiintsuku ezimbalwa ukukhupha ukucaphuka.

Ngexesha lokuya esikhathini, umfazi kufuneka akhethe ezinye izisombululo zokufunxa igazi, ezingabangeli ukwaliwa.

Kufuneka wenze ntoni xa usexesheni

Kubantu abangakwaziyo ukusebenzisa isifunxi ngenxa yokungabikho komzimba, kukho ezinye iindlela umntu kufuneka azame ukuqonda ukuba yeyiphi efanelekileyo umzimba wakho:

1. Izifunxa

I-tampon enje nge-OB kunye neTampax sisisombululo esihle sabasetyhini abangadibaniyo netampon kwaye lukhetho olufanelekileyo kubo lokuya elwandle, echibini okanye kwimithambo ngexesha lokuya exesheni.

Sebenzisa itampon ngokukhuselekileyo kwaye uphephe ukosuleleka kwilungu lobufazi kubalulekile ukugcina izandla zakho zicocekile naninina xa uyifaka okanye uyisusa kwaye ulumkele ukuyitshintsha rhoqo emva kweeyure ezi-4, nokuba ukuhamba kwakho sexesheni kuncinci. Jonga indlela yokusebenzisa ngokufanelekileyo itampon.

2. Abaqokeleli bexesha

Ikomityi yokuya exesheni okanye indebe yokuya exesheni ihlala yenziwe nge-silicone okanye i-TPE, uhlobo lweerabha esetyenziselwa ukuvelisa izinto zotyando, ezibenza babe hypoallergenic kwaye babhetyebhetye. Ubume bayo bufana nekomityi encinci yekofu, inokuphinda isebenze kwaye inobomi beshelufu obude. Funda ngendlela yokunxiba kunye nokucoca uMqokeleli wokuya exesheni.

Aba baqokeleli bathengiswa ziimpawu ezinje ngeInciclo okanye iMe Luna.Cacisa amathandabuzo aqhelekileyo malunga nendebe yokuya exesheni.

3. Iipotton

Iipesenti ezili-100 zomqhaphu lukhetho olukhulu kubasetyhini abangadibaniyo nezinye iiphedi, kuba abanazinto zokwenziwa, izongezo zemichiza okanye intsalela ejongene neempendulo.

4. Iipanty ezimuncu

Ezi panty zifunxayo zikhangeleka ngathi zii-panties eziqhelekileyo kwaye zinako ukufunxa ukuya exesheni kwaye zome ngokukhawuleza, kuthintele ukungabikho komzimba, hayi ubuncinci kuba azinazinto zicaphukisayo kwaye zinokusetyenziswa kwakhona. Sele zikhona iimveliso ezininzi ezikhoyo ezinokuthengiswa, ezinje ngePantys kunye naYe.

Kukwacetyiswa ukuba kuthintelwe ukusetyenziswa kweempahla eziqinileyo nezomeleleyo kwindawo esondeleyo, enokuthi ikonyuse ubushushu kunye nokufuma endaweni, okunokubangela ukucaphuka kunye nokudala imvakalelo yobuxoki yokuba kukho ukungavisisani kwezi mveliso.