Ukutya okuli-12 okunceda ukukhusela ukhuseleko

Umxholo

• 1. I-strawberry
• 2. Ibhatata emnandi
• 3. Isalmon
• 4. Imbewu kajongilanga
• 5. iyogathi yendalo
• 6. Iziqhamo ezomileyo
• 7. USirulina
• 8. Iflakisi
• 9.Igalikhi
• 10. Isiphithiphithi
• 11. Iiamangile
• 12.Ijinja
• Ukutya okuqinisa ukhuseleko lomntwana
• Ukutya okwandisa ukhuseleko ngokuchasene neherpes

Ukutya okuqinisa ukhuseleko ikakhulu iziqhamo kunye nemifuno, enje nge-strawberry, iiorenji kunye ne-broccoli, kodwa nembewu, amandongomane nentlanzi, kuba zityebile kwizakhamzimba ezinceda ekwakheni iiseli zomzimba.

Oku kutya kukanceda ekukhuseleni iiseli zomzimba ngokuchasene notshintsho olunokukhokelela kwiingxaki ezinje ngomhlaza, ukongeza ekuncedeni ukulwa nosulelo, nokuba yibacteria, ukungunda okanye intsholongwane, kunye nokunciphisa iinkqubo zokudumba ezinokuthi zenzeke emzimbeni.

Ke, okunye ukutya okuneempawu ezintle ezinokubonakaliswa ukwandisa ukusebenza kwamajoni omzimba zezi:

1. I-strawberry

Ierberberries zityebile ku-vitamin C, uhlobo lwevithamini olunceda ukomeleza ukhuselo lwendalo lomzimba, njengoko lwonyusa imveliso yeeseli kumajoni omzimba, lonyusa ukuxhathisa kusulelo.

Olunye uphononongo lubonisa ukuba ivithamin C inokuba sisondlo esibalulekileyo kuthintelo losulelo lokuphefumla kunye nolucwangcisiweyo, kucetyiswa ukuba kutyiwe phakathi kwe-100 ukuya kwi-200 mg ye-vitamin C ngosuku, ukuthintela izifo. Okunye ukutya okunotye i-vitamin C, umzekelo, i-broccoli, i-acerola, i-orenji okanye i-kiwi. Jonga okunye ukutya okunotye ivithamin C ukukufaka ekutyeni.

2. Ibhatata emnandi

Iitapile zityebile ku-vitamin A, C kunye nezinye i-antioxidant compounds ezinceda ekuphuhliseni nasekomelezeni amajoni omzimba. Ngokwezifundo ezininzi, ivithamin A inefuthe lonyango kunyango lwezifo ezahlukeneyo ezosulelayo, kwaye kubalulekile ukubandakanya ukutya okutyebileyo kule vithamini kukutya.

Jonga uluhlu lokutya okunotye ivithamini A ukongeza kwisidlo sakho.

3. Isalmon

Kuba ityebile kwi-omega 3, isalmon ithanda ukulawulwa kweeseli zokhuselo lamajoni omzimba, ukongeza ekubeni neepropathi ezinamandla ezichasayo eziphucula yonke impilo ngokubanzi, ngakumbi inkqubo yentliziyo. Jonga okunye ukutya okunotye kwi-omega 3.

4. Imbewu kajongilanga

Kuba ityebile ku-vitamin E, onamandla okulwa ne-antioxidant, imbewu kajongilanga inceda ukukhusela iiseli zomzimba kwizinto ezinetyhefu, kwimitha nakwimithambo-luvo yasimahla.

Ukongeza, ezi mbewu zityebile kwi-zinc, eyona minerali ibaluleke kakhulu ekusebenzeni kakuhle kwamajoni omzimba.

5. iyogathi yendalo

I-yoghurt yendalo ityebile kwiiprobiotiki "ezilungileyo" kubhakteria emathunjini, inceda ukulawula impendulo yomzimba kumajoni osulelayo, ukongeza ekomelezeni nasekukhuliseni konke ukuzikhusela komzimba.

Jonga ezinye izibonelelo zezempilo zeprobiotic.

6. Iziqhamo ezomileyo

Iziqhamo ezomileyo, ezinjengeeamangile, amandongomane, amandongomane ePará okanye amandongomane eecashew, zityebile kwi-zinc, esebenza ukulungisa izicwili kunye nokupholisa amanxeba.

Ukongeza, i-zinc ikwadlala indima ephambili kuphuhliso kunye nasekusebenziseni ii-T lymphocyte, ezibaluleke kakhulu kwiiseli ezikhuselayo kumajoni omzimba.

7. USirulina

I-Spirulina luhlobo lwaselwandle olusetyenziswa njengesongezo sesondlo kuba inezixhobo ezininzi ezenza ukuba umzimba ube ne-antioxidant, ezinje nge-inulin, i-chlorophyll kunye ne-phycocyanin, enceda ekuphuculeni amajoni omzimba kuba avuselela iiseli zokhuselo emzimbeni, ngaphezu kokuba iipropati anti-ukudumba.

Esi songezelelo sinokufumaneka kwifom yomgubo, kwaye sinokongezwa kwiijusi kunye neevithamini, umzekelo, okanye zigqitywe njengee-capsules. Jonga indlela yokusebenzisa i-spirulina kwaye ufunde ngezinye izibonelelo.

8. Iflakisi

Ukusetyenziswa rhoqo kweflakisi, nokuba ikwimbewu okanye ioyile, kukhuthaza ukwanda kokuzikhusela komzimba, kuba kukutya okutyebileyo kwi-omega 3, i-lignans kunye neentsinga, ezisebenza kwaye zivuselele iiseli zomzimba, zisebenzisa i-anti Umsebenzi wokudumba.

Iflakisi ingasetyenziswa ekulungiseleleni iikeyiki, isonka, iivithamini, iijusi okanye inokongezwa kwiyogathi okanye iisaladi.

9.Igalikhi

Igalikhi yenye yezona zinto zaziwayo nezisetyenziswa kakhulu ekunyuseni ukhuselo lomzimba. Kungenxa yokuba inento yokwenza nesalfure ebizwa ngokuba yi-allicin, enomsebenzi we-antimicrobial, ethintela ukukhula kunye nokwanda kweebhaktiriya, iintsholongwane kunye nefungi.

Ukongeza, iyanceda ekupheliseni ityhefu kunye neentsholongwane ezibangelwa kukuchaphazeleka komzimba ezichaphazela isisu esiqhelekileyo, kunye nokunciphisa ukuphendula komzimba, ukulawulwa nokusebenza kwempendulo yomzimba.

10. Isiphithiphithi

I-Turmeric yingcambu enekhompiyutha ebizwa ngokuba yi-curcumin, esebenza njenge-antioxidant, ekhusela iiseli zomzimba kumonakalo obangelwe ziiradicals simahla. Ukongeza, ivuselela ukuveliswa kweeseli ze-T ngamajoni omzimba, aziiseli ezinoxanduva lokuzikhusela kwiselfowuni kwaye ezenza ngokutshabalalisa iiseli ezosulelekileyo kunye nokwenza ii-macrophage.

Le ngcambu inokuthi isetyenziswe kwifom yomgubo kunongo lokutya, nangona kunjalo inokusetyenziswa kwi-infusions okanye kwiifomsile. Funda ngakumbi malunga ne-turmeric kunye nezibonelelo zayo.

11. Iiamangile

Njengoko ityebile ku-vitamin E (24 mg nge-100 g), ukusetyenziswa kweeamangile kuneepropathi zokumelana nomzimba, kuba le vithamini, ukongeza ekusebenzeni njenge-antioxidant, inceda ukulawula kunye nokuvuselela iiseli zomzimba, njenge T iiseli, ii-macrophage kunye neeseli zedendritic ezinciphisa imeko yezifo ezosulelayo.

Ngesi sizathu, ukusebenzisa ii-almonds ezi-6 ukuya kwezi-12 ngosuku njenge-snack okanye isaladi, kunokunceda ukwandisa ukhuselo lomzimba.

12.Ijinja

Ijinja yingcambu equlathe i-gingerol kunye nezinye iikhompawundi ezisebenzisa i-antimicrobial, antioxidant kunye ne-anti-inflammatory properties, enceda ukuthintela usuleleko lwebhaktiriya, ukungunda kunye nentsholongwane, kunye nokukhula kwezifo ezinganyangekiyo ezinje ngesifo seswekile, ukutyeba kakhulu kunye nezifo zentliziyo.

Le ngcambu ingasetyenziselwa uhlobo lwayo lwendalo okanye njengomgubo wokunambitha ukutya, kwaye inokusetyenziswa nakwifomu yeti okanye njengephilisi.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokulungisa iijusi ezomeleza amajoni omzimba:

Ukutya okuqinisa ukhuseleko lomntwana

Ukutya okuphucula ukhuseleko lomntwana kunokuba:

• Isiqhamo ngokubanzi, ngakumbi iorenji, iapile, ipere nebhanana;
• Imifuno, ezinje ngeminqathe, umngqusho, iitumato kunye ne-zucchini;
• Iyogathi yendalo.

Oku kutya, ukongeza ekuncedeni ukomeleza amajoni omzimba omntwana, ukwetyiswa ngokulula ngumzimba womntwana kwaye akubangeli ukungezwani komzimba.

Jonga ezinye iingcebiso kugqirha wabantwana ukonyusa ukhuseleko kumntwana.

Ukutya okwandisa ukhuseleko ngokuchasene neherpes

Ukutya okwandisa ukhuseleko ngokuchasene ne-herpes ziziqhamo kunye nemifuno, njengepapaya, i-beet, imango, iapilkosi, iapile, ipeya, umkhiwane, iavokhado kunye netumato, njengoko zinee-antioxidants ezomeleleyo kwaye zinceda kwimveliso yeeseli zomzimba, ukunceda ukulwa nezifo intsholongwane. Okunye ukutya okwandisa ukhuseleko ngokuchasene neherpes zezi:

• Isardadi, isalmon, ityhuna kunye neflakisi-zityebile kwi-omega 3, ibalulekile kulawulo lweeseli zomzimba;
• Iyogathi kunye nobisi olubilisiweyo- ineeprobiotic ezonyusa umsebenzi kunye nemveliso yeeseli zokhuselo emzimbeni.

Ukongeza koku kutya, kubalulekile ukutya intlanzi, ubisi, inyama, itshizi, isoya kunye namaqanda, njengoko kukutya okunotye kwi-amino acid lysine, ecutha ukuphindaphindeka kwentsholongwane ye-herpes.

Elinye inyathelo elifunekayo lokuthathelwa ingqalelo, phakathi kweengxaki, ukunqanda ukutya okufana ne-chestnuts, i-walnuts, ii-hazelnuts, i-sesame, i-almonds, amandongomane, umbona, ikhokhonathi, iidiliya, i-oats, ingqolowa okanye i-orange juice, njengoko zityebile kwi-amino acid arginine, eyonyusa ukuphindaphindeka kwentsholongwane. Ukuthintela uhlaselo lwe-herpes. Bona ezinye iinkcukacha zendlela yokondla iherpes.

Bukela ividiyo esezantsi kwaye ubone ezinye iingcebiso zokuqinisa amajoni omzimba: