Ukutya kunyango lwamabala

Umxholo

• Ukutya okunceda ukulwa namabala
• Ukutya okubangela induna

Ukutya kunyango lwe-acne kufuneka kutyebile kwiintlanzi, ezinje ngeesardoni okanye isalmon, kuba ziyimithombo yamanqatha ohlobo lwe-omega 3, oluchasayo ukudumba, ukuthintela nokulawula ukudumba kweefollic sebaceous ezenza umqolo . Ukutya, okufana namandongomane aseBrazil, kubalulekile ukulwa namabala, kuba ayimithombo emikhulu ye-zinc, ethi ngaphandle kokunceda ukunciphisa ukudumba, iphucule ukuphilisa kwaye inciphise ukufihlwa kwamafutha lulusu.

Ukutya ngokuchasene namabala kuqala ukubonisa iziphumo, zihlala ziinyanga ezintathu emva kotshintsho kwindlela otya ngayo.

Ukutya okunceda ukulwa namabala

Ukutya okunyanga amabala kunokuba:

1. Ioyile yemifuno evela kwiflakisi, umnquma, icanola okanye intsholongwane yengqolowa;
2. Intlanzi yeTuna;
3. Oyster;
4. Irayisi bran;
5. Igalikhi;
6. Ujongilanga kunye nembewu yethanga.

Ukongeza koku kutya, i-cocoa kunye ne-shellfish zikwindlela elungileyo yokunceda kunyango lwe-acne kuba zinobhedu, eyiminerali enesenzo se-antibiotic yangaphakathi kwaye ekhuthaza inkqubo yokuzikhusela komzimba, ukongeza ekuchaseni izifo, zombini wentsholongwane njengegciwane.

Bona ezinye iingcebiso zokondla ukulahla amaqhakuva:

[ividiyo]

Ukutya okubangela induna

Ukutya okunxulumene nokuqala kwamabala kukutya okuququzelela ukuqokelelwa kwamanqatha eluswini, nokutya okufana:

• Amandongomane;
• Itshokholethi;
• Iimveliso zobisi, ezinje ngobisi, itshizi kunye neeyogathi;
• Ukutya okunamafutha ngokubanzi, njengokutya okuthosiweyo, iisoseji, amashwamshwam;
• Inyama ebomvu nenqatha lenkukhu;
• Iziqholo;
• Iilekese okanye okunye ukutya okunesalathiso esiphezulu se-glycemic.

Unyango lwe-acne kubalulekile ukuba ulusu lwakho lungabinazinto zingahlambulukanga, usebenzisa iimveliso ezilungele uhlobo lolusu yonke imihla. Ukufunda indlela yokucoca ulusu lwakho jonga: Ungalucoca njani ulusu lwakho ngamabala.

Nangona kunjalo, kunyango lwe-acne kunokuba yimfuneko ukusebenzisa iidosi eziphezulu zevithamini A, ezinje ngaphezulu kwe-300,000 IU ngosuku kunyango, zihlala zinconyelwa ngonyango.

Bona iyeza elilungileyo lokunyanga amabala ekhaya: iyeza lasekhaya lamaqhakuva (amabala)