Ukutya okungcono oku-6 ukuphucula imemori

Umxholo

• Vavanya imemori yakho
• Nika ingqalelo!
  Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

Ukutya okuphucula inkumbulo yintlanzi, iziqhamo ezomisiweyo kunye nembewu kuba zine-omega 3, eyona nto iphambili kwiiseli zobuchopho eziququzelela unxibelelwano phakathi kweeseli kunye nokuphucula inkumbulo kunye neziqhamo, ngakumbi iziqhamo zesitrasi, kunye nemifuno etyebileyo kwii-antioxidants, ezikhusela iiseli ukunqanda ukulibala kunye nokuququzelela ukukhumbula.

Ukongeza, ukumamela ngexesha lokucengceleza kubalulekile kwaye kukhuthaza ukutya okunyusa uxinzelelo, njengekofu okanye itshokholethi emnyama, kunokuba luncedo ukuqhuba ukukhumbula. Ikomityi yekofu kusasa kunye nesikwere setshokholethi emnyama emva koko kunye nesidlo sasemini kunye nesidlo sangokuhlwa zanele.

Kule vidiyo ndibonisa into yokutya ukuphucula amandla akho okugxila kunye nendlela yokukhumbula kakuhle:

Okunye ukutya okuphucula inkumbulo kunokuba:

• Islamoni -njengesityebi kwi-omega 3, iyanceda ukuphucula ukusebenza nokusebenza kwengqondo ukurekhoda ulwazi.
• Amantongomane - Ukongeza kwi-omega 3, bane-vitamin E ethi, ngenxa yokuba iyi-antioxidant, inciphisa ukuguga kweeseli zobuchopho eziphepha ukulibala.
• Iqanda -iqulathe ivithamini B12, enceda ekusekweni kwamalungu eeseli zobuchopho ezenza ukuba zisebenze ngokufanelekileyo. Ukongeza, isikhupha seqanda sine-acetylcholine, ebalulekileyo kwimisebenzi yengqondo yokukhumbula.
• Ubisi -Ine-tryptophan, eyi-amino acid ephucula ukusebenza kwengqondo kwaye ikwanceda ukuba ulale ngoxolo, kubalulekile ekugcineni ulwazi.
• Imbotyi yengqolowa - ucebile kwi-vitamin B6, enceda ukulawula ukuhanjiswa kolwazi phakathi kweeseli zengqondo.
• Itumato - Ukongeza kwi-lycopene, ene-antioxidant, ine-fisetin, eyinto ephucula ukusebenza kwengqondo kunye nokunciphisa ukulibala.

Ukuze oku kutya kuphucule inkumbulo, kuyafuneka ukuba utye oku-1 koku kutya yonke imihla kwisidlo ngasinye, umzekelo, ubisi kwisidlo sakusasa, isaladi eneetumato, amandongomane kunye neqanda kwisidlo sasemini, ijusi yeziqhamo zesitrasi kunye nentsholongwane yengqolowa yokutya kunye nesalmon kwisidlo sangokuhlwa. Ukuba emva kweenyanga ezintathu utyebisa ukutya oku kutya, inkumbulo yakho ayiphucukanga, kubalulekile ukudibana nogqirha wakho.

Vavanya imemori yakho

Unokwenza imemori yakho ngokukhawuleza ngolu vavanyo lwe-intanethi olubonisa ngezantsi. Nika ingqalelo kumfanekiso obonisiweyo uze uphendule imibuzo eli-12 ngalo mfanekiso. Olu vavanyo luhlala nje imizuzu embalwa kodwa lunokuba luncedo ukubonisa ukuba unenkumbulo elungileyo okanye ukuba ufuna uncedo oluthile.

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Nika ingqalelo!
Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

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Edlulileyo Elandelayo

Jonga nezicwangciso ezilula ezinokuphucula imemori yakho ngokwendalo:

• Ukuzilolonga
• Amaqhinga okuphucula inkumbulo ngaphandle kwamandla