Ukondla abantu abadala

Umxholo

• Bona kwakho:

Ukutshintsha ukutya ngokobudala kubalulekile ukugcina umzimba womelele kwaye usempilweni, ke ukutya kwabantu abadala kufuneka:

• Imifuno, iziqhamo kunye neenkozo ezipheleleyo: zinefayibha elungileyo eyomeleleyo, eluncedo ekuqunjelweni, sisifo sentliziyo kunye neswekile.
• Ubisi kunye neemveliso zobisi: zinecalcium kunye novithamini D, ezomeleza amathambo namalungu, kunye neeproteni, i-potassium kunye nevithamini B12.
• Inyama: kukhethwa ukuba zixhomekeke, ziyimithombo elungileyo yeprotheni kunye nentsimbi, kunye namaqanda.
• Isonka: ityetyiswe ngemicu, iinkozo, ukuthintela isonka esimhlophe, ukukwazi ukuhamba nokutya kunye nerayisi kunye neembotyi.
• Iimbotyi: njengeembotyi neelentile, zinomthamo omkhulu wefayibha ngaphandle kwecholesterol kwaye zityebile kwiiproteni.
• Amanzi: Iiglasi ezi-6 ukuya kwezi-8 ngosuku, nokuba zikwimo yesuphu, ijusi okanye iti. Umntu kufuneka asele ngaphandle kokunxanwa.

Ezinye iingcebiso ezixabisekileyo zezi: ungatyi wedwa, yitya qho iiyure ezi-3 kwaye wongeze izinongo ezahlukileyo ekutyeni ukwahluka incasa. Kubo bonke ubomi utshintsho olwenzekayo emzimbeni kwaye kufuneka lukhatshwe yimikhwa yokutya echanekileyo ukuthintela izifo.

Bona kwakho:

• Izinto ezitya abantu abadala ukunciphisa umzimba
• Eyona mithambo ilungileyo yabantu abadala