Ukutya kwePhenylketonurics
Umxholo
Ukutya kwe-phenylketonurics ngakumbi ezo zinamaxabiso asezantsi e-amino acid phenylalanine, ezinje ngeziqhamo kunye nemifuno kuba abaguli abanesi sifo abanako ukuhambisa iamino acid.
Ezinye iimveliso ezinamashishini zinolwazi lweelebhile malunga nobukho be-phenylalanine kwimveliso kwaye yintoni ubungakanani bayo, njenge-agar gelatin, isiselo esingenakutya, isiselo se popsicle, iswekile okanye isitashi, umzekelo, kubalulekile ukuba isigulana okanye abazali besigulana bajonga iilebheli zokutya nokuba ukutya akunayo i-phenylalanine okanye kangakanani.
Itafile yokutya ye-phenylketonurics
Itshathi yokutya ye-phenylketonurics inexabiso le-phenylalanine kukunye ukutya.
| Ukutya | Linganisa | Inani le phenylalanine |
| Irayisi ephekiweyo | 1 icephe | 28 mg |
| Iifatata ezimnandi zamazambane | 1 icephe | 35 mg |
| Icassava ephekiweyo | 1 icephe | 9 mg |
| Ilethasi | 1 icephe | 5 mg |
| Itumato | 1 icephe | 13 mg |
| I-broccoli ephekiweyo | 1 icephe | 9 mg |
| Iminqathe eluhlaza | 1 icephe | 9 mg |
| Iponyoponyo | Iyunithi e-1 | 206 mg |
| ikiwi | Iyunithi e-1 | 38 mg |
| apile | Iyunithi e-1 | 15 mg |
| Ibhasikithi uMaria / Maisena | Iyunithi e-1 | 23 mg |
| Ukhilimu wobisi | 1 icephe | 44 mg |
| Ibhotolo | 1 icephe | 11 mg |
| Imajarini | 1 icephe | 5 mg |
Inani le phenylalanine elivunyelweyo ngosuku liyahluka ngokobudala besigulana kunye nobunzima. Isondlo sokutya senza imenyu ngokwenani elivunyelweyo le-phenylalanine elibandakanya konke ukutya kunye nendlela yokulungiselela ukuququzelela ukuqonda kunye nokubambelela kunyango lwezigulana kunye nabazali kwimeko yabantwana.
Ukutya okuThintelweyo ePhenylketonuria
Ukutya okune-phenylalanine engaphezulu akususwanga ekutyeni, kodwa kudliwe ngexabiso elincinci kakhulu elimiselwe ngumondli ohamba nesigulana kwaye:
- Inyama, intlanzi kunye neqanda;
- Iimbotyi, umbona, iilentile, iichickpeas;
- Amandongomane;
- Ingqolowa kunye ne-oat flour;
- Imveliso yokutya esekwe kwi-aspartame.
Kuyimfuneko ukunqanda ukutya okulungiselelwe ngezi zinto, ezinje ngeekeyiki, iicookies kunye nezinye.
Amakhonkco aluncedo:
- Phenylketonuria
- Ukutya kwe-phenylketonuria
Ukukhetha Kwethu
Umsebenzi womzimba utshisa iiCalori ezimbalwa kunoko unokucinga, utsho uPhando olutsha