Ngaba zonke izifo ziqala emathunjini akho? Inyaniso emangalisayo

Umxholo

• Umngcipheko weSifo kunye neGut yakho
• Iziphumo zokuDumba okungapheliyo
• I-Endotoxins kunye ne-Gut evuzayo
• Ukutya okungenampilo kunye ne-Endotoxemia
• Umgca osezantsi

Ngaphezulu kweminyaka engama-2 000 eyadlulayo, uHippocrates-utata wamayeza anamhlanje-wacebisa ukuba sonke isifo siqala emathunjini.

Ngelixa obunye bobulumko bakhe bume ixesha elide, usenokuzibuza ukuba wayenyanisile na kule nkalo.

Eli nqaku likuxelela konke okufuneka ukwazi malunga nonxibelelwano phakathi kwamathumbu kunye nomngcipheko wesifo.

Umngcipheko weSifo kunye neGut yakho

Nangona uHippocrates wayengachanekanga ekucebiseni oko konke isifo siqala emathunjini akho, ubungqina bubonisa ukuba uninzi lwezifo ezingapheliyo ze-metabolic zenza.

Amathumbu ebacteria kunye nokunyaniseka kwethambo lakho lesisu kuyichaphazela ngamandla impilo yakho. ().

Ngokwezifundo ezininzi, iimveliso ezingafunekiyo zebhaktiriya ezibizwa ngokuba zii-endotoxins ngamanye amaxesha zinokuvuza ngaphakathi kulusu lwakho kwaye zingene kwigazi lakho ().

Amajoni akho omzimba ayaziqonda ezi molekyuli zangaphandle kwaye azihlasele- zikhokelela kukudumba okungapheliyo ().

Abanye bacinga ukuba oku kutya kubangelwa kukudumba kunokubangela i-insulin kunye nokuxhathisa kwe-leptin-ukuqhuba kwezinto zohlobo lwe-2 yeswekile kunye nokutyeba, ngokulandelelana. Kukholelwa ukuba kunokubangela isifo sesibindi esinamafutha.

Okona kuncinci, ukudumba kunxibelelene kakhulu nezona meko zinzima zehlabathi (, 5, 6).

Nangona kunjalo, gcinani engqondweni ukuba le ndawo yophando ikhula ngokukhawuleza, kwaye ithiyori yangoku inokugqitywa kwikamva.

Nangona ingesiso sonke isifo esiqala emathunjini, uninzi lweemeko ezingapheliyo ze-metabolic zithathelwa ingqalelo ukuba zibangelwe okanye ziphenjelelwe kukudumba okungapheliyo kwamathumbu.

Iziphumo zokuDumba okungapheliyo

Ukuvuvukala kukuphendula komzimba wakho kubahlaseli bangaphandle, iityhefu, okanye ukwenzakala kweseli.

Injongo yayo kukunceda umzimba wakho uhlasele abahlaseli abangafunekiyo kwaye uqalise ukulungisa izakhiwo ezonakeleyo.

Ukudumba okukufutshane (okwethutyana), njengokulunywa yi-bug okanye ukwenzakala, kuthathwa njengeyona nto ilungileyo. Ngaphandle kwayo, iintsholongwane ezinjengeentsholongwane kunye neentsholongwane zinokuthatha ngokulula umzimba wakho, zibangele ukugula okanye nokufa.

Nangona kunjalo, olunye uhlobo lokudumba - olubizwa ngokuba luhlala lukhona, uphantsi, okanye ukudumba kwenkqubo - kunokuba yingozi, njengoko lixesha elide, kunokuchaphazela umzimba wakho uphela, kwaye uhlasele ngokungafanelekanga iiseli zomzimba wakho (,).

Umzekelo, imithambo yakho yegazi- njengeyakho imithambo yegazi-inokudumba, kunye nolwakhiwo kwingqondo yakho (,).

Okungapheliyo, ukudumba kwenkqubo ngoku kukholelwa ukuba yenye yezona zinto ziqhubela phambili ezinye zeemeko ezinzima kakhulu zehlabathi (11).

Oku kubandakanya ukutyeba kakhulu, isifo sentliziyo, uhlobo lwe-2 yeswekile, isifo se-metabolic, isifo se-Alzheimer, uxinzelelo, kunye nezinye ezininzi (12,,,,).

Okwangoku, ezona zinto zibangela ukudumba okungapheliyo okwangoku azaziwa.

Ukuvuvukala kukuphendula komzimba wakho kubahlaseli bangaphandle, iityhefu, kunye nokwenzakala kweseli. Ukudumba okungapheliyo-kubandakanya umzimba wakho uphela-kukholelwa ukuba kuqhuba izifo ezininzi ezinzulu.

I-Endotoxins kunye ne-Gut evuzayo

Amathumbu akho ahlala kwizigidi ngezigidi zeebhaktiriya- ngokudibeneyo ezaziwa njenge-gut flora yakho ().

Ngelixa ezinye zezi bhaktiriya ziluncedo, ezinye aziloncedo. Ngenxa yoko, inani kunye nokwakhiwa kwamathumbu ebacteria kunokuchaphazela impilo yakho yomzimba kunye nengqondo (18).

Iindonga zeeseli zamanye amabacteria akho egulini- abizwa ngokuba zii-gram-negative bacteria - ane-lipopolysaccharides (LPS), iimolekyuli ezinkulu ezikwabizwa ngokuba zii-endotoxins (,).

Ezi zinto zinokubangela ukuphendulwa komzimba kwizilwanyana. Ngexesha losulelo olubi lwebhaktiriya, zinokukhokelela kumkhuhlane, uxinzelelo, iintlungu zemisipha, kunye nokothuka ().

Ukongeza, ezi zinto ngamanye amaxesha zinokuvuza zisuka emathunjini ziye kwigazi- nokuba rhoqo okanye kanye emva kokutya (,).

Ii-Endotoxins zinokuhanjiswa ekuhambeni kwegazi kunye namanqatha okutya, okanye zinokuvuza zidlule kwiminyango eqinileyo ekufanele ukuba ithintele izinto ezingafunekiyo ukuba zinqumle ulusu lwakho (,).

Xa oku kusenzeka, basebenzise iiseli zomzimba. Nangona iimali zabo zincinci kakhulu ukuba zibangele iimpawu zentsholongwane efana nomkhuhlane, ziphakamileyo ngokwaneleyo ukukhuthaza ukuvuvukala okungapheliyo, kubangela imiba ngexesha (,).

Ke ngoko, ukonyuka kokuqina kwamathumbu- okanye ukuvuza kwamathumbu- kunokuba yeyona nto iphambili ekudleni okungafunekiyo.

Xa amanqanaba e-endotoxin egazini lakho esonyuka ukuya kumanqanaba angama-2-3 aphezulu kunesiqhelo, le meko yaziwa njenge-metotoxemia ye-metabolic ().

Ezinye iintsholongwane emathunjini akho ziqukethe izinto zodonga lweseli ezibizwa ngokuba yi-lipopolysaccharides (LPS), okanye ii-endotoxins. Oku kunokuvuza emzimbeni wakho kwaye kubangele ukudumba.

Ukutya okungenampilo kunye ne-Endotoxemia

Izifundo ezininzi ze-endotoxemia zifaka i-endotoxins egazini lezilwanyana zovavanyo kunye nabantu, eziye zabonakaliswa ukuba zibangele ukuqala ngokukhawuleza kokunganyangeki kwe-insulin-eyona nto iphambili kwisifo se-metabolic syndrome kunye nohlobo lweswekile yesi-2 ().

Ikwakhokelela kukonyuka kwangoko kweempawu zokukrala, ezibonisa ukuba impendulo yokuvuvukala yenziwe yasebenza ().

Ukongeza, zombini izilwanyana kunye nophando lomntu lubonisa ukuba ukutya okungenampilo kunokubangela amanqanaba aphezulu e-endotoxin.

Izifundo zezilwanyana zibonisa ukuba ukutya okunexesha elide, okunamafutha aphezulu kunokubangela i-endotoxemia, kunye nokudumba, ukumelana ne-insulin, ukutyeba kakhulu, kunye nesifo se-metabolic ngenxa yoko,,,).

Kwangokunjalo, kwisifundo senyanga se-1 sabantu kubantu abasi-8 abasempilweni, ukutya okuqhelekileyo kwaseNtshona kukhokelela ekunyuseni i-71% kumanqanaba e-endotoxin yegazi, ngelixa amanqanaba ehle nge-31% kubantu abakukutya okunamafutha asezantsi ().

Olunye uphononongo olwenziwe ngabantu luye lwaqaphela ukuba amanqanaba e-endotoxin anyuke emva kwesidlo esingenampilo kubandakanya ukhilimu omsulwa, kunye nokutya okunamafutha aphezulu kunye nokulinganisela okunamafutha (,,,,).

Okwangoku, njengoko uninzi lokutya okunamafutha aphezulu okanye ukutya kukwaqulathe ii-carbs ezihlaziyiweyo kunye nezithako ezicutshungulwayo, ezi ziphumo akufuneki zenziwe ngokubanzi kukutya okunempilo, okunamafutha aphezulu, ukutya okune-carb esezantsi ngokutya okwenyani kwaye kubandakanya nefibre eninzi.

Abanye abaphandi bakholelwa ukuba i-carbs ehlaziyiweyo inyusa i-endotoxin-evelisa iibhaktheriya, kunye nokuqina kwamathumbu-ukwandisa ukubonakaliswa kwe-endotoxin ().

Isifundo sexesha elide kwiinkawu kukutya okuphezulu kwi-fructose esulungekileyo ixhasa le hypothesis ().

IGluten inokuphinda inyuse amandla okuhamba kwamanzi ngenxa yeziphumo zayo ekubonakaliseni imolekyuli zonulin (, 41).

Izizathu ezichanekileyo zokutya ze-endotoxemia azaziwa okwangoku. Ngapha koko, zininzi izinto ezinokwenzeka xa zidlala- kubandakanya izinto zokutya, ukuseta ibacteria yakho, kunye nezinye izinto.

Izifundo kwizilwanyana nakubantu zibonisa ukuba ukutya okungenampilo kunokunyusa amanqanaba e-endotoxin egazini lakho- ngokunokwenzeka uqhuba isifo se-metabolic.

Umgca osezantsi

Uninzi lwezifo ezingapheliyo zemetabolism kukholelwa ukuba ziqala emathunjini, kwaye ukudumba kwexesha elide kucingelwa ukuba kungamandla okuqhuba.

Ukudumba okubangelwa zii-endotoxins zebhakteria inokuba sisiqhagamshelo esilahlekileyo phakathi kokutya okungenampilo, ukutyeba kakhulu kunye nezifo ezingapheliyo zemetabolism.

Okwangoku, ukudumba okungapheliyo kunzima kakhulu, kwaye izazinzulu ziqala ukukhangela ukuba ukudumba kunye nokutya kunokudibana njani.

Kusenokwenzeka ukuba impilo esempilweni kwindlela otya ngayo kunye nendlela ophila ngayo ichaphazela umngcipheko wokudumba okungapheliyo kunye neemeko ezinxulumene noko, endaweni yesizathu esinye sokutya.

Ke, ukuzigcina usempilweni kunye namathumbu akho, kungcono ukuba ujonge kwindlela yokuphila esempilweni kunye nokuzilolonga okuninzi, ukulala kakuhle, kunye nokutya okusekwe kukutya okwenyani, intabalala yefayibha ye-prebiotic, kunye nokutya okuncinci okune-junk.