Izinto ezi-6 endinqwenela ukuba ndizazi malunga ne-Endometriosis Xa ndachongwa

Umxholo

• Ayingabo bonke oogqirha abaziingcali ze-endometriosis
• Bazi ubungozi balo naliphi na iyeza olithathayo
• Jonga isondlo
• Asinguye wonke umntu oza kubetha ukungachumi
• Izinto zisenokusebenza ngcono kunokuba ubuphupha
• Funa inkxaso

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uninzi lwabafazi bane-endometriosis. Ngo-2009, ndajoyina ezo zigaba.

Ngandlela thile, ndandinethamsanqa. Kuthatha umndilili weminyaka eyi-8.6 ukusukela ekuqaleni kweempawu kubafazi abaninzi ukufumana isifo. Zininzi izizathu zoku kulibaziseka, kubandakanya into yokuba isifo kufuneka senziwe utyando. Iimpawu zam zaziqatha kangangokuba ndade ndenziwa utyando kwaye kwafunyaniswa ukuba ndinesifo ngaphakathi kweenyanga ezintandathu.

Okwangoku, ukufumana iimpendulo kwakungathethi ukuba ndikulungele ngokupheleleyo ukuthatha ikamva lam nge-endometriosis. Ezi zizinto ezandithatha iminyaka ukuba ndifunde, kwaye ndinqwenela ukuba ndazi kwangoko.

Ayingabo bonke oogqirha abaziingcali ze-endometriosis

Ndine-OB-GYN emangalisayo, kodwa yayingaxhotyiswanga ukuphatha ityala elinzima njengam. Uye walugqiba utyando lwam lokuqala, kodwa bendibuhlungu kwinyanga nje nganye.

Ndandineminyaka emibini ndisiya edabini phambi kokuba ndifunde ngoqhaqho - i-Endometriosis Foundation yaseMelika iyibiza ngokuba "ngumgangatho wegolide" wokunyanga i-endometriosis.

Bambalwa kakhulu oogqirha e-United States abaqeqeshiweyo ekwenzeni utyando lokuthambisa, kwaye ngokuqinisekileyo eyam ibingeyiyo. Ngapha koko, ngelo xesha, babengekho oogqirha abaqeqeshiweyo kwilizwe lam, eAlaska. Ndagqiba ndaya eCarlifonia ukuya kubona u-Andrew S. Cook, MD, ugqirha-oqinisekisiweyo we-gynecologist naye oqeqeshwe kwi-sub-specialty ye-endocrinology yokuzala. Wandihlinzwa kathathu ngokulandelayo.

Yabiza kwaye ichitha ixesha, kodwa ekugqibeleni, yayixabisa kakhulu kum. Sele kuyiminyaka emihlanu ndenziwe utyando lokugqibela, kwaye ndisenza ngcono kakhulu kunangaphambili.

Bazi ubungozi balo naliphi na iyeza olithathayo

Ukuqala kwam ukufumanisa isifo, kwakuseyinto eqhelekileyo ukuba oogqirha babhale leuprolide kubafazi abaninzi abane-endometriosis. Yinaliti eyenzelwe ukubeka umfazi exesheni. Ngenxa yokuba i-endometriosis yimeko eqhutywa zihomoni, ingcinga kukuba ngokumisa iihomoni, esi sifo sinokumiswa ngokunjalo.

Abanye abantu bafumana iziphumo ebezingalindelekanga ezibalulekileyo ngelixa bezama unyango olubandakanya i-leuprolide. Umzekelo, kwi-2018 enye ebandakanya abakwishumi elivisayo abakwishumi elivisayo abane-endometriosis, iziphumo ebezingalindelekanga zonyango olusebenzayo olubandakanya i-leuprolide zidweliswe njengokulahleka kwememori, ukungalali, kunye nokukhanya okutshisayo. Abanye abathathi-nxaxheba baphonononge iziphumo ebezingalindelekanga ezingenakuguqulwa nasemva kokuyeka unyango.

Kwaye, iinyanga ezintandathu endizichithe kweli chiza zazizezona zigula ndizivayo. Iinwele zam zawa, ndinengxaki yokugcina ukutya phantsi, ngandlel 'ithile ndafumana malunga neepawundi ezingama-20, kwaye bendihlala ndiziva ndidiniwe kwaye ndibuthathaka yonke imihla.

Ndiyazisola ngokuzama eli yeza, kwaye ukuba bendisazi ngakumbi malunga neziphumo ebezingalindelekanga ezinokwenzeka, ngendandizinqandile.

Jonga isondlo

Abasetyhini abanesifo esitsha sokuchaphazeleka baya kuva abantu abaninzi bethetha malunga nokutya kwe-endometriosis. Kukutya okuphelileyo okugqithisileyo okuninzi kwabasetyhini okufunga. Ndizamile amatyeli amaninzi kodwa ngandlela thile bendihlala ndiziva ndisiba mandundu.

Kwiminyaka kamva ndaye ndatyelela isondlo kwaye ndenza uvavanyo lokungabikho komzimba. Iziphumo zibonise ubuntununtunu obuphezulu kwiitumato kunye negalikhi- ukutya ezimbini endihlala ndizisebenzisa ngobuninzi ngelixa ndisitya i-endometriosis. Ke, ngelixa bendisusa i-gluten kunye nobisi kumzamo wokunciphisa ukudumba, bendongeza ekutyeni endikukhathalelayo.

Ukusukela ngoko, ndiye ndafumanisa ukutya okuphantsi kwe-FODMAP, endiziva ngcono ngayo. Iyintoni ingongoma? Jonga i-nutritionist ngaphambi kokuba wenze nayiphi na inguqu enkulu yokutya. Banokukunceda uqulunqe isicwangciso esilungele iimfuno zakho zobuqu.

Asinguye wonke umntu oza kubetha ukungachumi

Le pilisi inzima ukuyiginya. Yinto endikhe ndalwa nayo ixesha elide, impilo yam yomzimba neyengqondo ihlawula ixabiso. Iakhawunti yam yebhanki nayo iye yasokola.

Uphando lufumanise ukuba kwabasetyhini abane-endometriosis abananzalo. Ngelixa wonke umntu efuna ukuba nethemba, unyango lokuchuma aluphumelelanga kuwo wonke umntu. Babengekho ngenxa yam. Ndisemncinci kwaye ndiphilile, kodwa akukho mali okanye iihormoni ezinokundimithisa.

Izinto zisenokusebenza ngcono kunokuba ubuphupha

Kwandithatha ixesha elide ukuba ndiyamkele into yokuba andinakuze ndikhulelwe. Ndiye ndahamba ngokwamanqanaba osizi: ukwala, umsindo, ukuxoxa, ukudakumba, kwaye okokugqibela, ukwamkelwa.

Kungekudala emva kokuba ndifikelele kwinqanaba lokwamkelwa, ndanikwa ithuba lokwamkela intombazana encinci. Yayiyindlela endandingazange ndikulungele ukuyiqwalasela nje kunyaka ongaphambili. Kodwa ixesha lalifanelekile, kwaye nentliziyo yam yayitshintshile. Okwesibini ndabeka amehlo am kuye - bendisazi ukuba ebefanele ukuba ngowam.

Namhlanje, le ntombazana incinci ineminyaka emi-5 ubudala. Ungukukhanya kobomi bam, kwaye yeyona nto ilungileyo inokuze yenzeke kum. Ndiyakholelwa ngokwenene zonke iinyembezi endiziphalaze endleleni zazenzelwe ukundikhokelela kuye.

Anditsho ukuba ukwamkelwa kuye wonke umntu. Anditsho nokuba wonke umntu uyakufumana isiphelo esifanayo esonwabisayo. Ndisitsho nje ndinqwenela ukuba ndikwazile ukuthembela kuyo yonke into esebenzayo emva apho.

Funa inkxaso

Ukujongana ne-endometriosis yenye yezona zinto zahlukanisayo endakha ndaziva. Ndandineminyaka engama-25 ubudala ukuqala kwam ukufunyaniswa, ndisemncinci ndingatshatanga.

Uninzi lwabahlobo bam babetshata kwaye babe neentsana. Ndachitha yonke imali yam kuqhaqho nakunyango, ndizibuza ukuba ndingaze ndifumane usapho konke konke. Ngelixa abahlobo bam babendithanda, babengayiqondi, eyayisenza kube nzima kum ukubaxelela into endiziva ngayo.

Eli nqanaba lokuzahlula lenza nje ukuba neemvakalelo ezingaphephekiyo zoxinzelelo zibe mandundu.

I-Endometriosis inyusa kakhulu umngcipheko woxinzelelo kunye noxinzelelo, ngokokuphononongwa ngokubanzi kwe-2017. Ukuba uyasokola, yazi ukuba awuwedwa.

Enye yezona zinto zibalaseleyo endazenzayo yayikukufumana ugqirha onokuthi andincede ndisebenze ngeemvakalelo zentlungu endandinayo. Ndaye ndafuna inkxaso kwi-intanethi, ngeeblogi kunye neebhodi zemiyalezo ye-endometriosis. Ndisadibene nanamhlanje nabanye baba bafazi ndiqala "ukudibana" nabo kwi-Intanethi kwiminyaka eli-10 eyadlulayo. Ngapha koko, yayingomnye wabo bafazi baqala bandinceda ukufumana uGqirha Cook-indoda eyathi ekugqibeleni yandinika ubomi bam kwakhona.

Fumana inkxaso naphi na apho unako. Jonga kwi-Intanethi, fumana ugqirha, kwaye uthethe nogqirha wakho malunga naziphi na izimvo abanokuthi banokunxibelelana nabanye abantu basetyhini abafumana into oyiyo.

Akunyanzelekanga ukuba ujongane nale ndedwa.

ULeah Campbell ngumbhali kunye nomhleli ohlala eAnchorage, eAlaska. Umama ongatshatanga ngokuzikhethela emva kothotho lweziganeko ezikhokelela ekufumaneni intombi yakhe, uLeya ukwangumbhali wencwadi “Umntu ongatshatanga ongazaliyo”Kwaye ubhale kakhulu ngezihloko zokungachumi, ukukhulisa abantwana, nokuba ngumzali. Unokudibanisa noLeah nge Facebook, yena iwebhusayithi, kunye Twitter.