IziBonelelo zezeMpilo eziSekwe kwiSayensi ezi-6 kwioyile yeKrill

Umxholo

• 1. Umthombo ogqwesileyo wamafutha asempilweni
• 2. Ngaba unokukunceda ukulwa nokudumba
• 3. Ukunciphisa iArthritis kunye neNtlungu eziHlangeneyo
• 4. Ngaba ungayiphucula i-Lipids yegazi kunye neMpilo yeNtliziyo
• 5. Ngamana anganceda ukuLawula iiMpawu zePMS
• 6. Kulula ukudibanisa kwisiqhelo sakho
• Umgca osezantsi
• IziBonelelo zeMpilo yeoyile yeKrill

I-oyile ye-Krill sisongezelelo esikhawuleza ukufumana ukuthandwa njengenye yeoyile yeentlanzi.

Yenziwe nge-krill, uhlobo lwe-crustacean encinci etyiwa yiminenga, oonombombiya kunye nezinye izidalwa zolwandle.

Njengeoyile yentlanzi, ingumthombo we-docosahexaenoic acid (DHA) kunye ne-eicosapentaenoic acid (EPA), iintlobo zamafutha omega-3 afunyanwa kuphela kwimithombo yolwandle. Banemisebenzi ebalulekileyo emzimbeni kwaye banxulunyaniswa nezibonelelo ezahlukeneyo zempilo (,,, 4).

Ke ngoko, licebo elilungileyo ukuthatha isongezelelo esine-EPA kunye ne-DHA ukuba awutyi ii-ounces ezisibhozo zokutya kwaselwandle ngeveki ().

Ioyile ye-Krill ngamanye amaxesha ithengiswa njengongaphezulu kweoyile yeentlanzi, nangona uphando oluthe kratya luyafuneka. Nokuba kunjalo, inokuba nezibonelelo ezithile zempilo.

Nazi izibonelelo ezithandathu zesayensi esekwe kwimpilo yeoyile yekrill.

1. Umthombo ogqwesileyo wamafutha asempilweni

Zombini ioyile yekrill kunye neoyile yeentlanzi ziqulathe i-omega-3 fats EPA kunye ne-DHA.

Nangona kunjalo, obunye ubungqina bucebisa ukuba amafutha afumaneka kwioyile yekrill kunokuba lula ukuba umzimba uwasebenzise kunalawo avela kwioyile yentlanzi, kuba uninzi lwamafutha omega-3 kwioyile yentlanzi agcinwa ngohlobo lwe triglycerides ().

Kwelinye icala, isahlulo esikhulu samafutha e-omega-3 kwioyile ye-krill sinokufunyanwa ngohlobo lweemolekyuli ezibizwa ngokuba yi-phospholipids, ezinokuba lula ukufunxa kwigazi ().

Izifundo ezimbalwa zifumanise ukuba ioyile yekrill yayisebenza ngakumbi kuneoyile yeentlanzi ekukhuliseni amanqanaba e-omega-3, kwaye yaqinisekisa ukuba iintlobo zazo ezahlukeneyo zeoyile-3 inokuba kutheni (,).

Olunye uphononongo luthelekise ngononophelo isixa se-EPA kunye ne-DHA kwioyile yekrill kunye neoyile yentlanzi, kwaye kwafunyaniswa ukuba iioyile zisebenza ngokulinganayo ekuphakamiseni amanqanaba e-omega-3 egazini ().

Uphando oluthe kratya luyafuneka ukumisela ukuba ioyile yekrill isisixhobo esisebenzayo ngakumbi, esingafumanekiyo samafutha omega-3 kuneoyile yentlanzi.

Ioyile yeKrill ngowona mthombo ubalaseleyo wamafutha asempilweni. Amafutha e-omega-3 kwi-oyile ye-krill kunokuba lula ukufunxa kunalawo akwi-oyile yentlanzi, kodwa kufuneka izifundo ezingakumbi ukuze kuthiwe ngokuqinisekileyo.

2. Ngaba unokukunceda ukulwa nokudumba

I-Omega-3 fatty acids ezinjengezo zifunyenwe kwioyile yekrili zibonisiwe ukuba zinemisebenzi ebalulekileyo echasene nokudumba emzimbeni ().

Ngapha koko, i-krill yeoyile inokusebenza ngakumbi ekulweni nokudumba kuneminye imithombo yolwandle ye-omega-3 kuba kubonakala kulula ukuba isetyenziswe ngumzimba.

Ngaphezu, oyile krill iqulethe zombala ezipinki-orenji ekuthiwa astaxanthin, nto leyo eye anti-ukudumba kunye antioxidant iziphumo ().

Izifundo ezimbalwa ziye zaqala ukuphonononga iziphumo ezithile zeoyile yekrill kukudumba.

Olunye uphononongo lwetyhubhu yovavanyo lufumanise ukuba luyayinciphisa imveliso yeemolekyuli ezibangela ukudumba xa iintsholongwane eziyingozi zaziswa kwiiseli zamathumbu omntu ().

Isifundo sabantu abangama-25 abanamanqanaba amanqatha egazi aphakanyisiweyo afumanise ukuba ukuthatha i-1,000-mg eyongezelelweyo yeoyile yekrill kuphuculwe uphawu lokudumba ngokukuko ngaphezulu kwe-2,000-mg yemihla ngemihla yokuncedisa i-omega-3s ().

Ukongeza, uphononongo lwabantu abangama-90 abanesifo esinganyangekiyo ukufumanisa ukuba ukuthatha i-300 mg yeoyile yekrill yonke imihla kwakwanele ukunciphisa isiphawuli sokudumba ukuya kuthi ga kwi-30% emva kwenyanga enye ().

Nangona zimbalwa izifundo eziphanda ioyile yekrill kunye nokudumba, zibonise iziphumo ezinokuba luncedo.

I-oyile ye-Krill iqulethe i-omega-3 yamafutha kunye ne-antioxidant ebizwa ngokuba yi-astaxanthin. Zizifundo ezimbalwa kuphela eziphande ngokukodwa iziphumo zeoyile yekrill kukudumba, kodwa zonke zifumene iziphumo eziluncedo.

3. Ukunciphisa iArthritis kunye neNtlungu eziHlangeneyo

Kuba ioyile yekrill ibonakala inceda ukunciphisa ukudumba, inokuphucula iimpawu zesifo samathambo kunye nentlungu edibeneyo, edla ngokubangelwa kukudumba.

Ngapha koko, uphononongo olwafumanisa ukuba ioyile yekrill yehlise kakhulu isiphawuli sokudumba kwafumanisa ukuba ioyile yekrill yehlisa ukuqina, ukungasebenzi kakuhle kunye nentlungu kwizigulana ezine-rheumatoid okanye i-osteoarthritis ().

Isifundo sesibini, esincinci kodwa esilungiselelwe kakuhle sabantu abadala abangama-50 abaneentlungu eziguqukileyo zamadolo bafumanisa ukuba ukuthatha ioyile ye-krill kangangeentsuku ezingama-30 kunciphise kakhulu iintlungu zabathathi-nxaxheba ngelixa belele bemi. Ikonyuse noluhlu lokuhamba ().

Ukongeza, abaphandi bafunda iziphumo zeoyile yekrill kwiimpuku ezinesifo samathambo. Xa iimpuku zithathe ioyile yekrill, babephucule amanqaku e-arthritis, ukudumba okuncinci kunye neeseli ezimbalwa zokukrala kumalungu ().

Ngelixa ezinye izifundo zifuneka ukuxhasa ezi ziphumo, ioyile yekrill ibonakala inokubakho njengonyango olongezelelekileyo lwesifo samathambo kunye nentlungu edibeneyo.

Izifundo ezininzi zezilwanyana kunye nezifundo zabantu zifumene ukuba ukuthatha izongezo zeoyile yekrill kunceda ukuphucula iintlungu kunye kunye neempawu zesifo samathambo, nangona kufuneka izifundo ezingakumbi.

4. Ngaba ungayiphucula i-Lipids yegazi kunye neMpilo yeNtliziyo

Amafutha e-Omega-3, kunye ne-DHA kunye ne-EPA ngokukodwa, athathelwa ingqalelo njengesempilweni ngentliziyo ().

Uphando lubonakalisile ukuba ioyile yeentlanzi inokuwaphucula amanqanaba egazi lipid, kwaye ioyile yekrill ibonakala isebenza kakuhle. Izifundo zibonise ukuba inokusebenza ngakumbi kumanqanaba okwehlisa i-triglycerides kunye namanye amafutha egazi (,,,,).

Olunye uphononongo luthelekise iziphumo zeoyile yekrill kunye ne-omega-3s ecociweyo kumanqanaba e-cholesterol kunye ne-triglyceride.

Kuphela yioyile yekrill ephakanyiswe “ngokulungileyo” kwi-high-density-lipoprotein (HDL) ye-cholesterol. Kwakunokusebenza ngakumbi ekunciphiseni isiphawuli sokudumba, nangona idosi yayisezantsi kakhulu. Kwelinye icala, i-omega-3s emsulwa yayisebenza ngakumbi ekwehliseni i-triglycerides ().

Uphengululo lwamva nje lwezifundo ezisixhenxe kugqityiwe ukuba ioyile yekrill iyasebenza ekwehliseni i-cholesterol "embi" ye-LDL kunye ne-triglycerides, kwaye inokunyusa i-cholesterol ye-HDL "elungileyo", nayo ().

Olunye uphononongo luthelekisa ioyile yekrill kunye neoyile yomnquma kwaye kwafunyaniswa ukuba ioyile yekrill iphucule amanqaku okumelana ne-insulin, kunye nomsebenzi wokufakwa kwemithambo yegazi ().

Izifundo zexesha elide ziyafuneka ukuphanda ukuba ioyile yekrill iyichaphazela njani ingozi yesifo sentliziyo. Kodwa ngokusekwe kubungqina ukuza kuthi ga ngoku, kubonakala kufanelekile ekuphuculeni umngcipheko othile owaziwayo.

Izifundo zifumanise ukuba ioyile yekrill, njengeminye imithombo yamafutha e-omega-3, inokusebenza ekuphuculeni amanqanaba eepidid yegazi kunye neminye imingcipheko yesifo sentliziyo.

5. Ngamana anganceda ukuLawula iiMpawu zePMS

Ngokubanzi, ukusebenzisa amafutha omega-3 kunokunceda ukunciphisa iintlungu kunye nokudumba (19).

Izifundo ezininzi ziye zafumanisa ukuba ukuthatha i-omega-3 okanye ukuxhaswa kweoyile yeentlanzi kunokunceda ukunciphisa iintlungu zexesha kunye neempawu zesifo se-premenstrual syndrome (PMS), kwezinye iimeko ngokwaneleyo ukunciphisa ukusetyenziswa kweyeza leentlungu (,,,,).

Kubonakala ngathi ioyile yekrill, enezinto ezifanayo zamafutha e-omega-3, inokusebenza ngokuchanekileyo.

Olunye uphononongo luthelekise iziphumo zeoyile yekrill kunye neoyile yeentlanzi kwabasetyhini abafunyaniswe benePMS ().

Uphononongo lufumanise ukuba ngelixa zombini izongezo zikhokelela kuphuculo lweempawu, abafazi abathatha ioyile yekrill bathathe amayeza eentlungu angaphantsi kunabafazi abathatha ioyile yentlanzi ().

Olu phononongo lubonisa ukuba ioyile yekrill inokubakho okungenani isebenze njengeminye imithombo yamafutha e-omega-3 ekuphuculeni iimpawu ze-PMS.

Izifundo ezininzi ziye zafumanisa ukuba amafutha omega-3 anokunceda ukuphucula ixesha kunye ne-PMS. Ukuza kuthi ga ngoku sinye kuphela isifundo esiphande iziphumo zeoyile yekrill kwi-PMS, kodwa iziphumo bezithembisa.

6. Kulula ukudibanisa kwisiqhelo sakho

Ukuthatha ioyile yekrill yindlela elula yokwandisa i-EPA kunye ne-DHA.

Ifumaneka ngokubanzi kwaye inokuthengwa kwi-intanethi okanye kwii-pharmacy ezininzi. Iicapsule zihlala zincinci kunezo zoncediso lweoyile yentlanzi, kwaye isenokungabikho amathuba okubangela ukubethelwa okanye ukuva iintlanzi.

I-oyile ye-Krill nayo ithathwa njengokhetho oluzinzileyo kuneoyile yentlanzi, kuba i-krill ininzi kwaye ivelisa ngokukhawuleza. Ngokungafaniyo neoyile yeentlanzi, ikwaqulathe i-astaxanthin.

Ngelishwa, iza nexabiso eliphezulu kakhulu.

Imibutho yezempilo icebisa ukuba kuthathwe i-250-500 mg ngosuku lwe-DHA kunye ne-EPA ngokudibeneyo (26).

Nangona kunjalo, kufuneka uphando olungaphezulu ngaphambi kokuba kucetyiswe idosi efanelekileyo yeoyile yekrill. Qiniseka ukuba ulandela imiyalelo yephakheji okanye uxoxe ngayo nogqirha wakho.

Akucetyiswa ukuba kudlule kwi-5,000 mg ye-EPA kunye ne-DHA edityanisiweyo ngemini, nokuba kukutya okanye izongezo (26).

Okokugqibela, gcinani engqondweni ukuba abanye abantu akufuneki bathathe ioyile yekrill ngaphandle kokubonisana noogqirha babo. Oku kubandakanya nabani na othatha abacoci gazi, abantu abalungiselela utyando okanye abasetyhini abakhulelweyo okanye abancancisayo (4).

Kungenxa yokuba amafutha omega-3 anokuba nefuthe lokulwa ne-clotting kwiidosi eziphezulu, nangona ubungqina obukhoyo ngoku bubonisa ukuba oku akunakuba yingozi. I-oyile ye-Krill ayifundanga ngokhuseleko ngexesha lokukhulelwa okanye ukuncancisa.

Kuya kufuneka unqande ukuthatha ioyile yekrill ukuba unolwalwa lokutya kwaselwandle.

Iifomsile zeoyile zeKrill ziyafumaneka ngokubanzi kwaye zihlala zincinci kuneeoyile zentlanzi. Qiniseka ukuba ulandela iingcebiso zedosi kwiphakheji.

Umgca osezantsi

Ioyile yeKrill ikhawuleza ifumana igama njengenye yeoyile yentlanzi.

Inokubonelela ngezibonelelo ezizodwa ezinje ngedosi encinci, ii-antioxidants, ukugcinwa kwezinto okuzinzileyo kunye neziphumo ebezingalindelekanga ezimbalwa.

Nokuba inezona mpawu zibalaseleyo kwioyile yeentlanzi, kuya kuhlala kubonwa, kwaye kufuneka uphando ngakumbi ukucacisa iziphumo zempilo kunye nedosi efanelekileyo.

Nangona kunjalo, ubungqina ukuza kuthi ga ngoku bucebisa ukuba i-krill oyile ingumthombo osebenzayo wamafutha e-omega-3 anikezela ngezibonelelo ezisekwe kwisayensi.

IziBonelelo zeMpilo yeoyile yeKrill