Bangenisa njani abaPhakathi abaPhakathi kwiFashoni

Umxholo

• Iindlela ezibagcina zisisiseko
• Ukusilela okuJika kube ziintsikelelo ezifihlakeleyo
• Ukuqhubeka nokuziKhathalela ngokwakho ngelixa usebenza iiGig ezimbini
• Ekujongeni Kwabanye Abasetyhini ukuze bakhuthaze
• Uphengululo lwe

Kudala, uChristina Grasso kunye noRuthie Friedlander bobabini basebenza njengabahleli bemagazini kwindawo yefashoni kunye nobuhle. Kuyamangalisa ukuba ayisiyiyo indlela abasunguli be-The Chain-iqela elikhokelwa ngoontanga kwabo bakwimveliso yefashoni, imithombo yeendaba, kunye nezolonwabo ezichacha kwingxaki yokutya-badibana.

Emva kwamava akhe kunye nengxaki yokutya, uGrasso wayebandakanyekile kumaqela enkxaso (njengeGlam4Good kunye neProjekthi HEAL) iminyaka. Emva kokusebenza njengomcebisi kwifilimu yeNetflix Kwithambo (malunga nebhinqa eliselula elijamelana ne-anorexia) wafumana isincoko uFriedlander asibhalele InStyle malunga nokuchacha kwakhe.

"Ndikuxabisile ukunyaniseka kwakhe, kuba nangona ingxaki yokutya iqhubeka nokuba yinto exhaphakileyo, enzima kakhulu kwishishini, kunqabile ukuba kuthethwe ngayo," ukhumbula oko uGrasso. "Ndithumele iRuthie i-DM, kwaye sabopha ngokukhawuleza amava ethu afanayo." Esi sibini sigqibe kwelokuba sifuna ukwenza into ukunceda oontanga baso kwishishini. Kwiinyanga ezintandathu kamva, uChain wazalwa. (Inxulumene: I-Orthorexia sisifo sokutya esingakhange sive ngaso)

Kujongwe ukuba ibe yindawo ekhuselekileyo kuye nawuphina umntu kolu shishino ngokubanzi, ITheyini ibambe imicimbi evaliweyo, yamalungu kuphela apho abantu ababuyayo banokubalisa amabali abo, bafune isikhokelo, bathethe ngokuvulekileyo, kwaye bafumane ukuqonda. Lo Mbulelo udlulileyo, baye basebenzisana neCrisis Text Line ukubonelela ngenkxaso-clock-clock kuye nabani na ojongene nemizabalazo enxulumene neholide yokutya.

Nangona omabini la mabhinqa enezinye iigigs (uGrasso usebenzela uphawu lobuhle kwaye uFriedlander ngumcebisi), basebenzela ukulinganisa imisebenzi yabo yosuku ngeprojekthi yabo yomnqweno. Kwixesha elizayo, banethemba lokukhulisa ubulungu babo kwaye basebenzisane nezinye iimpawu ukwenza ishishini libe yindawo enempilo, ekhuselekileyo. (Idibeneyo: Izinto ezili-10 Lo mfazi unqwenela ukuba azi malunga nokuphakama kokuPhazamiseka kwakhe kokutya)

"Sifuna nje ukuba yindawo-nokuba yeyoqobo okanye yeyomzimba-ukuba abantu abasebenza kweli shishini bazive bebonwa, beviwe kwaye baqondwe," wongeza uFriedlander. Ngaphambili, yintoni le ifundwe sisibini ukuza kuthi ga ngoku malunga nokuqeqeshwa, ukuqala ngeniso, kunye nokuzikhathalela.

Iindlela ezibagcina zisisiseko

CG"Ndidla ngokuvuka, ndihlambe kunye nekofu, ndityise ikati yam, uStevie, ndiguqule i Namhlanje Bonisa ukuqhubeka ngelixa ndisenza ukhathalelo lolusu kunye nokwenza izinto rhoqo. Emva koko ndiya kuhlala ndimamele ipodcast xa ndisiya emsebenzini. Ngorhatya, ndiza kufowunela abazali bam, ndenze inkqubo yam yokunyamekela ulusu ebusuku, kwaye ndigqibezele naziphi na iiprojekthi ezibalaseleyo ngelixa ndibukele umabonwakude ongenangqondo kwaye ndineglasi yewayini. Ndihlala ndizama ukulala iiyure ezisi-8 ubuncinci ubusuku bonke. (Kunzima ukwenza, kodwa ndiyazama!)" (Jonga: Kanye kutheni ufuna iNkqubo yokuKhathalelwa koLusu lwasebusuku)

RF. jonga ukuba ikhona into engxamisekileyo ekufuneka ndiyiphendulile, ukusela ikofu, ukutya isidlo sakusasa (soloko usitya isidlo sakusasa), kwaye uqale uluhlu lwam lwezinto ekufuneka uzenzile kumanqaku akwidesktop yam. "

Ukusilela okuJika kube ziintsikelelo ezifihlakeleyo

CG"Ukuqala kwam ukufudukela eNew York, ndenza udliwanondlebe ngomsebenzi wam wamaphupha kwaye andizange ndiwufumane. Ngelo xesha, ndandixheleke kakhulu, kodwa oko kwandikhokelela kwisifundo soqeqesho eOscar de la Renta. Ndasebenza ngqo Ndikunye no-Erika Bearman ngcono. Ndiyathanda ukujonga 'ukusilela' njengokuphinda kuhanjiswe kwakhona. "

I-RF: "NgoSeptemba 2018, ndagxothwa kwaye ndalahlekelwa ngumsebenzi wam wamaphupha. Ndandingaboni ngokupheleleyo kwaye ndibuhlungu. Ndiya kuxoka ukuba ndithe ndifumene ngokupheleleyo kwimiba yeemvakalelo, kodwa ngokuqinisekileyo kwandinyanzela ukuba ndicinge kwakhona. Ubomi bam: indlela endandikhetha ukuchitha ngayo ixesha lam, izinto endandiziva ukuba zibalulekile kum, izinto ezandenza ndonwabe ngesiqu sam. Andinyanzelwanga."

Ukuqhubeka nokuziKhathalela ngokwakho ngelixa usebenza iiGig ezimbini

CG: "Ngokucacileyo ngokupheleleyo, ndisacinga. Kuye kwaba yinkqubo, kwaye kunzima kuba kukho umsebenzi owenzayo, kwaye ngokuphindaphindiweyo ukuzinyamekela uvakalelwa njengenye into eluhlu lwezinto eziza kwenziwa. Oko kwathiwa, " Ndiqaphele ukuba ukuba andizibeki kwindawo yokuqala ukuzikhathalela, andizokwazi ukwenza nantoni na kakuhle. (BTW, nantsi ingxaki kwisitayile se-wine-and-bubble-bath sokuzinakekela.)

RF: "Sobabini sisebenza kakhulu. Ndiyathanda ukuba uChristina kunye noThe Chain bandibambele uxanduva. Ngokufana nendlela endandivakalelwa ngayo xa ndandikunyango, ndivakalelwa kukuba lonke ixesha ndenza isigqibo sokunamathela kwisicwangciso sam sokutya okanye hayi. Sebenzisa isimilo esiyingozi, andizenzeli mna kuphela, kodwa ndenza neqela lethu lonke. Ngeso simo sengqondo.

Ekujongeni Kwabanye Abasetyhini ukuze bakhuthaze

CG"Baninzi abantu basetyhini endibathandayo ngenxa yezizathu ezahlukeneyo. URuthie ebelilitye lam kwiminyaka edlulileyo, kwaye inceda kakhulu ukuba nenkxaso yomntu ongaqondiyo kuphela umzabalazo wemihla ngemihla wokutya kwakhona, kodwa ngubani ozakundibiza aphume kum xa ndifuna (rhoqo!) UKaren Elson noFlorence Welch bakhuthaze kakhulu kuthi sobabini.

UKatie Couric nomphathi wam, uLinda Wells, bandibonisile ukuba ninokuba nobuzaza kakhulu (kwaye kwimeko yabo, niphumelele ngokurhabaxa) ongumfazi osebenzayo kwaye nibe nentliziyo elula kwaye nihlekise. Kwaye uStevie Nicks uyinyani yenkuthazo kangako koku. Ndihlala ndingumntu othanda yena, kwaye ngexesha lokuhlala esibhedlele ixesha elide kwiminyaka embalwa eyadlulayo, ndafunda ngakumbi ngomzabalazo wakhe wokuba likhoboka kunye nokulwela ukubuyela kwimeko yesiqhelo ngelixa egcina umculo wakhe. Elo yayilixesha lokuqala ndikholelwa ukuba ndingakwazi, mhlawumbi, ndihlale ndihlaziyekile kwaye ndiqhubeke nokusebenza kwishishini endilithandayo. Kuba kude kube lelo xesha, umyalezo endiwufumeneyo yayikukuba kufuneka ndifumane inkanuko entsha. Ndiyabulela kakhulu ekubuyiseni kwam kuye, kwaye ndinombulelo omkhulu. "(Related: 4 Women Share Indlela iCrossFit eyabanceda ngayo boyise iingxaki zokutya)

Uphengululo lwe