I-7 izinto ezilula zokuphanga iyure e-1 yoqeqesho

Umxholo

• 1. Ukuhamba ngebhayisikile
• 2. Qubha
• 3. Lala
• 4. Thatha uhambo
• 5. Ukuthenga evenkileni
• 6. Ukuzilolonga
• 7. Coca ekhaya
• Ukunyusa ukulahleka kobunzima, Nazi ezinye iingcebiso ezilula zokunciphisa umzimba ngaphandle kwedini.

Ngaba ucinga ukuba ngenxa yokuba uza kusebenza yonke imihla unelungelo lokufumana iihambhega, iifriji kunye nesoda ngempelaveki?

Kungabonakala ngathi uqeqesho lokutyeba okanye ukuhamba uhambo kangangeyure e-1 yonke imihla kusetyenziswa iikhalori ezininzi, kodwa kulula kakhulu ukubuyisa konke okuchithelwe kwizinambuzane ezincinci ezingenampilo.

Inkcitho yekhalori ngomsebenzi womzimba ixhomekeke kubunzima kunye nobudala, kuba ubunzima kunye nomncinci omncinci kuwe, kokukhona usebenzisa iikhalori ezininzi. Oku kulandelayo yimizekelo yenkcitho yekhalori yomntu ongama-70 kg.

1. Ukuhamba ngebhayisikile

Ukuhamba ngebhayisikile ngumsebenzi osetyenziswayo ukutshisa iikhalori kunye nokuthintela ukugcwala, kodwa cinga kakuhle malunga nendlela onokuzihambisa ngayo emva kokwenza umthambo, njengoko unokuphinda ufumane yonke into echithwe kwangoko. Eyona nto ilungileyo kukusela kuphela amanzi okanye amanzi ecoconut ukuze uzenzele amanzi.

2. Qubha

Ukuqubha komeleza izihlunu kwaye kuyiphucule impilo yentliziyo, kodwa ngokugqibeleleyo, emva kokuqubha isidlo kufuneka sityebile kwizakhamzimba ukubuyisa kunye nokomeleza izihlunu, ezinje ngesandwich eneqanda, itumato kunye neletisi kunye neyogathi engenanto inecephe elineflakisi.

3. Lala

Ewe, ukulala kukwasebenzisa iikhalori! Kodwa ngaphambi kokuba ulale eyona nto ifanelekileyo kukutya okuncinci, okunceda umzimba ukuba uphumle kwaye uphinde ufumane usuku olulandelayo. Umzekelo wesidlo sangokuhlwa esisempilweni iglasi e-1 yobisi enetshokholethi kunye nee-cornflakes ezi-6.

4. Thatha uhambo

Ukuthatha inja uhambe kuyo kangangeyure e-1 yonke imihla kukunika ilungelo lokutya malunga ne-ice cream ezi-3, kwaye kuphucula ukujikeleza kwegazi kwaye kunceda ukunciphisa uxinzelelo lwegazi. Kodwa ukufumana ezi zibonelelo, eyona nto ilungileyo kukuba i-snack emva kokuzivocavoca ilula kwaye isempilweni, njenge-yogurt e-1, i-toast ene-curd kunye ne-apile e-1.

5. Ukuthenga evenkileni

Ewe, ukuya kuthenga kunecala elihle! Iyure nganye kwivenkile ikunika ilungelo lokutya ngokulingana nayo yonke ipakethi yepopcorn, kodwa eyona nto intle kukonwabela ukutya okutsha kunye nokutya ukutya okusempilweni. Ke, khetha i-smoothie yeziqhamo ehamba kunye namandongomane ama-3 xa ubuya evenkileni, kuba impilo inombulelo.

6. Ukuzilolonga

Ukusebenza ngumthambo omkhulu wokufumana izihlunu, kodwa ukuzilolonga emva kwawo kwenza wonke umahluko ukwandisa ubunzima bemisipha. Endaweni yokuhlasela ipakethi epheleleyo yeebhiskithi ezifakwe, khetha isandwich ene-tuna pâté kunye nobisi olucekethekileyo, umzekelo.

7. Coca ekhaya

Ewe, ukucoca kutshisa iikhalori ezininzi! Emva kokuchitha iiyure ezi-2 ucoca indlu, unelungelo lokufumana isidlo esipheleleyo kwaye usenayo idessert! NgoMgqibelo kusasa, emva kokucoca ngokubanzi, ukhetho olufanelekileyo lwasemini yirayisi, iimbotyi, inyama, isaladi kunye nemousse yeziqhamo. Kumnandi, akunjalo?

Ukunyusa ukulahleka kobunzima, Nazi ezinye iingcebiso ezilula zokunciphisa umzimba ngaphandle kwedini.