Ukulwa nokutya okuLwa nokutya izifo kunye nokunceda ukunciphisa umzimba

Umxholo

• Ukutya okulwa nokudumba
• Ukutya okwandisa ukudumba
• Izifo ezibangelwa kukudumba

Ukutya okuchasayo kuphucula ukunyanga kwamanxeba, kunceda ekulweni nasekuthinteleni izifo ezinje ngomhlaza, isifo samathambo kunye nezifo zentliziyo, kwaye kuthanda ukwehla kobunzima, njengoko ukutya oku kutya kutyebile kwifayibha kwaye kunamafutha neswekile eninzi, eyonyukayo ukuhla ukusinda.

Ukutya okuchasayo kufuneka kutyebile kukutya okulwa nokudumba, njengeflakisi, iavokhado, ityhuna kunye namandongomane, umzekelo. Ukongeza, kubalulekile ukunqanda ukutya okwandisa ukudumba, njengokutya okuthosiweyo kunye nenyama ebomvu.

Ukutya okulwa nokudumba

Ekutyeni okuchasayo, kubalulekile ukwandisa ukutya okulwa nokudumba, njenge:

• Amakhambi, ezifana negalikhi, itswele, isafron kunye nekhari;
• Intlanzi ityebile kwi-omega-3, enje nge-tuna, isardadi kunye ne-salmon;
• Imbewu, ezinjengeflakisi, ichia kunye nesesame;
• Iziqhamo zeCitrus, ezinje ngeorenji, iacerola, iguava, ilamuni, itangerine nepinapple;
• Iziqhamo ezibomvu, njengerharnate, ivatala, itsheri, istrawberry kunye nediliya;
• Iziqhamo zeoyile, ezinje ngee-chestnut kunye nee walnuts;
• Iponyoponyo;
• Imifuno Njenge-broccoli, icauliflower, ikhaphetshu kunye nejinja;
• Ioyile kunye nekhokhonathi kunye neoyile yeoli.

Oku kutya kutyebile kwii-antioxidants, ukulwa nokudumba emzimbeni, ukomeleza amajoni omzimba kunye nokuthintela izifo.

Ukutya okwandisa ukudumba

Ekutyeni okuchasayo, kubalulekile ukunqanda ukusetyenziswa kokutya okuthanda ukonyuka kokudumba, okufana:

• Ukutya okuthosiweyo;
• Iswekile;
• Inyama ebomvu, ngakumbi abo bazizityebi kwizongezo kunye namafutha, njenge sausage, sausage, bacon, ham, salami kunye Ukutya okukhawulezayo;
• Amanqatha acocekileyo, ezinjengomgubo wengqolowa, irayisi emhlophe, ipasta, isonka kunye nokuqhekeka;
• Ubisikunye nokuphuma okuhlangeneyo;
• Iziselo ezineswekile, ezinje ngeziselo ezihlwahlwazayo, iibhokisi ezinencindi kunye neencindi zomgubo;
• Iziselo ezinxilisayo;
• Abanye: Iisosi ezinemizi-mveliso kunye nokutya okubandayo okubandayo.

Oku kutya kufuneka kuphetshwe okanye kutyiwe ngesixa esincinci, kubalulekile ukuba ukhethe ukutya okupheleleyo kwaye wandise ukusetyenziswa kokutya okulwa nokudumba.

Izifo ezibangelwa kukudumba

Ukudumba okugqithisileyo emzimbeni kunyusa umngcipheko wokuvela kwezifo ezinje nge-Alzheimer's, isifo sentliziyo, umhlaza, isifo seswekile, i-allergies, isifo samathambo kunye nokutyeba kakhulu, njengoko ukudumba kuthanda utshintsho kwiiseli zomzimba kwaye buthathaka amajoni omzimba, okwenza kube nzima ukulwa nezifo.

Ke, kubalulekile ukuba ube nokutya okuchaseneyo nokuqinisa ukomeleza amajoni omzimba kunye nokuthintela ezi zifo okanye ukuzithintela ukuba zingambi. Ukongeza, olu hlobo lokutya lukwaluncedo ekuncediseni unyango lwezinye iingxaki ezinje ngeUrethral Syndrome, ekudumba kwerethra.

Jonga ukutya okuchasene nendalo okulwa umqala obuhlungu, iintlungu zemisipha kunye ne-tendonitis.