Ukutya oku-7 okubangela ukuba i-migraine

Umxholo

• 1. Iziselo ezineCaffeine
• 3. Iziselo ezinxilisayo
• 4. Itshokholethi
• 5. Iinyama ezilungisiweyo
• 6. Iitshizi ezimthubi
• 7. Okunye ukutya
• Ukutya okuphucula iMigraines

Ukuhlaselwa kwe-Migraine kunokubangelwa zizinto ezininzi, ezinje ngoxinzelelo, ukungalali okanye ukutya, ukusela amanzi amancinci emini kunye nokungabikho kwemisebenzi yomzimba, umzekelo.Okunye ukutya, njengezongezo zokutya kunye neziselo ezinxilisayo, kunokubangela ukuba i-migraines ivele kwi-12 ukuya kwiiyure ezingama-24 emva kokusetyenziswa.

Ukutya okubangela i-migraine kungohluka ukusuka komnye umntu uye emntwini, ngamanye amaxesha kunokuba nzima ukubona ukuba kukuphi ukutya okunoxanduva lokuhlaselwa. Ke ngoko, eyona nto ilungileyo kukubonisana nengcali yesondlo ukuze kuvavanywe ukuba zeziphi ukutya, kwaye kuhlala kuboniswa ukwenza idayari yokutya apho yonke into etyiwayo emini kunye nexesha lokuvela kwentlungu ibekwe. intloko.

Ukutya okunokubangela i-migraines zezi:

1. Iziselo ezineCaffeine

Uxinzelelo oluphezulu lwe-monosodium glutamate ekutyeni, enkulu kune-2.5g, inxulunyaniswa nokuqala kwemigraine kunye nentloko. Nangona kunjalo, ezinye izifundo zibonise ukuba akukho lungelelwaniso xa lutyiwe ngamanani amancinci.

IMonosodium glutamate sisongezo esidumileyo esisetyenziswa kwishishini lokutya, ngakumbi ukutya kwaseAsia, kwaye isetyenziselwa ukuphucula nokwenza ngcono incasa yokutya. Esi songezelelo sinokuba namagama aliqela, anje nge-ajinomoto, i-glutamic acid, i-calcium caseinate, i-monopotassium glutamate, i-E-621 kunye ne-sodium glutamate kwaye, ke ngoko, kubalulekile ukuba ufunde ilebhile yesondlo ukubona ukuba ukutya akunako na oku kongezwa.

3. Iziselo ezinxilisayo

Iziselo ezinxilisayo zinokubangela uhlaselo lwemigraine, ngakumbi iwayini ebomvu, ngokophando oluthile, ilandelwa yiwayini emhlophe, i-champagne kunye nebhiya, enokubangelwa ziipropathi zabo ze-vasoactive kunye neuroinfigue.

Intloko ebangelwe kukusela ezi tywala zihlala zibonakala kwimizuzu engama-30 ukuya kwiiyure ezi-3 emva kokuba zityiwe kwaye izixa ezikhulu zeziselo azifuneki ukuze kuvele intloko.

4. Itshokholethi

Itshokholethi ikhankanyiwe njengenye yezona zinto ziphambili zokutya ezibangela imigraines. Kukho iithiyori ezininzi ezizama ukucacisa isizathu sokuba kungakhokelela kwintloko kwaye enye yazo kukuba oku kungenxa yempembelelo ye-vasodilating kwimithambo, eya kwenzeka kuba itshokholethi inyusa amanqanaba e-serotonin, egxile kuyo sele iphakamileyo. ziphakanyisiwe ngexesha lokuhlaselwa kwe-migraine.

Ngaphandle koku, izifundo ziye zasilela ukungqina ukuba itshokholethi yeyona nto ibangela ukuba i-migraine.

5. Iinyama ezilungisiweyo

Ezinye iinyama ezigqityiweyo, ezinje nge ham, isalami, pepperoni, ibhekoni, isoseji, ikarikuni okanye ibele lenkukhu, zinokubangela imigraines.

Olu hlobo lwemveliso luqukethe ii-nitrites kunye nee-nitrate, eziyimixube eyenzelwe ukugcina ukutya, kodwa enxulunyaniswa neziqendu ze-migraine ngenxa ye-vasodilation kunye nokwanda kwemveliso ye-nitric oxide ebangela

6. Iitshizi ezimthubi

Iitshizi ezimthubi zinee-vasoactive compounds ezinje nge-tyramine, ikhompawundi ethathwe kwi-amino acid ebizwa ngokuba yi-tyrosine, enokuthanda ukuqala kwe-migraine. Ezinye zezi zamasi ziluhlaza okwesibhakabhaka, i-brie, i-cheddar, i-feta, i-gorgonzola, i-parmesan kunye ne-Swiss cheese.

7. Okunye ukutya

Kukho okunye ukutya okuxelwe ngabantu abahlaselwe yimigraine, kodwa abanabungqina benzululwazi, obunokuxhasa iingxaki, ezinje ngeziqhamo zesitrasi ezinje ngeorenji, ipayinapile kunye ne-kiwi, ukutya okune-aspartame, esisithambisi sokwenza izinto, iisuphu kunye nee-noodle ezikhawulezileyo, kunye nokunye ukutya okusemathinini ngenxa yexabiso lezongezelelo zokutya.

Ukuba umntu ukholelwa ukuba nakuphi na oku kutya kubangela ukuba i-migraine, kuyacetyiswa ukuba kuthintelwe ukusetyenziswa kwabo okwethutyana kwaye ujonge ukwehla kokuhlaselwa rhoqo okanye ukuncipha kobunzima bentlungu. Kukwabalulekile ukuba umntu asoloko ehamba nengcali, njengoko kusenokubakho umngcipheko wokungabandakanyi ukutya okungahambelaniyo ne-migraine kwaye, ngenxa yoko, zincinci izondlo zomzimba.

Ukutya okuphucula iMigraines

Ukutya okuphucula i-migraines zezi zineempawu zokuthomalalisa kunye nesenzo sokulwa nokudumba kunye ne-antioxidant, njengoko zisebenza kwingqondo ngokukhupha izinto ezinciphisa ukuvuvukala kunye nokukhuthaza impilo-ntle, enje:

1. Iintlanzi ezinamafutha, ezinje nge-salmon, ityhuna, isardadi okanye i-mackerel, njengoko zityebile kwi-omega 3;
2. Ubisi, ibhanana kunye netshizingenxa yokuba bazizityebi kwi-tryptophan, eyonyusa imveliso ye-serotonin, ihomoni enika imvakalelo yempilo-ntle;
3. Imbewu yeoyile njengama-chestnut, iiamangile kunye namandongomane, njengoko zityebile kwi-selenium, isimbiwa esinciphisa uxinzelelo;
4. Imbewu, ezinje nge-chia kunye neflakisi, njengoko bezizityebi kwi-omega-3s;
5. Iti yejinjakuba ineempawu zokuthomalalisa iintlungu kunye nokuthintela ukudumba ezinceda ekuthomalaliseni iintlungu;
6. Ijusi yeklabishi ngamanzi ecoconut, kuba ityebile kwii-antioxidants ezilwa nokudumba;
7. Iti I-lavender, iziqhamo ezinomdla okanye iintyatyambo zebalm lemon, ziyazola kwaye zinceda ukukhuthaza impilo-ntle.

Ukusetyenziswa kokutya okutyebileyo kwiivithamini ze-B, ezinjengeembotyi, iilentile kunye namantshontsho, kuyanceda ekuthinteleni imigraines kuba le vithamini inceda ukukhusela inkqubo ye-nervous system.

Jonga le vidiyo ilandelayo kwaye ubone ukuba yintoni enye onokuyenza ukukhusela i-migraine: