Ukutya okunotye kwiArginine kunye nemisebenzi yabo emzimbeni
Umxholo
- Yintoni iArginine?
- Uluhlu lokutya okunotye kwiArginine
- Ubudlelwane phakathi kokusetyenziswa kwe-arginine kunye neherpes
- Isongezelelo seArginine
IArginine yi-amino acid engabalulekanga, oko kukuthi, ayibalulekanga kwiimeko eziqhelekileyo, kodwa inokuba kwezinye iimeko ezithile, njengoko ibandakanyeka kwiinkqubo ezininzi ze-metabolic. Njengamanye ama-amino acids, ikhona kwiiprotheyini ezityebileyo, ezifana ne-ham, umzekelo.
Ukongeza, kuqhelekile ukufumana i-arginine ngohlobo lokutya, olunokusetyenziselwa ukunciphisa ukukhathala ngokwasemzimbeni nangokwengqondo kwaye lunokufumaneka ezikhemesti, kwiivenkile zokutya ezempilo okanye kwi-Intanethi.
Yintoni iArginine?
Imisebenzi ephambili yale amino acid emzimbeni yile:
- Uncedo lokuphilisa amanxeba, kuba yenye yeendawo ze-collagen;
- Ukuphucula ukukhuselwa komzimba, ukuvuselela amajoni omzimba;
- Ukunciphisa umzimba;
- Isebenza kwinkqubo ye-metabolic yoyilo lwehomoni ezininzi, ikhuthaza ukukhula kwemisipha yabantwana nakwishumi elivisayo;
- Uncedo lokuphucula imithambo yegazi, ukuphucula ukujikeleza kwegazi kunye nokunciphisa uxinzelelo lwegazi.
Ukongeza, inokusetyenziselwa ukuthanda ukwanda kobunzima bemisipha, kuba sisiseko somgaqo we-creatinine. Kuyanceda ekulungiseni amathumbu emva koxinzelelo okanye ukuphinda wenze into kwakhona. Fumanisa imisebenzi emininzi yearginine.
Uluhlu lokutya okunotye kwiArginine
Ukutya okuphambili okunotye kwi-arginine zezi:
| Ukutya okunotye kwi-arginine | Inani leArginine kwi-100 g |
| Isitshizi | 1.14 g |
| iham | 1.20 g |
| Isalami | 1.96 g |
| Isonka sengqolowa iphela | 0.3 g |
| Dlulisa umdiliya | 0.3 g |
| Inqatha | 2.2 g |
| IBrazil nut | 2.0 g |
| Amantongomane | 4.0 g |
| IHazelnut | 2.0 g |
| Imbotyi emnyama | 1.28 g |
| Cocoa | 1.1 g |
| Oat | 0.16 g |
| Amaranth kwiinkozo | I-1.06 g |
Ubudlelwane phakathi kokusetyenziswa kwe-arginine kunye neherpes
Ngaphandle kokuphucula amajoni omzimba kunye nokunceda ukupholisa amanxeba, olunye uphononongo lubonakalisile ukuba ukusetyenziswa kokutya okune-arginine kunokukhokelela kuhlaselo oluphindaphindeneyo lwe-herpes okanye nokuba mandundu kweempawu, njengoko kuthanda ukuphindaphindeka kwentsholongwane emzimbeni. Nangona kunjalo, ezinye izifundo ziyafuneka ukungqina olu lwalamano.
Ngesi sizathu, ingcebiso kukuba abantu abanentsholongwane banciphise ukusetyenziswa koku kutya kwaye bandise ukusetyenziswa kokutya okutyebileyo kwi-lysine. Yazi ukutya kokutya kwe-lysine.
Isongezelelo seArginine
Ukongezwa kule amino acid kusetyenziswa ngokubanzi kwiimbaleki, njengoko iarginine inokunyusa ukuhanjiswa kwegazi kwimisipha, ukuphucula ukusebenza kunye nokwandisa ubunzima bemisipha. Nangona kunjalo, izifundo zesayensi ziyaphikisana, njengoko abanye bebonisa ukuba le amino acid inokunyusa ukuhamba kwegazi ngexesha lokuzilolonga kwaye abanye abayenzi.
Umthamo oqhelekileyo odla ngokubonakaliswa zii-3 ukuya kwi-6 iigram ze-arginine ngaphambi kokuzilolonga.
Jonga
Ukutya okungcono kwe-10 ukufumana ubunzima bemisipha
