Ukutya kungayiphucula njani iAutism

Umxholo

• Uyenza njani indlela yokutya ye-SGSC
• 1. Gluten
• 2. Icasein
• Yintoni yokutya
• Kutheni ukutya kwe-SGSC kusebenza
• Imenyu yokutya ye-SGSC

Ukutya okukodwa kunokuba yindlela elungileyo yokuphucula iimpawu ze-autism, ngakumbi ebantwaneni, kwaye kukho izifundo ezininzi ezingqina oku.

Kukho iinguqulelo ezininzi zesidlo se-autism, kodwa eyona nto yaziwayo kukutya kwe-SGSC, okuthetha ukutya apho konke ukutya okune-gluten kususwe khona, okufana nomgubo wengqolowa, irhasi nerye, kunye nokutya okuneecasin, Iprotheni ekhoyo kubisi nakwiimveliso zobisi.

Nangona kunjalo, kubalulekile ukuqaqambisa ukuba ukutya kwe-SGSC kusebenza ngokufanelekileyo kwaye kuyacetyiswa kuphela ukuba kusetyenziswe kwiimeko apho kukho ukunganyamezelani kwi-gluten kunye nobisi, okuyimfuneko ukwenza uvavanyo nogqirha ukuvavanya ubukho okanye hayi kwale ngxaki.

Uyenza njani indlela yokutya ye-SGSC

Abantwana abalandela ukutya kwe-SGSC banokuba nesifo sokurhoxa kwiiveki ezimbini zokuqala, apho iimpawu zokungasebenzi kakuhle, ubundlongondlongo kunye nokuphazamiseka kokulala kunokuba mandundu. Oku akuqhelekanga ukubonisa imeko ye-autism kwaye iphela ekupheleni kweli xesha.

Iziphumo zokuqala ezilungileyo zokutya kwe-SCSG zivela emva kwe-8 ukuya kwi-12 yeeveki zokutya, kwaye kunokwenzeka ukuba uqaphele ukuphucuka komgangatho wokulala, ukwehla kokungasebenzi kakuhle kunye nokwanda kokunxibelelana kwezentlalo.

Ukuze wenze oku kutya ngokuchanekileyo, i-gluten kunye ne-casein kufuneka zisuswe ekudleni, ngokulandela ezi zikhokelo zilandelayo:

1. Gluten

IGluten yiprotein yengqolowa kwaye, ukongeza kwingqolowa, ikwakhona kwirhasi, irye nakwezinye iintlobo zehabile, ngenxa yomxube wengqolowa kunye ne-oat grains eziqhele ukwenzeka emasimini nasekuqhubekeni kwezityalo.

Ke, kuyafuneka ukuba ususe ekutyeni okutyayo okunje:

• Izonka, iikeyiki, amashwamshwam, iikeyiki kunye neepie;
• Ipasta, ipitsa;
• Ingqolowa yengqolowa, ibulgur, ingqolowa semolina;
• I-ketchup, imayonnaise okanye isosi yesosi;
• Iisoseji kunye nezinye iimveliso ezinemveliso ephezulu;
• Ukutya okuziinkozo, imivalo yeesiriyeli;
• Nakuphi na ukutya okwenziwe ngerhasi, irye kunye nengqolowa.

Kubalulekile ukujonga ileyibhile yokutya ukuze ubone ukuba ikhona okanye ayikho, njengoko phantsi komthetho waseBrazil ileyibhile yakho konke ukutya kufuneka ibonise ukuba ingaba iqulethe i-gluten. Fumanisa ukuba kukuphi ukutya okungenagluten.

2. Icasein

I-Casein yiprotein yobisi, kwaye ke ikho ekutyeni okunje ngeshizi, iyogathi, i-curd, ukhilimu omuncu, i-curd, nawo onke amalungiselelo okupheka asebenzisa ezi zinto zinje nge-pizza, ikeyiki, i-ayisi khrim, iibhiskithi kunye neesosi.

Ukongeza, ezinye izithako ezisetyenziswa lishishini zinokuqulatha ikesi, enje nge-casinate, igwele kunye nevili, kubalulekile ukuba uhlale ujonga ileyibhile ngaphambi kokuthenga imveliso ehambileyo. Jonga uluhlu olupheleleyo lokutya kunye nezithako ezine-casein.

Kuba oku kutya kunciphisa ukungeniswa kweemveliso zobisi, kubalulekile ukwandisa ukusetyenziswa kokunye ukutya okunotye kwi-calcium, enje nge-broccoli, ii-almonds, i-flaxseed, i-walnuts okanye isipinatshi, umzekelo, kwaye ukuba kukho imfuneko, ingcali yesondlo ingabonisa i-calcium isongezelelo.

Yintoni yokutya

Kwindlela yokutya i-autism, ukutya okunotye ukutya okufana nemifuno kunye neziqhamo ngokubanzi, iitapile zesiNgesi, iitapile, irayisi emdaka, umbona, umzala, isifuba, ii-walnuts, amandongomane, iimbotyi, ioyile ye-olive, ikhokhonathi kunye neavokhado kufuneka ityiwe. Umgubo wengqolowa unokufakwa endaweni yeminye imifuno engenagluten efana neflakisi, iiamangile, ii-chestnuts, ikhokhonathi kunye ne-oatmeal, xa ileyibhile ye-oatmeal ibonisa ukuba imveliso ayinayo i-gluten.

Ubisi kunye nezinto eziphuma kulo, kwelinye icala, zinokutshintshwa ziimilki zemifuno ezinjengekhokhonathi kunye nobisi lweamangile, kunye neenguqulelo zeentshizi zamasi, ezifana netofu kunye netshizi yeamangile.

Kutheni ukutya kwe-SGSC kusebenza

Ukutya kwe-SGSC kunceda ukulawula i-autism kuba esi sifo sinokunxulunyaniswa nengxaki ebizwa ngokuba yi-Non Celiac Gluten Sensitivity, kulapho amathumbu anolwazelelelo kwi-gluten kwaye esenza utshintsho olufana nohudo kunye nokopha xa kudliwe i-gluten. Kukwanjalo nakwicasein, engacoleki kakuhle xa ithumbu libuthathaka kwaye libuthathaka. Olu tshintsho lwamathumbu luhlala lubonakala ngathi ludibene ne-autism, ekhokelela ekonyukeni kweempawu, ukongeza kubangela iingxaki ezinje nge-aleji, dermatitis kunye neengxaki zokuphefumla, umzekelo.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ukutya kwe-SGSC akuyi kuhlala kusebenza ukuphucula iimpawu ze-autism, njengoko ingengabo bonke abaguli abanomzimba onovakalelo kwi-gluten kunye ne-casein. Kwiimeko ezinjalo, kuya kufuneka ulandele indlela yesiqhelo yokutya esempilweni, ukhumbula ukuba kuya kufuneka ulandelwe rhoqo ngugqirha kunye nesondlo.

Imenyu yokutya ye-SGSC

Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu yokutya kwe-SGSC.

Kubalulekile ukuba ukhumbule ukuba lo ngumzekelo nje wemenyu engenagluten kunye ne-lactose-free, kwaye umntwana one-autism kufuneka akhatshwe ngugqirha kunye nesondlo ukuze ukutya kulungele ukukhula kunye nophuhliso, kunceda ukunciphisa Iimpawu kunye neziphumo zesi sifo.