Ukutya ukulwa nokuqumba

Umxholo

• Ukutya ukunciphisa ukudumba komzimba
• Ukutya ukunciphisa ukudumba esiswini

Ikhukhamba, i-chayote, i-melon okanye i-watermelon, kukutya okunezinto ezinomchamo ezinceda ekulweni ukuqunjelwa, ngakumbi ukuba zityebile emanzini. Oko kwenziwa koku kutya kukwandisa imveliso yomchamo kunye nokunciphisa ukugcinwa kwamanzi, ngaloo ndlela kunciphisa ukudumba komzimba.

Ukongeza ukubheja ekusebenziseni oku kutya, ukunciphisa ukudumba kubalulekile ukwenza umthambo rhoqo kwaye usele i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, njengamanzi okanye iti yefennel okanye i-mackerel, ukuze kuqinisekiswe ngokuchanekileyo hydration.

Ukutya ukunciphisa ukudumba komzimba

Olunye uhlobo lokutya olunezinto zokuchama ezinceda ukunciphisa ukudumba emzimbeni zibandakanya:

• Isiraphu kunye ne-eggplant;
• I-Cress kunye namagqabi e-beet aphekiweyo;
• I-Strawberry kunye neorenji;
• Iapile kunye nebhanana;
• Iinanapple kunye neavokhado;
• Utamatisi kunye nepelepele;
• Ilamuni kunye netswele.

Ukongeza, ukusetyenziswa ngokugqithisileyo kokutya okunetyiwa okanye ukutya okungaphakathi okanye okusemathinini nako kukonyusa ukugcinwa kwamanzi. Bona ezinye iingcebiso zokulwa nokudumba ngokubukela ividiyo ye-nutritionist yethu:

Nangona kunjalo, ukugcinwa kwamanzi akusoloko kubangelwa kukutya, kwaye kunokubangelwa zezinye iingxaki ezinzulu ezifana nokusilela kwezintso, iingxaki zentliziyo, i-hypothyroidism okanye ukungaphumeleli komzimba. Ukuba ukudumba akupheli emva kweveki, kuyacetyiswa ukuba ubonane nogqirha wakho ukuze achaze oyena nobangela wengxaki.

Ukutya ukunciphisa ukudumba esiswini

Xa ukudumba kubekwe ngaphezulu kummandla wesisu, ukongeza kukutya okuneempawu zokuchama kuyacetyiswa ukuba kubhejwe ukutya okunothe kwifayibha enceda ukuphucula ukusebenza kwamathumbu, anje ngoku:

• I-swiss chard okanye iseleri;
• Iletisi kunye nekhaphetshu;
• Arugula kunye ne-endive;
• Itumato.

Ukongeza, kuyacetyiswa ukubheja ekusetyenzisweni kweeti ezahlukeneyo, ezinje ngefennel tea, cardomomo, dandelion okanye isikhumba umnqwazi, esinceda ukulwa ukuqhina kunye nokugcinwa kwamanzi. Fumanisa ezinye iitayi ezinceda ukulwa nokugcinwa kolwelo kwiiNyango zaseKhaya zokudumba.

Ukuzilolonga rhoqo kubalulekile kwakhona ukulwa nokudumba emzimbeni, jonga indlela yokwenza umthambo ukuze uphelise ukudumba esiswini ngokunqakraza apha.