Iziyobisi kwiinethiwekhi zentlalo: inokuyichaphazela njani impilo

Umxholo

• Ungazi njani ukuba ndilikhoboka
• Iingxaki zempilo ezinokubangelwa
• Ungazisebenzisa njani iinethiwekhi zonxibelelwano ngaphandle kokonakalisa impilo

Ukusetyenziswa gwenxa nokuhlukumeza kwenethiwekhi yoluntu njenge Facebook inokubangela usizi, umona, isizungu kunye nokungoneliseki ngobomi, kwangaxeshanye ukuba likhoboka kuxhokonxwa luloyiko lokushiywa okanye ukulahlekelwa yinto. Ukuqokelelwa kwezi mvakalelo zingalunganga kunokubangela iingxaki zengqondo ezinje ngoxinzelelo olugqithisileyo, unxunguphalo okanye uxinzelelo, okuyingxaki kubantu abasebenzisa inethiwekhi yoluntu ngaphezulu kweyure e-1 ngosuku.

Uxinzelelo sisifo sengqondo esingaqala sithi cwaka, njengoko ezona mpawu ziphambili zibandakanya ukudana okungagungqiyo, ukudinwa okugqithisileyo, ukunqongophala kwamandla, ukulibala, ukuphelelwa ngumdla wokutya kunye neengxaki zokulala ezinje ngokulala. Kwelinye icala, uxinzelelo olugqithisileyo lunokubangela ukubetha kwentliziyo kunye noxinzelelo kubangela ukuphefumla okufutshane, ukubetha kunye neengcinga ezimbi.

Ungazi njani ukuba ndilikhoboka

Kubalulekile ukuba wazi nini ukuba likhoboka lezonxibelelwano kwaye ke kufuneka uyazi le miqondiso ilandelayo:

• Ukuba uxhalabile okanye ukuba unee-palpitations ucinga nje ngokungabikho kwe-intanethi okanye iselfowuni;
• Soloko ujonge eyakho izithuba ukwazi ukuba ngubani oyithandayo okanye ngubani ophawuleyo;
• Unobunzima bokuhlala kwisidlo sangokuhlwa okanye isidlo sasemini ngaphandle kokujonga iselfowuni yakhe;
• Ukuba nangaliphi na ixesha ushiya kufuneka uphawule okanye ubeke ifoto kwinethiwekhi yoluntu;
• Ukuba nayiphi na inethiwekhi yoluntu sele ineziphumo ezibi kubudlelwane, kwizifundo okanye emsebenzini;
• Sebenzisa imithombo yeendaba ukuze ulibale malunga neengxaki zakho.

Ezi ndlela zokuziphatha zihlala zichaphazela ulutsha oluninzi, abantu abanokuzithemba okuphantsi, abazisa, nabahlobo abambalwa okanye abasandula ukuphelisa ubudlelwane, ke kubalulekile ukuba ubazi kakuhle ubukhoboka, ngakumbi kwezi meko.

Iingxaki zempilo ezinokubangelwa

Yiba Facebook, YouTube, Twitter, I-Instagram, Reddit, Tumblr okanye IPinterest, Ukusetyenziswa gwenxa gwenxa kwayo nayiphi na kwezi nethiwekhi zentlalo kunokubangela iimvakalelo ezimbi ezinje:

• Usizi, umona kunye nesizungu;
• Ukungoneliseki ngobomi kunye nokuziva ungaphelelanga;
• Ukwala, ukukhathazeka kunye nomsindo;
• Ukukhathazeka kunye nemvukelo
• Ukukruquka kunye nokugxeka ubomi babanye.

Ukongeza, ukuba likhoboka lemidiya yoluntu kunokubangela imvakalelo eyaziwa ngokuba luloyiko lokushiywa ngaphandle okanye uloyiko lokulahlekelwa yinto, ukusuka kwisiNgesi "Uloyiko lokulahleka -FOMO, eyonyusa isidingo sokuqhubeka nokuhlaziya kunye nokudibana nenethiwekhi yoluntu. Funda ngakumbi malunga neFOMO.

Ezi mvakalelo zinokwahluka kumntu ngomntu, kodwa ziphela zichaphazela kakhulu imeko kunye nemo yokutshintsha, ukutshintsha indlela umntu abujonga ngayo ubomi.

Kwiimeko ezinzima kakhulu, ezi mvakalelo zingakhokelela ekuveleni kokuphazamiseka kwengqondo njengokudakumba okanye uxinzelelo, umzekelo.

Ungazisebenzisa njani iinethiwekhi zonxibelelwano ngaphandle kokonakalisa impilo

Xa usebenzisa uthungelwano lwasentlalweni, into ebalulekileyo kukusebenzisa la maqonga kancinci ukuze ungonzakalisi impilo yakho. Ke, eminye imigaqo emayilandelwe ukungasetyenziswa gwenxa ibandakanya:

• Musa ukuqhagamshelana nomnatha wonxibelelwano ngalo lonke ixesha;
• Xa ilixesha lesidlo sasemini, khetha ukuncokola noogxa bakho kwaye ungabinasidlo sasemini ngelixa ujonge imithombo yeendaba zentlalo;
• Xa uphuma okanye utya izimuncumuncu kunye nabahlobo, cima iinethiwekhi zokunxibelelana kwiselfowuni yakho kwaye uyonwabele inkampani;
• Cacisa ixesha elifutshane losuku ukujonga uthungelwano lwasentlalweni;
• Ukuba uziva ulilize, ulusizi okanye uziva uxinezelekile, phuma uhambe uye kulungiselela inkqubo encinci nomhlobo okanye ilungu losapho;
• Xa uphuma nabahlobo bakho, zithathe imifanekiso ungathumeli nje kwiinethiwekhi zonxibelelwano.

Ukongeza, khumbula ukuba iinethiwekhi zokunxibelelana zihlala zibonisa kuphela elona xesha lilungileyo lomhla wabahlobo bakho, ushiya ukukhathazeka kwabo, usizi kunye namaxesha amnandi amancinci kuneentsuku eziqhelekileyo. Ke kubaluleke kakhulu ukuba uqaphele kwaye ufunde ukwahlula usizi olulula kuxinzelelo olufuna unyango.

Kwabo bachacha kuxinzelelo, kubalulekile ukuba ubeke ecaleni iinethiwekhi zokunxibelelana kwaye utyale ixesha lakho ekuphulukweni nasekunyangeni. Iinethiwekhi zentlalo zinokuphela zikhulisa iimvakalelo zosizi kunye nesizungu, kunye nokuthintela ubudlelwane kunye nokunxibelelana nabanye abantu ababalulekileyo ukuze bachache kwesi sifo. Ukongeza, ukutya ukutya okutyebileyo kwi-serotonin enje ngesipinatshi, iibhanana, iitumato kunye namandongomane kunokunceda ukuphuma kuxinzelelo ngokugqibezela unyango.