Ukuvavanywa koxinzelelo

Umxholo

• Yintoni uvavanyo lokudakumba?
• Isetyenziselwa ntoni?
• Kutheni ndifuna ukuhlolwa koxinzelelo?
• Kwenzeka ntoni ngexesha lokuvavanywa koxinzelelo?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela ukuhlolwa koxinzelelo?
• Ngaba bukhona ubungozi ekuhlolweni?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga nokuvavanywa koxinzelelo?
• Izalathiso

Yintoni uvavanyo lokudakumba?

Ukuvavanywa koxinzelelo, okwabizwa ngokuba luvavanyo loxinzelelo, kuyanceda ukufumanisa ukuba ngaba unoxinzelelo. Uxinzelelo sisifo esiqhelekileyo, nangona sinobuzaza. Wonke umntu uziva elusizi ngamanye amaxesha, kodwa uxinzelelo lwahlukile kunosizi oluqhelekileyo okanye usizi. Ukudakumba kunokuchaphazela indlela ocinga ngayo, oziva ngayo kunye nokuziphatha kwakho. Ukudakumba kwenza ukuba kube nzima ukusebenza ekhaya nasemsebenzini. Ungaphulukana nomdla wakho kwizinto obukhe wakuthanda. Abanye abantu abanokudakumba baziva bengento yanto kwaye basemngciphekweni wokuzenzakalisa.

Kukho iintlobo ezahlukeneyo zokudakumba. Ezona ntlobo zixhaphakileyo zezi:

• Uxinzelelo olukhulu, ebangela iimvakalelo ezingapheliyo zosizi, umsindo, kunye / okanye unxunguphalo. Uxinzelelo olukhulu luhlala iiveki ezininzi okanye ngaphezulu.
• Ukuqhubeka nokudakumba, ebangela iimpawu zokudakumba ezihlala iminyaka emibini okanye nangaphezulu.
• Uxinzelelo lwasemva kokubeleka. Oomama abaninzi abasebatsha baziva belusizi, kodwa uxinzelelo lwasemva kokubeleka lubangela usizi kakhulu kunye noxinzelelo emva kokubeleka. Inokwenza kube nzima koomama ukuzinakekela kunye / okanye neentsana zabo.
• Ukuphazamiseka kwexesha elithile (SAD). Olu hlobo loxinzelelo ludla ngokwenzeka ebusika xa kukho ukukhanya kwelanga okuncinci. Uninzi lwabantu abane-SAD luziva lungcono entwasahlobo nasehlotyeni.
• Uxinzelelo lwengqondokwenzeka ngengqondo yengqondo, isifo esinzulu ngakumbi sengqondo. I-Psychosis inokubangela ukuba abantu baphulukane nokunxibelelana nenyani.
• Ukuxhuzula eyayibizwa ngokuba kukudakumba komntu. Abantu abanesifo sokuphazamiseka kwengqondo okune-bipolar banee-episodes ze-mania (eziphakamileyo kakhulu okanye i-euphoria) kunye noxinzelelo.

Ngethamsanqa, uninzi lwabantu olunokudakumba luziva lungcono emva konyango ngamayeza kunye / okanye nonyango oluthethwayo.

Amanye amagama: uvavanyo lokudakumba

Isetyenziselwa ntoni?

Ukuvavanywa koxinzelelo kusetyenziselwa ukunceda ukuxilonga uxinzelelo. Umboneleli wakho wokhathalelo ophambili unokukunika uvavanyo loxinzelelo ukuba ubonakalisa iimpawu zoxinzelelo. Ukuba uhlolo lubonisa ukuba unoxinzelelo, unokufuna unyango kumboneleli wezempilo yengqondo. Umboneleli ngempilo yengqondo yingcali yokhathalelo lwempilo egxile ekuchongeni nasekunyangeni iingxaki zempilo yengqondo. Ukuba sele ubona umboneleli wezempilo yengqondo, unokufumana uvavanyo loxinzelelo ukukunceda ukukhokela unyango lwakho.

Kutheni ndifuna ukuhlolwa koxinzelelo?

Unokufuna ukuhlolwa koxinzelelo ukuba ubonakalisa iimpawu zoxinzelelo. Iimpawu zoxinzelelo zibandakanya:

• Ukuphulukana nomdla okanye ukonwaba kwimpilo yemihla ngemihla kunye / okanye eminye imisebenzi, enjengokuzonwabisa, imidlalo okanye isini
• Umsindo, ukukhathazeka, okanye ukucaphuka
• Iingxaki zokulala: ingxaki yokulala kunye / okanye ukulala (ukulala) okanye ukulala kakhulu
• Ukudinwa kunye nokungabikho kwamandla
• Ukungazinzi
• Ingxaki yokujonga okanye ukwenza izigqibo
• Ukuziva unetyala okanye ungaxabisekanga
• Ukuphulukana okanye ukufumana ubunzima obuninzi

Olunye lweempawu ezinzulu zoxinzelelo kukucinga okanye ukuzama ukuzibulala. Ukuba ucinga ngokuzenzakalisa, okanye ngokuzibulala, funa uncedo kwangoko. Zininzi iindlela zokufumana uncedo. Unga:

• Tsalela umnxeba ku-911 okanye uye kwigumbi lakho lexakeka lasekuhlaleni
• Shayela umboneleli wakho wezempilo yengqondo okanye omnye umboneleli wezempilo
• Fikelela kumntu omthandayo okanye kumhlobo osenyongweni
• Tsalela umnxeba kwinombolo yomnxeba yokuzibulala. E-United States, ungatsalela umnxeba iNational Suicide Prevention Lifeline kwi-1-800-273-TALK (1-800-273-8255)

Kwenzeka ntoni ngexesha lokuvavanywa koxinzelelo?

Umboneleli wakho wokhathalelo ophambili unokukunika uvavanyo lomzimba kwaye akubuze malunga neemvakalelo zakho, imeko yakho, imikhwa yokulala kunye nezinye iimpawu. Umboneleli wakho unokuyalela kuvavanyo lwegazi ukufumanisa ukuba isifo, njenge-anemia okanye isifo se-thyroid, sinokubangela uxinzelelo lwakho.

Ngexesha lokuvavanywa kwegazi, ingcali yokhathalelo lwempilo iya kuthatha isampulu yegazi kumthambo engalweni yakho, usebenzisa inaliti encinci. Emva kokuba inaliti ifakiwe, inani elincinci legazi liya kuqokelelwa kwityhubhu yovavanyo okanye igutyana. Unokuziva uluma kancinci xa inaliti ingena okanye iphuma. Oku kuhlala kuthatha imizuzu engaphantsi kwesihlanu.

Ukuba uvavanywa ngumboneleli ngempilo yengqondo, unokukubuza imibuzo eneenkcukacha malunga neemvakalelo kunye nokuziphatha kwakho. Unokucelwa ukuba ugcwalise iphepha lemibuzo malunga nale micimbi.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela ukuhlolwa koxinzelelo?

Ngokwesiqhelo awudingi malungiselelo akhethekileyo kuvavanyo loxinzelelo.

Ngaba bukhona ubungozi ekuhlolweni?

Akukho bungozi bokuba novavanyo lomzimba okanye ukuthatha iphepha lemibuzo.

Mncinci kakhulu umngcipheko wokuvavanywa kwegazi. Unokuba nentlungu encinci okanye ukrakra kwindawo apho inaliti yafakwa khona, kodwa uninzi lweempawu zihamba ngokukhawuleza.

Zithetha ntoni iziphumo?

Ukuba ufunyaniswe unesifo sokudakumba, kubalulekile ukuba ufumane unyango ngokukhawuleza. Ngokukhawuleza ufumana unyango, ithuba elingcono lokufumana kwakhona. Unyango loxinzelelo lunokuthatha ixesha elide, kodwa uninzi lwabantu abafumana unyango baziva bhetele.

Ukuba umboneleli wakho wokuqala ukhathalele, unokukuthumela kumboneleli wezempilo yengqondo. Ukuba umboneleli wezempilo yengqondo ukufumene, uyakucebisa isicwangciso sonyango ngokusekwe kuhlobo loxinzelelo onalo kunye nokuba lubi kangakanani.

Ngaba ikhona enye into endifuna ukuyazi malunga nokuvavanywa koxinzelelo?

Zininzi iintlobo zababoneleli bezempilo yengqondo abanyanga uxinzelelo. Ezona ntlobo zixhaphakileyo zababoneleli ngempilo yengqondo zibandakanya:

• Ugqirha wengqondo, Ugqirha ogxile kwezempilo yengqondo. Iingcali zengqondo zichonga kwaye zinyanga ukuphazamiseka kwempilo yengqondo. Banokumisela amayeza.
• Ingcali yeengqondo, ingcali eqeqeshwe kwisayikholoji. Iingcali zengqondo ngokubanzi zineedigri zobugqirha, ezinje nge-Ph.D. (Ugqirha weFilosofi) okanye i-Psy.D. (Ugqirha we Psychology). Kodwa abanazo izidanga zonyango. Iingcali zengqondo zichonga kwaye zinyanga ukuphazamiseka kwempilo yengqondo. Banikela ngengcebiso ngomntu omnye kunye / okanye iiseshoni zonyango zeqela. Abakwazi ukumisela amayeza, ngaphandle kokuba banelayisensi ekhethekileyo. Ezinye iingcali zengqondo zisebenza nababoneleli abanakho ukumisela amayeza.
• Unontlalontle oklinikhi onelayisensi (L.C.S.W.) unesidanga sokuqala kwimisebenzi yezentlalo ngoqeqesho kwimpilo yengqondo. Abanye banezidanga ezongezelelweyo kunye noqeqesho. I-LCWW ichonga kwaye inike iingcebiso malunga neengxaki zempilo yengqondo. Abakwazi ukumisela amayeza, kodwa banokusebenza nababoneleli abakwaziyo.
• Umcebisi onikwe ilayisenisi. (LLC). Uninzi lwee-LP.Cs zinesidanga semasters. Kodwa iimfuno zoqeqesho ziyahluka ngokwamazwe. I-LPSC ichonga kwaye inike iingcebiso malunga neengxaki zempilo yengqondo. Abakwazi ukumisela amayeza, kodwa banokusebenza nababoneleli abakwaziyo.

Ii-LCWW kunye nee-LPSC zinokwaziwa ngamanye amagama, kubandakanya nonyango, ugqirha, okanye umcebisi.

Ukuba awukwazi ukuba loluphi uhlobo lomboneleli wezempilo yengqondo ekufuneka ulubonile, thetha nomboneleli wakho wokuqala.

Izalathiso

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2. Amayeza kaJohn Hopkins [kwi-Intanethi]. Unyango lukaJohn Hopkins; Ithala Lezempilo: Uxinzelelo; [icatshulwe ngo-2018 Okt 1]; [malunga nezikrini ezi-3]. Ifumaneka kwi: https://www.hopkinsmedicine.org/healthlibrary/conditions/adult/womens_health/depression_85,p01512
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6. Umdibaniso wencwadi yomsebenzisi yenguqulo [ye-Intanethi]. I-Kenilworth (NJ): iMerck kunye ne-Co Inc. .; c2018. Uxinzelelo; [icatshulwe ngo-2018 Okt 1]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://www.merckmanuals.com/home/mental-health-disorders/mood-disorders/depression
7. Umanyano lweLizwe kwiZifo zeNgqondo [kwi-Intanethi]. IArlington (VA): NAMI; c2018. Iindidi zeengcali zeMpilo yeNgqondo; [icatshulwe ngo-2018 Okt 1]; [malunga nezikrini ezi-3]. Ifumaneka kwi: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
8. Intliziyo kaZwelonke, iMiphunga, kunye neZiko leGazi [kwi-Intanethi]. I-Bethesda (MD): Isebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu; Uvavanyo lwegazi; [icatshulwe ngo-2018 Okt 1]; [malunga nezikrini ezi-3]. Ifumaneka kwi: https://www.nhlbi.nih.gov/health-topics/blood-tests
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10. Impilo ye-UF: iYunivesithi yaseFlorida yezeMpilo [i-Intanethi]. IGainesville (FL): IYunivesithi yaseFlorida; c2018. Uxinzelelo: Ubume; [ihlaziywe ngo-2018 Oktobha 1; icatshulwe ngo-2018 Okt 1]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://ufhealth.org/depression-overview
11. Ezempilo ze-UW [kwi-Intanethi]. Madison (WI): Izibhedlele zeYunivesithi yaseWisconsin kunye neGunya leKlinikhi; c2018. Ukuvavanywa koxinzelelo: Ubume beSihloko; [ihlaziyiwe ngo-2017 Dec 7; icatshulwe ngo-2018 Okt 1]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://www.uwhealth.org/health/topic/special/depression-screening/aba5372.html
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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.