Indlela yokuphelisa isilonda esibandayo Vs. Iqhakuva

Umxholo

• Sijongeka Kanjani Isilonda Esibandayo
• Injani iPimple
• Yintoni i-Lip Chapping ejongeka ngayo
• Yintoni iCanker Sore ejongeka ngayo
• Uphengululo lwe

Isilonda esibandayo somlomo, amaqhakuva, ukuqaqamba kwesilonda, kunye nemilebe ekrunekileyo inokubonakala ngokufanayo kufutshane nomlomo. Kodwa basabela ngcono kunyango olwahlukileyo, ngoko ke kubalulekile ukubachonga ngokuchanekileyo. Emva kwayo yonke loo nto, babelana ngento enye ngokufanayo: bakwakho ubuso. Ke ufuna ukuba bahambe - stat.

Eyona ndlela yokufumana isifo esifanelekileyo kukundwendwela ugqirha wakho okanye usokhemesti. Kodwa ukuze uzisindise ekubeni wenze uphando olungenasiphelo kwi-intanethi (kunye nokhula ngeziphumo zemifanekiso kaGoogle ezinoburhalarhume) kanye kulo mzuzu, funda ukuba iingcali zithini malunga nendlela yokuchonga isilonda esibandayo vs iqhakuva - kunye nendlela yokunyanga nokuba yintoni na onokuthi uyinyange. ndibona esipilini.

Sijongeka Kanjani Isilonda Esibandayo

Isazisi: Ukuba sele uza kufumana into ebandayo, into yokuqala oza kuyibona ziintlungu okanye kukutsha komlomo. Okulandelayo, amaqela amancinci amadyungudyungu agcwele ulwelo aya kuthi enze, ngesiqhelo kumda wangaphandle womnye wemilebe yakho - into efileyo enesifo esibandayo vs zit. Ekugqibeleni ezi ziza kuqhambuka, zikhule, okanye zenze ukhoko olutyheli, utsho uJoshua Zeichner, M.D., ugqirha wesikhumba kwiSibhedlele saseMount Sinai. Intsholongwane ye-herpes simplex 1 idluliswa ngokunxibelelana ngqo, utshilo, ke ukuba awuzange ubenaso isibanda esibandayo ngaphambili, cinga emva. Ngaba usanda kuphuza okanye ukwabelana ngesiselo nomntu onamabala emlonyeni?

Yiphathe: Ukufaka isicelo se-counter-counter-counter njenge-Abreva Cold Sore / Blister Treatment (Yithenge, i- $ 42, walgreens.com) kwisibonakaliso sokuqala seempawu kunokunciphisa ixesha lokuphilisa kunye nokunciphisa imiba enjengeentlungu. Ukuba uqhambuko lwakho luqatha okanye luxhaphakile, nangona kunjalo, uGqr. Zeichner ucebisa ukuba ubuze ugqirha wakho malunga ne-antiviral creams okanye amayeza omlomo, anokuthi athintele ukuvutha kwexesha elizayo. (Ide iphole, funda ukufihla izilonda ezibandayo.)

Injani iPimple

Isazise: Xa uzama ukwahlula isilonda esibandayo vs iqhakuva elijikeleze umlomo wakho, kunokuba luncedo ukunikela ingqalelo kwindlela eziva ngayo indawo leyo. Umqondiso wokuqala we-zit kukubandezeleka okuncinci okanye ukuthamba, kunokuba iintlungu zokudubula okanye ukutshisa okuza nesifo esibandayo. Njengoko nabani na ophumelele ebusheni uyazi, banokuvela naphi na ebusweni bakho, hayi nje emlonyeni wakho. Baye bathande ukuqina kunezilonda ezibandayo kuba bezaliswe zioyile yolusu kunye nolusu olufileyo (hayi ulwelo olucacileyo kwizilonda ezibandayo). Ngaba i-pimple ibonakala ngathi ibanda, ubuza? Ngelixa zinokubukeka zifana, zihlala zivela zodwa, kunokuba zibe ngamaqela.

Yinyange: Slather kunyango lwe-acne olungaphezulu kwe-counter njenge-Vivant Skin Care BP 10% ye-Gel Medication Acne Treatment (Yithenge, $ 38, dermstore.com) (uDkt. Zeichner ucebisa into ethile nge-benzoyl peroxide.) Ukuba kukho ukudumba, ukugqithiswa kwe-acne. -I-hydrocortisone cream inokunceda, uyongeza. Zama ukugcina izandla zakho zikude kuloo ndawo, kwaye uzame amanye amaqhinga ukulahla izitshi ngokukhawuleza.

Yintoni i-Lip Chapping ejongeka ngayo

Isazise: Ukuba awunayo iqhakuva kufutshane nomlomo wakho okanye i-herpes, inokuba iyachaphaza. Umoya owomileyo wasebusika kunye nemimoya ebandayo inako ukufunxa bonke ubumanzi emlonyeni wakho. Ukomisa okukhulu kakhulu kunokudlula ngaphaya komda ongaphandle wemilebe yakho, kukhokelele ekuxobeni kakhulu, ukucaphuka, iintlungu, kunye nokuqhekeka okanye ukopha. Ukuba unobomvu obungagxilanga kuyo nayiphi na indawo ethile okanye akubonakali ngathi unendawo (efana nentloko emhlophe), mhlawumbi i-chapping nje.

Yinyange: I-Smooth kwi-balm yomlomo, njengeCarmex Classic Medicated Lip Balm Jar (Yithenge, $ 3, target.com), rhoqo njengoko kufuneka, usebenzisa umaleko owongezelelekileyo ngaphambi kokulala. (Awunakho ukusebenzisa ngaphezulu; umbono wokuba ungalikhoboka le-balm yentsomi yintsomi.) Kwakhona kunqande ukukhotha imilebe yakho okanye ukukhetha isikhumba esomileyo, esinokuzenza mandundu iimpawu. (Usomile? Funda indlela yokunyanga imilebe ekrunekileyo ngamanyathelo amathathu akhawulezayo nelula.)

Yintoni iCanker Sore ejongeka ngayo

Isazisi: Izilonda zenqanawa zihlala zenzeka ngaphakathi emlonyeni, hayi ngaphandle, utshilo uGqirha Zeichner. Endaweni yamadyungudyungu amancinci, aqokelelweyo, uya kuqaphela into ebuhlungu okanye ethambileyo emhlophe okanye etyheli phantsi kolwimi lwakho, ngaphakathi kwezidlele okanye imilebe, kwiintsini zakho, okanye eluphahleni lomlomo wakho. Indawo ejikeleze isilonda inokuba bomvu kunesiqhelo. Oogqirha abaqinisekanga ngokupheleleyo ukuba yintoni ebangela la mabala, nangona ukulimala (ukusuka ekulumeni isihlathi, yithi), uxinzelelo, kunye nokunqongophala kwesondlo kunokudlala indima.

Yinyange: Olona nyango lulungileyo yi-tincture yexesha-lindela ukuba inyange yodwa, utshilo uGqirha Zeichner. Ukuba le ndawo ibuhlungu, i-gel ye-numbing gel ephuma kwindawo yokuthengisa iziyobisi, njengeBlistex Kanka Soft Brush Tooth / Mouth Pain Gel Oral Anesthetic / Oral Astringent (Thenga, $ 9, walgreens.com), inokunceda ukunciphisa iintlungu.

Uphengululo lwe