Olona nyango lwasekhaya lwentlungu yendlebe

Umxholo

• 1. Intonga yejinja
• 2. Ukuphefumla kwe-chamomile vapor
• 3. Ioli yegalikhi
• Uya nini kwagqirha

Amanye amayeza asekhaya, njengokusebenzisa intonga yesonka se-ginger okanye ukusebenzisa amathontsi ambalwa eoyile yomnquma ngegalikhi, lukhetho olunamandla lwasekhaya lokunciphisa iintlungu zeendlebe, ngakumbi ngelixa ulinde idinga ne-otolaryngologist.

Amaninzi ala mayeza aneepropathi zintsholongwane kunye neyeza lokuthintela ukudumba, kodwa azithathi indawo yamayeza asetyenziswa ngugqirha, ngakumbi xa kukho uhlobo losulelo.

Ukuzama la mayeza okanye ukwenza ezinye iingcebiso ezilula kunokwanela ukuphelisa iintlungu okanye ukunciphisa ukungonwabi de ubone ugqirha.

1. Intonga yejinja

Ijinja yingcambu ene-anti-inflammatory kunye ne-analgesic yamandla athoba iintlungu ezahlukeneyo, kubandakanya iintlungu endlebeni.

Sebenzisa ijinja, sika i-toothpick ebhityileyo malunga ne-2 cm ubude, yenza ukusika okuncinci ecaleni kwaye uyifake endlebeni malunga nemizuzu eli-10. Fumanisa ezinye izibonelelo zempilo zejinja.

2. Ukuphefumla kwe-chamomile vapor

I-Chamomile inefuthe elomeleleyo lokuphumla kunye nokwehlisa okuququzelela ukususwa kweemfihlo kwimpumlo nakwindlebe, ukunciphisa uxinzelelo kunye nokunciphisa iintlungu. Ukongeza, umphunga uyanceda ukucoca imijelo edibanisa impumlo kwindlebe, ukunciphisa ukucaphuka okunokubangela iintlungu.

Ukwenza le inhalation, beka amathontsi ambalwa e-oyile ebalulekileyo kwisitya okanye epanini ngamanzi abilayo kwaye ubeke itawuli phezu kwentloko yakho kwaye uphefumle umphunga. Kuyenzeka ukuba ulungiselele inhalation ngokubeka izandla zakhe iintyatyambo ze-chamomile kwisitya samanzi abilayo.

3. Ioli yegalikhi

Ukongeza kwiintsholongwane, ikonofile ikwanokunciphisa iintlungu ezinokusetyenziselwa ukunciphisa iintlobo ezahlukeneyo zentlungu emzimbeni, kubandakanya indlebe. Nangona kunjalo, umkhwa wokongeza ioyile eshushu okanye nasiphi na isisombululo, esingaboniswanga yi-otolaryngologist, kufuneka senziwe ngononophelo, njengoko kunokwenza mandundu iintlungu okanye kubangele ukutsha.

Ukuze usebenzise iipropathi ze-analgesic, kuya kufuneka uxovule i-clove yegalikhi kwaye uyibeke kwisikhongozeli esincinci esineepunipoli ezimbini zeoyile yesesame okanye ioyile yomnquma. Emva koko, isikhongozeli senziwe microwaved kangangemizuzu emi-2 ukuya kwezi-3. Okokugqibela, kufuneka uxinzeleleke, uqinisekise ukuba umxube ushushu kwaye uthambise amathontsi ama-2 ukuya kwayi-3 endlebeni ebuhlungu.

Uya nini kwagqirha

Kubalulekile ukuba ubone ugqirha xa iintlungu zendlebe zinzima kakhulu, ziba mandundu okanye xa zihlala ngaphezulu kweentsuku ezi-2. Umkhuhlane kufuneka uhlale uyisilumkiso, kuba oko kungabonakalisa usulelo lwendlebe, ekufuneka lunyangwe ngokusetyenziswa kweyeza lokubulala iintsholongwane, ii-analgesics okanye ii-anti-inflammatories.

Ugqirha uya kujonga ngaphakathi kwendlebe ngesixhobo esincinci ukumisela ubuzaza bemeko, nokuba indlebe ichaphazelekile okanye ingaba inwebu yayo iphukile. Ukongeza, olu vavanyo lincinci lunceda ukufumanisa ukuba ngaba kukho ubofu okanye ezinye iingxaki ezibandakanyekayo, ukumisela olona hlobo lonyango lungileyo.