Izibonelelo eziphambili zempilo zegalikhi emnyama kunye nendlela yokusebenzisa

Umxholo

• Iipropathi kunye nezibonelelo
• 1. Thintela ukwaluphala ngaphambi kwexesha
• 2. Inceda ukuthintela nokunyanga umhlaza
• 3. Inceda ukunciphisa umzimba kunye nokulawula i-cholesterol
• 4. Ngaba ichasene nokudumba
• 5. Ukuphucula imemori
• 6. Ukhusela isibindi
• Ifunyanwa njani
• Uyisebenzisa kanjani igalikhi emnyama

Igalikhi emnyama yimifuno efunyenwe kwigalikhi entsha, ephantsi kwenkqubo yokuvumba phantsi kobushushu obulawulwayo kunye nokufuma kweendlela ezithile zekhemikhali eziza kwenzeka, kubandakanya impendulo eqinisekisa umbala wayo, kananjalo kwezinye iimeko zivundiswe ngegwele ukuphucula iipropathi zayo. Le nkqubo itshintsha umbala wayo, ukungaguquguquki nokwakhiwa kwayo.

Xa kuthelekiswa negalikhi entsha, igalikhi emnyama inencasa eswiti, ukutyeba ngakumbi xa uhlafuna kwaye ivumba layo alomelelanga. Ukongeza, inezinto ezininzi ze-antioxidant, ezinje ngee-polyphenols, flavonoids kunye ne-organosulfur compounds kwaye, ke, inokuthathwa njengokutya okusebenzayo, kuba ibonelela ngezibonelelo zempilo ezininzi.

Iipropathi kunye nezibonelelo

Igalikhi emnyama ngokucacileyo ine-anti-cancer, i-antioxidant, ukukhusela isibindi, i-immunomodulatory, i-neuroprotective, iipropathi ze-hypoglycemic kunye ne-anti-obesity. Ke ngoko, inokubonelela ngezibonelelo ezininzi zempilo, ezinje:

1. Thintela ukwaluphala ngaphambi kwexesha

Kubonakalisiwe ukuba igalikhi emnyama inezinto ze-antioxidant, ezinje ngee-polyphenols, i-alkaloids, i-flavonoids kunye ne-cysteine, ezifumaneka kwinkqubo yokubola yegalikhi entsha kwaye, emzimbeni, inceda ekunciphiseni ukonakala kweselula okubangelwa ziiradicals zasimahla, kuthintela ngaphambi kwexesha ukuguga kunye nokuphucula izifo, ezinje ngeswekile.

2. Inceda ukuthintela nokunyanga umhlaza

Kubonakalisiwe ukuba ikonofile emnyama inyusa ukusweleka kweeseli zethumba kwaye inqanda ukukhula kunye nokuhlasela, ukunciphisa ubungakanani besisu kunye nokuthintela i-metastasis kwiindidi ezahlukeneyo zomhlaza, ikakhulu isisu, ikholoni kunye nee-lymphomas.

3. Inceda ukunciphisa umzimba kunye nokulawula i-cholesterol

Igalikhi emnyama yanceda ukunciphisa ubunzima bomzimba, xa idityaniswa nokuzivocavoca umzimba, ngokwandisa imetabolism kunye nokunciphisa ubungakanani beeseli ezinamafutha kummandla wesisu, iadipocytes. Ukongeza, iyanceda ukulawula i-insulin kunye namanqanaba eswekile yegazi, inceda ukulawula isifo seswekile kunye nokutya.

Ukongeza, iyanciphisa i-triglycerides kunye ne-cholesterol egazini embi (LDL), kwaye yonyusa i-cholesterol elungileyo (HDL). Ngokomnye uphando, ukusetyenziswa malunga ne-6 gram yegalikhi emnyama ngosuku kunceda ukukhusela i-atherosclerosis kunye nesifo senhliziyo.

4. Ngaba ichasene nokudumba

Olunye uphononongo lubonisa ukuba, enkosi kwiipropathi zayo ezichaseneyo nokudumba, ikonofile emnyama iyanceda ukulwa izifo kunye ne-septicemia, njengoko ivuselela iiseli zokhuselo lomzimba, ukongeza ekunciphiseni ukuveliswa kweeseli ezichasayo.

5. Ukuphucula imemori

Igalikhi emnyama imele inegalelo ekusebenzeni kakuhle kwememori kwaye inceda ukukhusela inkqubo yeemvakalelo, njengoko iphucula iinkqubo zengqondo kunye nokuthintela ukuvuvukala kwe-neuro kunye neuro-toxicity, ukuthintela izifo ezingenayo i-neurodeergenerative, ezinje nge-Alzheimer's.

Ngokophononongo olwenziwe ngegalikhi emnyama, ukuthathwa kwemihla ngemihla kwe-12.5 mg ukuya kwi-50 mg po po yesisindo, kunokuba nefuthe le-neuroprotective.

6. Ukhusela isibindi

Isibindi lilungu elisemngciphekweni wokusetyenziswa kwamayeza, imichiza, utywala, usulelo kunye nezongezelelo. Olunye uphononongo lubonakalisile ukuba ukusetyenziswa kwemihla ngemihla kwe-200 mg / kg yesisindo somzimba kunokunceda ukukhusela isibindi kwiziphumo ebezingalindelekanga zamayeza, kubandakanya i-hepatotoxicity, kunye nokubuyisa ukonakala kweseli.

Ukongeza, inokunceda ekuphuculeni izifo zesibindi, ezinje ngesibindi esinamafutha, ukuthanda ukuncitshiswa kwamafutha aqokelelwe kweli lungu.

Ifunyanwa njani

Igalikhi emnyama ifunyanwa kwigalikhi entsha, ngenkqubo equka ukubila kwayo kumaqondo obushushu alawulwayo aphakathi kwama-60ºC kunye nama-90ºC, kufume nokulawulwa, phakathi kwama-70 ukuya kuma-90%, kangangexesha elithile.

Le nkqubo yenza ukuba igalikhi ibe mnyama ngakumbi ngenxa yenkqubo yokuvumba, apho ezinye izinto zegalikhi ziguqulwa, njengakwimeko ye-allicin, ethi ibangele ii-alkaloids kunye ne-flavonoids, ezinika iipropathi kwigalikhi emnyama. Jonga umahluko ngokunxulumene negalikhi entsha.

Uyisebenzisa kanjani igalikhi emnyama

Ikonofile emnyama inika incasa emnandi kakhulu ekutyeni kwaye inokusetyenziswa ngeendlela ezahlukeneyo, ezinje ngokulungiselela iisosi, ukuxuba igalikhi etyunyuziweyo nesosi yesosi okanye ioyile yomnquma, kwisinongo sokutya okufana nenyama, iisaladi okanye ipasta, okanye ukusebenzisa iziqwenga zokwenza isonka segalikhi, umzekelo.

Ukongeza, okwangoku kukho izongezo zegalikhi ezimnyama ezinokuthengwa kwiivenkile ezikwi-Intanethi kunye neemveliso zendalo. Kubalulekile ukuba ufunde imiyalelo yomenzi kwaye unxibelelane nochwephesha wezonyango malunga nedosi, eya kuthi ixhomekeke kusetyenziso ekujongwe ukuba lusetyenziswe.

Ukongeza igalikhi emnyama, igalikhi, ngaphambi kokuba kusetyenzwe ngayo ngobushushu, ikwanazo nezibonelelo zempilo. Bona ukuba zeziphi kwezi vidiyo zilandelayo: