Ukutya Okunciphisa Ukutya

Umxholo

• Ukutya okuthintela ukutya

Olunye uhlobo lokutya olwehlisa umdla wokutya lunokusetyenziselwa ukutya ekutyeni, njengoko kunciphisa uxinzelelo olubangelwa yindlala, kuba zivelisa ukwaneliseka okanye zinokwenza ukutya kuhlale ixesha elide esiswini.

Ngale ndlela, i-gelatin ngumzekelo olungileyo wokutya okunceda ukulawula ukuthanda ukutya njengoko kusithambisa kwaye kugcwalisa isisu, kwenza indlala idlule ngokukhawuleza.

Ukongeza koku, konke ukutya okuneevithamini ezininzi kunye ne-antioxidants kunciphisa ukutya, hayi kwangoko, kodwa ngokuhamba kweentsuku, kwaye oku kungenxa yokuba zityebile kakhulu kwizakhamzimba eziyimfuneko ekusebenzeni kakuhle komzimba, kwaye kufuneka ziyinxalenye ukutya rhoqo.

Ukutya okuthintela ukutya

Okunye ukutya okunceda ukulawula ukutya kunye nokunciphisa umzimba kunokuba:

Iqanda -Ungasigqibezela isidlo sakho sakusasa ngokutya okune-protein eninzi, njengeqanda elibilisiweyo, njengoko kunceda ukunciphisa ukutya kwakho emini.

Imbotyi Ukutya iimbotyi rhoqo, ngakumbi iimbotyi ezimhlophe ezikhuthaza ihomoni enxulunyaniswe neendlela zokugaya ukutya, icholecystokinin, inokuwunciphisa umdla wakho wokutya.

Isaladi - Ukongeza ukongeza iivithamini, ikwonyusa inani lefayibha kunye namanzi ekutyeni, okuthetha ukuba isisu sihlala sigcwele kwaye sivelise ukoneliseka ixesha elide.

Iti eluhlaza -Ufanele uyisele le iti imini yonke, njengoko iti eluhlaza inyusa ukutsha kwamafutha ngenxa yeekatekini kunye nee-antioxidants.

Yima-Ukunciphisa ukutya, ungatya iperari imizuzu engama-20 ngaphambi kwesidlo sasemini kunye nesidlo sangokuhlwa, kuba ukongeza emanzini kunye nefayibha eninzi, ipere izisa iswekile yegazi ngokuthe ngcembe, inciphisa umdla wokutya ngexesha lesidlo.

Isinamon - Esi sithako sinceda ukulawula isalathiso seglycemic yegazi, oko ke kunciphisa ukubakho kwendlala kwaye, ke, ungongeza itispuni yesinamoni kubisi lwakho, i-toast okanye iti.

ipelepele ebomvu Ipepile ebomvu, eyaziwa ngokuba yi-malaqueta, inento ebizwa ngokuba yi-capsaicin ethintela ukutya, nangona kunjalo, kufuneka isetyenziswe ngokumodareyitha, njengoko inokuba ndlongondlongo esiswini, emathunjini nakubantu abane-hemorrhoids.

Omnye umzekelo olungileyo wokutya okwehlisa umdla wokutya ngaphezulu kwezi ntsuku ziziqhamo ezibomvu, ezinje ngecheri, istrawberry okanye irasiberi, umzekelo, kuba zityebile kwii-anthocyanins, zona ziyi-antioxidants ezithintela ukudumba kweeseli. Ke ngoko, i-80g yokuhanjiswa kweziqhamo ezibomvu kufuneka ityiwe kathathu ngemini.

Ukongeza kokutya, bona okuninzi malunga nokwenza ukuba unciphise ukutya kwakho.

Khangela ukuba zeziphi izongezo onokuzithatha ukunciphisa umdla wakho wokubukela le vidiyo ilandelayo: