Ukutya kweswekile

Umxholo

• Ukutya kuvinjelwe kwisifo seswekile
• Ukutya kwabaneswekile kunye nezigulana ezixinzelelekileyo
• Bukela ividiyo kwaye ufunde ngakumbi iingcebiso:
• Amakhonkco aluncedo:

Okona kutya kulungileyo kubantu abaneswekile kukutya okutyebileyo kwiicarbohydrate ezinjengeenkozo ezigcweleyo, iziqhamo kunye nemifuno, ekwanobutyebi kwifayibha, kunye nokutya okuphuma kwiprotein okunje ngeshizi iMinas, inyama engenamafutha okanye intlanzi. Yiyo loo nto Uluhlu lokutya kubantu abaneswekile inokwenziwa ngokutya okufana:

• i-noodle, irayisi, isonka, iisiriyeli ezingenaswekile, ngakumbi kwiinguqulelo ezizeleyo;
• chard, endive, almond, broccoli, zucchini, iimbotyi eziluhlaza, chayote, kroti;
• iapile, ipere, iorenji, ipapaya, ivatala, ivatala;
• ubisi lwe-skimmed, itshizi yeMinas, imajarini, iyogathi ngokukhethekileyo kwiinguqulelo ezilula;
• inyama engenamafutha njengenkukhu kunye neturkey, intlanzi, ukutya kwaselwandle.

Olu luhlu lwe ukutya okuvunyelwe kwisifo seswekile kufuneka ibandakanywe kukutya kwizabelo ezihlengahlengiswe kwisifo seswekile ngasinye ngugqirha wakho okanye ingcali yesondlo. Ukubeka iliso nokulawulwa kwe chwetheza 2 ukutya kweswekile kufuneka ukhokelwe ngugqirha kunye chwetheza 1 ukutya kweswekile, ukulungisa amaxesha kunye nomthamo wokutya ngokwamayeza okanye i-insulin esetyenziswa sisigulana.

Ukutya kuvinjelwe kwisifo seswekile

Ukutya okungavumelekanga kwisifo seswekile zezi:

• iswekile, ubusi, ijam, ijam, i-marmalade,
• iimveliso zokwenza i-confectionery kunye ne-khekhe,
• iitshokholethi, iilekese, ice cream,
• isiraphu iziqhamo, iziqhamo ezomisiweyo kunye neziqhamo ezimnandi kakhulu njengebhanana, umkhiwane, iidiliya kunye nepersimmon,
• iziselo ezihlwahlwazayo nezinye iziselo ezineswekile.

Iswekile kufuneka ihlale ifunda iilebheli kwimeko yeemveliso ezihambileyo, njengoko iswekile inokubonakala phantsi kwegama leswekile, i-xylitol, i-fructose, imaltose okanye iswekile eguqulweyo, isenza oku kutya kungasilungeli isifo seswekile.

Ukutya kwabaneswekile kunye nezigulana ezixinzelelekileyo

Ekutyeni kwabantu abanesifo seswekile kunye nezigulana ezixinzelelekileyo, ukongeza kuthintelo lweswekile kunye neemveliso ezineswekile, kufuneka bakuphephe ukutya okunetyiwa okanye okunecafiniine njenge:

• amaqhekeza, abaqhekezi, amashwamshwam anencasa,
• ibhotolo enetyiwa, itshizi, iziqhamo ezinetyuwa, iminquma, ulusu,
• enkonkxiweyo, ezifakiweyo, ezitshayiweyo, iinyama ezinetyiwa, intlanzi enetyiwa,
• iisosi, imhluzi emxinwa, ukutya okwenziwe kwangaphambili,
• ikofu, iti emnyama kunye neti eluhlaza.

Phambi kwezifo ezibini ezinemeko yokutya efana nesifo se-celiac kunye nesifo seswekile, umzekelo, okanye i-cholesterol ephezulu, umzekelo, kubalulekile ukulandela isondlo.

Wena ukutya okuboniswe kubantu abaneswekile ngecholesterol Alto kukutya kwendalo kunye nokutsha okufana nokutya okuluhlaza okanye okuphekiweyo kunye nemifuno kunye namalungiselelo athintela ioyile, ibhotolo, iisosi ngekhilimu omuncu okanye isosi yetumato. Ukuchitha isixa esincinci okanye akukho kutya kusele kwenziwe.

Bukela ividiyo kwaye ufunde ngakumbi iingcebiso:

Amakhonkco aluncedo:

• Iziqhamo zicetyiswa isifo seswekile
• Uhlobo lwe-1 yeswekile
• Uhlobo lwe-2 yeswekile
• Ukutya kweswekile