Ukutya okunotyebileyo ngentsimbi ye-anemia
Umxholo
Sebenzisa ukutya okune-iron-rich for anemia yindlela elungileyo yokukhawulezisa ukunyanga kwesi sifo. Nokuba kukuxinana okuncinci, i-iron kufuneka isetyenziswe kwisidlo ngasinye njengoko kungeloncedo ukutya ukutya oku-1 okutyebileyo ngentsimbi kunye nokuchitha iintsuku ezintathu ngaphandle kokutya oku kutya.
Ngokubanzi, abantu abanotyekelo lokunqongophala kwe-anemia kufuneka batshintshe indlela yabo yokutya ukunqanda ukuphindaphinda kwesi sifo, kwaye ke, ngaphandle konyango olwenziweyo, ukutya kufanele kusekwe koku kutya.
Ukutya okunotyebileyo ngentsimbi
Okunye ukutya okunotye ngentsimbiUkutya okunotyebileyo ngentsimbi ukulwa ne-anemia
Ukutya okunotye ngentsimbi kufuneka kusetyenziswe rhoqo ukulwa i-anemia, ke ke sidwelise okunye ukutya okunesona sinyithi siphezulu kwitafile engezantsi:
| Iintlanzi zaselwandle ezinomphunga | 100 g | 22 mg |
| Isibindi senkukhu esiphekiweyo | 100 g | 8.5 mg |
| Imbewu yethanga | 57 g | 8.5 mg |
| Tofu | 124 g | 6.5 mg |
| Yosa inyama yenkomo | 100 g | 3.5 mg |
| IPistachio | I-64 g | 4.4 mg |
| Umbethe wobusi | 41 g | 3.6 mg |
| Itshokholethi emnyama | 28.4 g | 1.8 mg |
| Dlulisa umdiliya | 36 g | 1.75 mg |
| Ithanga elibhakiweyo | 123 g | 1.7 mg |
| Iitapile ezigcadiweyo ezinamaxolo | 122 g | 1.7 mg |
| Ijusi yetamatato | 243 g | 1.4 mg |
| Ityhuna enkonkxiweyo | 100 g | 1.3 mg |
| iham | 100 g | 1.2 mg |
Ukufunxwa kwentsimbi ekutyeni akuphelelanga kwaye kumalunga nama-20 ukuya kuma-30% kwimeko yentsimbi ekhoyo enyameni, kwinkuku okanye kwintlanzi nakwi-5% kwimeko yokutya okuvela kwimvelaphi yezityalo ezifana neziqhamo nemifuno.
Ungayilwa njani i-anemia ngokutya
Ukulwa i-anemia ngokutya okune-iron eninzi, kufuneka ityiwe nomthombo wokutya we-vitamin C, ukuba iyimifuno, kwaye ikude nokutya okune-calcium eninzi njengobisi kunye neemveliso zobisi, njengoko oku kuthintela ukufunxwa isinyithi yintsimbi ngumzimba, ke ngoko kubalulekile ukuzama ukwenza iiresiphi kunye nokudityaniswa okuququzelela ukufunxwa kwentsimbi.
Ukukhetha Indawo
Yintoni ebangele ukuba amaqhosha e-Outie Belly yomntwana wam kwaye ngaba kufuneka ndiyilungise?
